Wed 17th Mar 2021 at 7:00am by JohnRMurdoch

Bike > General

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Time
39:56
Miles
8.58
Mph
12.9
FBI
61.13
Cals
368
BPM
136
%MHR
79.7
B/mi
634
Asc(m)
136
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:20(3:45/m) 96/110bpm 10cal 15.99/23.45mph
2) 0.62m - 3:08(5:02/m) 111/126bpm 20cal 11.91/23mph
3) 0.62m - 3:13(5:11/m) 123/130bpm 25cal 11.56/19.43mph
4) 0.62m - 2:27(3:57/m) 128/134bpm 21cal 15.2/18.87mph
5) 0.62m - 2:42(4:20/m) 129/132bpm 23cal 13.82/17.08mph
6) 0.62m - 2:21(3:47/m) 137/147bpm 22cal 15.85/17.39mph
7) 0.62m - 2:49(4:32/m) 138/145bpm 27cal 13.24/20.54mph
8) 0.62m - 3:15(5:14/m) 136/145bpm 30cal 11.46/15.07mph
9) 0.62m - 2:51(4:36/m) 138/144bpm 26cal 13.06/14.94mph
10) 0.62m - 3:05(4:58/m) 157/190bpm 35cal 12.1/15.11mph
11) 0.62m - 2:39(4:17/m) 151/157bpm 29cal 14.03/17.22mph
12) 0.62m - 2:56(4:43/m) 155/165bpm 33cal 12.7/17.35mph
13) 0.62m - 3:14(5:12/m) 157/164bpm 37cal 11.56/14.47mph
14) 0.5m - 2:56(5:53/m) 148/152bpm 30cal 10.2/14.51mph

2:20 3:08 3:13 2:27 2:42 2:21 2:49 3:15 2:51 3:05 2:39 2:56 3:14 2:56

Pace

21%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30 +22	10.00	91 87-102	546	1/8
0.50	2:15	45	20.17	100 95-107	298	0/11
0.75	3:12	58	15.63	109 106-112	418	3/9
1.00	4:56	1:44 +14	8.67	109 106-112	755	4/10
1.25	6:05	1:09	13.08	118 110-126	541	8/3
1.50	7:36	1:32 +9	9.83	120 118-125	732	0/11
1.75	8:53	1:17	11.72	123 119-126	629	7/2
2.00	10:04	1:10	12.78	126 120-130	592	2/5
2.25	11:01	57	15.75	131 126-134	499	1/6
2.50	11:56	55	16.25	128 126-131	473	3/6
2.75	13:01	1:05	13.85	129 124-130	559	1/8
3.00	14:09	1:08	13.26	129 128-131	584	8/2
3.25	15:12	1:03	14.33	135 128-142	565	3/1
3.50	16:07	55	16.39	136 133-141	498	3/5
3.75	17:06	1:00	15.10	141 134-147	560	5/2
4.00	18:16	1:09	12.96	139 138-140	643	2/5
4.25	19:31	1:15 +9	11.99	137 134-140	685	5/3
4.50	20:44	1:14	12.21	137 134-140	673	5/5
4.75	21:55	1:10	12.79	136 130-140	638	3/7
5.00	23:39	1:44 +22	8.63	136 123-144	945	3/4
5.25	24:53	1:14	12.23	137 132-141	672	3/4
5.50	25:58	1:05	13.86	141 137-144	610	1/2
5.75	27:14	1:16	11.78	146 137-166	744	3/3
6.00	28:40	1:26 +11	10.44	173 162-190	994	3/3
6.25	29:47	1:07	13.37	145 134-163	651	4/3
6.50	30:55	1:07	13.37	149 144-154	669	4/3
6.75	31:57	1:02	14.45	151 148-156	627	4/4
7.00	32:56	59	15.28	151 148-157	593	3/6
7.25	34:11	1:15	12.00	152 148-160	760	4/2
7.50	35:32	1:21	11.12	160 154-165	863	3/2
7.75	36:55	1:23 +7	10.78	161 156-164	896	7/3
8.00	38:12	1:17	11.71	154 150-162	789	5/4
8.25	40:19	2:07 +41	7.10	150 145-154	1268	8/3
8.50	41:44	1:25	10.60	147 145-149	832	6/0
8.57	42:11	27	9.97	147 144-150	884	0/2

Heart

136/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.8%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:37	3:16	More
1km	2:09	3:27	More
Mile	4:01	4:01	More
5k	13:31	4:21	More
5 miles	22:51	4:34	More
10k	29:00	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	46:58	4:42
20km	59:08	4:45
15 miles	1:12:12	4:49
20 miles	1:37:56	4:54
40km	2:03:18	4:58
25 miles	2:04:04	4:58
42km	2:09:51	4:59
50 miles	4:18:40	5:10
56 miles	4:51:41	5:13
100 miles	8:59:19	5:24
112 miles	10:08:09	5:26

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