Wed 17th Mar 2021 at 6:00am by john_n
Run > General
-
Time
1:17:26
-
Miles
8.61
-
Min/mi
9:00
-
Pacing
93%
-
WAVA
55.09
-
Stride(cm)
98
-
Cals
923
-
Cadence
183
-
BPM
145
-
%MHR
84.9
-
B/mi
1306
-
Asc(m)
538
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 151/179bpm 133cal 6.25/6.99mph
2) 1m - 9:06(9:06/m) 158/182bpm 131cal 6.59/7.22mph
3) 1m - 8:41(8:41/m) 138/146bpm 94cal 6.91/7.33mph
4) 1m - 9:13(9:13/m) 143/152bpm 109cal 6.51/7.03mph
5) 1m - 8:32(8:32/m) 145/150bpm 103cal 7.03/7.37mph
6) 1m - 8:45(8:45/m) 143/148bpm 97cal 6.86/7.41mph
7) 1m - 9:02(9:02/m) 145/151bpm 104cal 6.65/7.01mph
8) 1m - 9:12(9:12/m) 145/151bpm 102cal 6.52/7.16mph
9) 0.61m - 5:20(8:47/m) 143/146bpm 50cal 6.83/7.31mph
9:36 9:06 8:41 9:13 8:32 8:45 9:02 9:12 5:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:19 |
129 98-145 |
1331 |
178 170-184 |
2/6 |
0.50 |
4:54 |
2:19 |
9:15 |
143 140-146 |
1323 |
183 180-186 |
18/18 |
0.75 |
7:16 |
2:23 |
9:31 |
158 144-177 |
1505 |
183 182-186 |
26/7 |
1.00 |
9:35 |
2:18 |
9:13 |
176 173-178 |
1621 |
183 182-186 |
20/6 |
1.25 |
11:56 |
2:21 |
9:24 |
177 176-179 |
1664 |
183 180-186 |
8/36 |
1.50 |
14:17 |
2:21 |
9:24 |
160 140-182 |
1504 |
182 176-184 |
38/5 |
1.75 |
16:29 |
2:12 |
8:49 |
144 141-147 |
1269 |
184 180-186 |
6/17 |
2.00 |
18:42 |
2:13 |
8:53 |
145 141-147 |
1289 |
183 182-186 |
7/19 |
2.25 |
20:57 |
2:14 |
8:58 |
141 134-146 |
1264 |
183 178-188 |
13/5 |
2.50 |
23:04 |
2:07 |
8:29 |
135 131-138 |
1144 |
183 180-186 |
18/13 |
2.75 |
25:08 |
2:04 |
8:16 |
137 134-139 |
1133 |
183 180-186 |
8/15 |
3.00 |
27:22 |
2:14 |
8:56 |
139 138-141 |
1241 |
182 176-186 |
4/19 |
3.25 |
29:33 |
2:11 |
8:43 |
140 138-142 |
1221 |
185 184-186 |
4/21 |
3.50 |
31:53 |
2:20 |
9:20 |
145 140-152 |
1353 |
184 182-186 |
18/6 |
3.75 |
34:14 |
2:22 |
9:28 |
146 128-150 |
1381 |
183 182-184 |
25/14 |
4.00 |
36:35 |
2:20 |
9:21 |
140 118-152 |
1309 |
183 180-186 |
16/2 |
4.25 |
38:51 |
2:16 |
9:04 |
147 145-150 |
1334 |
183 180-186 |
18/7 |
4.50 |
40:57 |
2:07 |
8:26 |
144 142-146 |
1215 |
184 182-188 |
13/25 |
4.75 |
43:03 |
2:06 |
8:24 |
144 143-146 |
1209 |
185 184-186 |
14/16 |
5.00 |
45:07 |
2:03 |
8:13 |
144 143-145 |
1184 |
185 184-188 |
7/15 |
5.25 |
47:13 |
2:07 |
8:27 |
144 141-146 |
1217 |
185 184-186 |
10/19 |
5.50 |
49:14 |
2:01 |
8:04 |
142 139-148 |
1145 |
186 184-188 |
15/27 |
5.75 |
51:32 |
2:18 |
9:12 |
142 141-146 |
1306 |
185 182-188 |
7/14 |
6.00 |
53:52 |
2:19 |
9:18 |
143 140-145 |
1330 |
183 182-186 |
22/8 |
6.25 |
56:17 |
2:25 |
9:42 |
146 142-151 |
1416 |
183 180-186 |
27/5 |
6.50 |
58:34 |
2:17 |
9:07 |
146 144-148 |
1331 |
183 182-184 |
16/8 |
6.75 |
1:00:43 |
2:09 |
8:37 |
145 143-150 |
1249 |
185 182-186 |
10/16 |
7.00 |
1:02:54 |
2:11 |
8:43 |
144 142-145 |
1255 |
185 182-188 |
15/26 |
7.25 |
1:05:07 |
2:14 |
8:54 |
145 144-147 |
1291 |
183 176-186 |
15/13 |
7.50 |
1:07:30 |
2:22 |
9:29 |
143 136-145 |
1357 |
183 180-184 |
17/12 |
7.75 |
1:09:56 |
2:26 |
9:44 |
145 142-150 |
1411 |
185 182-190 |
32/28 |
8.00 |
1:12:06 |
2:10 |
8:40 |
146 144-147 |
1267 |
186 184-188 |
1/30 |
8.25 |
1:14:10 |
2:04 |
8:17 |
143 140-145 |
1186 |
185 182-186 |
8/16 |
8.50 |
1:16:18 |
2:08 |
8:33 |
142 140-143 |
1214 |
185 182-188 |
19/22 |
8.61 |
1:17:25 |
1:07 |
10:29 |
143 142-146 |
1500 |
185 180-202 |
2/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 13.0% |
10:16
|
31 29.0% |
10:37
|
28 5.8% |
9:24
|
28 10.8% |
9:19
|
24 7.9% |
8:51
|
23 6.5% |
9:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.73% |
More |
800m |
4:03 |
8:08 |
48.74% |
More |
1km |
5:05 |
8:11 |
50.48% |
More |
Mile |
8:14 |
8:14 |
52.98% |
More |
5k |
27:02 |
8:42 |
54.91% |
More |
5 miles |
44:09 |
8:50 |
54.79% |
More |
10k |
55:01 |
8:51 |
54.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
55.20 |
5km |
26:17 |
8:28 |
56.48 |
5M |
43:31 |
8:42 |
55.59 |
10km |
54:48 |
8:49 |
55.15 |
10M |
1:30:45 |
9:05 |
55.06 |
Half |
2:00:49 |
9:13 |
54.32 |
20M |
3:09:12 |
9:28 |
54.96 |
Mara |
4:11:54 |
9:37 |
55.04 |
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