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Running > General
17th Mar 2021 at 9am by Grumpypants
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48:20Time
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4.05Miles
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11:56Min/mi
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46.79WAVA
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431Cals
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166Cadence
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114bpm
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MixedSurface
- Follow User
Notes & Comments
6:58 7:51 7:17 7:13 7:26 7:57 3:38
Splits
# | Time | Split | Miles | Mins/mi | HR bpm | Beats/mi | Cadence rpm | Ascent mtrs |
---|---|---|---|---|---|---|---|---|
1 | 1:18 | 1:18 | 0.13 | 10:27 | 102 82-122 | 1067 | 164 122-174 | 3/3 |
2 | 2:43 | 1:24 | 0.25 | 11:13 | 119 110-126 | 1335 | 171 164-176 | 4/0 |
3 | 4:08 | 1:26 | 0.38 | 11:26 | 116 113-119 | 1327 | 168 166-172 | 12/1 |
4 | 5:35 | 1:26 | 0.50 | 11:30 | 113 107-121 | 1299 | 170 166-174 | 1/5 |
5 | 6:58 | 1:24 | 0.63 | 11:10 | 114 109-116 | 1273 | 169 166-172 | 2/10 |
6 | 9:00 | 2:01 | 0.75 | 16:09 | 110 93-121 | 1777 | 164 122-174 | 18/7 |
7 | 10:22 | 1:22 | 0.88 | 10:57 | 110 100-119 | 1205 | 171 168-174 | 4/7 |
8 | 11:47 | 1:26 | 1.00 | 11:25 | 117 116-118 | 1336 | 171 168-174 | 3/4 |
9 | 13:22 | 1:35 | 1.13 | 12:41 | 118 114-120 | 1497 | 169 162-170 | 7/2 |
10 | 14:53 | 1:30 | 1.25 | 12:01 | 120 118-125 | 1442 | 168 164-170 | 8/11 |
11 | 16:26 | 1:34 | 1.38 | 12:29 | 132 120-151 | 1647 | 169 166-172 | 8/10 |
12 | 17:49 | 1:23 | 1.50 | 11:02 | 120 103-128 | 1325 | 170 168-172 | 9/1 |
13 | 19:09 | 1:20 | 1.63 | 10:42 | 118 107-123 | 1262 | 170 168-172 | 1/6 |
14 | 20:37 | 1:27 | 1.75 | 11:39 | 122 121-123 | 1422 | 169 164-172 | 2/2 |
15 | 22:13 | 1:37 | 1.88 | 12:55 | 122 113-125 | 1576 | 160 122-172 | 1/7 |
16 | 23:31 | 1:18 | 2.00 | 10:24 | 106 83-124 | 1102 | 170 164-174 | 9/8 |
17 | 24:58 | 1:27 | 2.13 | 11:36 | 103 89-111 | 1194 | 170 166-172 | 6/6 |
18 | 26:39 | 1:41 | 2.25 | 13:26 | 109 102-114 | 1464 | 158 108-172 | 5/14 |
19 | 28:01 | 1:22 | 2.38 | 10:55 | 115 112-118 | 1256 | 170 168-172 | 5/15 |
20 | 29:31 | 1:30 | 2.50 | 12:01 | 111 104-114 | 1334 | 169 166-172 | 10/2 |
21 | 30:53 | 1:22 | 2.63 | 10:58 | 115 113-117 | 1262 | 171 170-172 | 8/17 |
22 | 32:33 | 1:39 | 2.75 | 13:16 | 110 96-116 | 1459 | 157 110-172 | 14/10 |
23 | 34:01 | 1:28 | 2.88 | 11:44 | 120 117-126 | 1408 | 171 168-174 | 9/20 |
24 | 35:33 | 1:32 | 3.00 | 12:16 | 122 121-124 | 1496 | 171 170-174 | 10/5 |
25 | 36:56 | 1:23 | 3.13 | 11:01 | 115 109-119 | 1268 | 168 164-172 | 7/13 |
26 | 38:17 | 1:22 | 3.25 | 10:55 | 113 107-119 | 1234 | 169 166-174 | 8/10 |
27 | 40:26 | 2:09 | 3.38 | 17:12 | 106 91-117 | 1823 | 128 108-170 | 10/5 |
28 | 42:01 | 1:35 | 3.50 | 12:38 | 107 85-121 | 1352 | 163 108-174 | 7/8 |
29 | 43:30 | 1:29 | 3.63 | 11:52 | 116 114-120 | 1377 | 169 166-174 | 12/1 |
30 | 44:57 | 1:26 | 3.75 | 11:30 | 118 116-120 | 1358 | 169 164-174 | 1/21 |
31 | 46:23 | 1:27 | 3.88 | 11:34 | 121 119-123 | 1399 | 170 164-172 | 13/6 |
32 | 47:48 | 1:25 | 4.00 | 11:17 | 120 118-125 | 1353 | 169 162-174 | 6/5 |
33 | 48:20 | 32 | 4.05 | 11:45 | 112 100-125 | 1316 | 170 168-172 | 4/0 |
Kit
- Hoka One One Clifton 7
Benchmarks
Predictions
Best WAVA 46.42%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:58 | 10:58 | 44.81 |
5km | 36:30 | 11:45 | 46.42 |
5M | 1:00:26 | 12:05 | 46.25 |
10km | 1:16:05 | 12:15 | 46.08 |
10M | 2:06:00 | 12:36 | 45.76 |
Half | 2:47:45 | 12:48 | 45.21 |
20M | 4:22:41 | 13:08 | 45.54 |
Mara | 5:49:44 | 13:21 | 46.02 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
0.14
3.6%
15:14
NW
|
0.71
17.5%
11:56
N
|
0.47
11.7%
11:38
NE
|
0.88
21.8%
12:24
W
|
0.44
10.9%
11:14
E
|
|
0.27
6.6%
11:31
SW
|
0.65
16.1%
11:38
S
|
0.48
11.8%
11:44
SE
|