Wed 17th Mar 2021 at 7:00am by Ocelot Spleens

Walk > General

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Time
43:50
Miles
2.27
Min/mi
19:19
Stride(cm)
79
Cals
231
Cadence
106
BPM
69
%MHR
42.1
B/mi
1341
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27m - 43:50(19:17/m) 70/104bpm 231cal 53/85rpm 3.11/0mph

43:50

Pace

14%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:48	96 90-104	2093	105 102-106	1/0
0.13	2:33	1:12	19:07	83 79-87	1587	106 106-108	4/0
0.19	3:44	1:10	18:48	79 78-79	1485	107 106-108	2/0
0.25	4:55	1:11	18:57	76 73-79	1440	107 106-108	1/1
0.31	6:05	1:10	18:34	73 71-75	1356	108 106-108	0/1
0.38	7:17	1:12	19:19	74 72-76	1429	107 106-110	0/0
0.44	8:27	1:10	18:33	71 70-75	1317	107 102-110	0/1
0.50	9:34	1:08	18:03	75 73-77	1354	108 106-110	1/0
0.56	10:40	1:06	17:37	74 71-78	1304	107 104-110	2/0
0.63	11:59	1:19	20:59	77 76-79	1616	107 104-108	3/0
0.69	13:19	1:20	21:15	75 72-79	1594	106 104-108	2/0
0.75	14:18	59	15:43	71 70-71	1116	108 106-108	0/3
0.81	15:11	53	14:08	68 66-71	961	107 106-108	0/3
0.88	15:52	41	10:59	64 63-66	703	106 104-110	0/3
0.94	17:02	1:10	18:35	67 65-69	1245	107 104-108	0/2
1.00	18:12	1:10	18:41	59 51-69	1102	106 106-108	0/1
1.06	19:22	1:11	18:51	63 59-69	1188	108 108-108	0/1
1.13	20:36	1:14	19:39	71 67-73	1395	106 104-108	0/1
1.19	21:49	1:13	19:22	67 65-71	1298	106 102-108	0/2
1.25	23:38	1:50	29:16	66 60-72	1932	105 98-114	0/2
1.31	25:23	1:45	28:00	66 64-69	1848	106 102-112	0/1
1.38	26:44	1:20	21:25	66 65-67	1413	105 104-108	1/1
1.44	27:55	1:11	19:02	64 62-65	1218	107 106-108	0/3
1.50	29:32	1:37	25:56	65 62-68	1686	106 104-108	0/0
1.56	30:55	1:23	22:08	63 54-68	1394	106 104-108	0/3
1.63	32:09	1:13	19:32	70 67-73	1368	107 104-112	1/1
1.69	33:19	1:11	18:49	74 72-75	1392	105 104-108	1/0
1.75	34:31	1:11	19:03	72 71-73	1372	106 104-108	3/0
1.81	35:41	1:10	18:43	72 70-74	1348	107 106-108	0/0
1.88	37:01	1:20	21:21	73 68-77	1558	104 100-106	0/2
1.94	38:06	1:05	17:23	68 68-69	1182	114 114-114	2/1
2.00	38:49	43	11:35	66 65-67	764	114 114-114	0/1
2.06	39:50	1:00	16:05	57 49-65	917	112 104-114	2/0
2.13	40:59	1:10	18:35	58 51-61	1078	104 100-106	1/0
2.19	42:09	1:10	18:33	62 60-64	1150	104 104-104	1/0
2.25	43:21	1:12	19:08	69 65-71	1320	105 102-114	1/0
2.27	43:49	28	19:57	67 66-67	1337	103 102-104	1/0

Heart

69/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	8:26	16:57	More
1km	10:44	17:17	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

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