Wed 17th Mar 2021 at 9:00am by fazmo

Run > Warm Up

breezy

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Time
14:46
Miles
1.63
Min/mi
9:04
Pacing
90%
WAVA
51.07
Stride(cm)
107
Cals
196
Cadence
165
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 74cal 6.11/6.97mph
2) 0.62m - 4:57(7:58/m) 75cal 7.53/7.81mph
3) 0.39m - 3:43(9:29/m) 47cal 6.33/7.47mph

6:06 4:57 3:43

Pace

47%

11%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:41	166 132-174
0.13	1:13	36	9:41	170 166-172
0.19	1:53	40	10:47	164 160-170
0.25	2:29	36	9:34	162 160-164
0.31	3:07	38	10:05	160 158-162
0.38	3:44	37	9:49	161 160-166
0.44	4:21	38	10:04	163 162-168
0.50	4:59	38	10:04	162 160-164
0.56	5:34	35	9:22	162 160-164
0.63	6:08	33	8:53	164 162-166
0.69	6:38	30	8:04	166 166-168
0.75	7:07	30	7:56	170 166-172
0.81	7:38	30	8:07	171 170-172
0.88	8:08	30	7:59	175 172-178
0.94	8:38	30	8:02	172 172-174
1.00	9:07	29	7:49	171 168-172
1.06	9:37	30	7:58	170 168-172
1.13	10:07	30	7:56	168 166-170
1.19	10:38	31	8:14	170 168-172
1.25	11:06	29	7:37	167 166-170
1.31	11:41	35	9:23	162 160-166
1.38	12:17	36	9:33	162 160-162
1.44	12:54	36	9:40	162 160-164
1.50	13:30	36	9:36	164 162-166
1.56	14:06	36	9:35	162 160-162
1.63	14:41	36	9:36	163 162-164
1.63	14:47	6	9:51	162 162-162

Cadence

165 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	1.6	14:43	9:01
Walk	0.5	132	0	4	18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.83%	More
800m	3:57	7:56	50.36%	More
1km	4:57	7:58	52.32%	More
Mile	8:30	8:30	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.96
5km	29:15	9:25	51.17
5M	48:27	9:41	50.35
10km	1:01:00	9:49	49.97
10M	1:41:01	10:06	49.91
Half	2:14:29	10:16	49.23
20M	3:30:36	10:32	49.82
Mara	4:40:23	10:42	49.90

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