Wed 17th Mar 2021 at 8:00am by cheneyheadshot

Walk > General

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Time
26:20
Miles
1.37
Min/mi
19:13
Stride(cm)
73
Cals
132
Cadence
115
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:39(19:39/m) 96cal 57/62rpm 3.05/3.82mph
2) 0.37m - 6:41(17:53/m) 36cal 57/60rpm 3.36/3.7mph

19:39 6:41

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:02	112 102-120	2/0
0.13	2:43	1:09	18:27	113 110-116	9/0
0.19	3:58	1:15	19:56	112 102-118	0/6
0.25	5:04	1:06	17:33	116 114-118	0/1
0.31	6:08	1:05	17:12	116 114-118	6/0
0.38	7:11	1:03	16:52	118 112-120	3/0
0.44	8:43	1:31	24:17	115 104-120	2/4
0.50	9:51	1:08	18:10	114 108-120	6/1
0.56	11:04	1:13	19:34	115 106-120	0/2
0.63	12:54	1:50	29:16	116 112-120	2/4
0.69	14:04	1:10	18:41	118 116-120	2/1
0.75	15:09	1:05	17:20	116 112-118	4/0
0.81	16:13	1:04	17:07	116 114-118	1/6
0.88	17:16	1:03	16:42	117 116-118	0/0
0.94	18:22	1:06	17:37	115 112-118	2/2
1.00	19:38	1:16	20:15	114 112-116	1/4
1.06	20:46	1:08	18:07	115 110-118	1/6
1.13	21:53	1:07	17:56	115 114-116	2/5
1.19	23:01	1:08	18:08	116 114-118	13/1
1.25	24:06	1:05	17:26	114 112-118	0/8
1.31	25:11	1:05	17:24	112 108-114	9/3
1.37	26:20	1:09	18:45	112 106-114	0/2

Elevation

Asc 77m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.6%	23:23
11 4.9%	17:00
See your biggest climbs

Cadence

115 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:50	17:45	More
1km	11:01	17:44	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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