Wed 17th Mar 2021 at 6:00am by john_n

Run > General

  • Time
    1:17:26
  • Miles
    8.61
  • Min/mi
    9:00
  • Pacing
    93%
  • WAVA
    55.09
  • Stride(cm)
    98
  • Cals
    923
  • Cadence
    183
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1306
  • Asc(m)
    538
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 151/179bpm 133cal 6.25/6.99mph
2) 1m - 9:06(9:06/m) 158/182bpm 131cal 6.59/7.22mph
3) 1m - 8:41(8:41/m) 138/146bpm 94cal 6.91/7.33mph
4) 1m - 9:13(9:13/m) 143/152bpm 109cal 6.51/7.03mph
5) 1m - 8:32(8:32/m) 145/150bpm 103cal 7.03/7.37mph
6) 1m - 8:45(8:45/m) 143/148bpm 97cal 6.86/7.41mph
7) 1m - 9:02(9:02/m) 145/151bpm 104cal 6.65/7.01mph
8) 1m - 9:12(9:12/m) 145/151bpm 102cal 6.52/7.16mph
9) 0.61m - 5:20(8:47/m) 143/146bpm 50cal 6.83/7.31mph
9:36 9:06 8:41 9:13 8:32 8:45 9:02 9:12 5:20

Pace

3% 29% 55% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 129 98-145 1331 178 170-184 2/6
0.50 4:54 2:19 9:15 143 140-146 1323 183 180-186 18/18
0.75 7:16 2:23 9:31 158 144-177 1505 183 182-186 26/7
1.00 9:35 2:18 9:13 176 173-178 1621 183 182-186 20/6
1.25 11:56 2:21 9:24 177 176-179 1664 183 180-186 8/36
1.50 14:17 2:21 9:24 160 140-182 1504 182 176-184 38/5
1.75 16:29 2:12 8:49 144 141-147 1269 184 180-186 6/17
2.00 18:42 2:13 8:53 145 141-147 1289 183 182-186 7/19
2.25 20:57 2:14 8:58 141 134-146 1264 183 178-188 13/5
2.50 23:04 2:07 8:29 135 131-138 1144 183 180-186 18/13
2.75 25:08 2:04 8:16 137 134-139 1133 183 180-186 8/15
3.00 27:22 2:14 8:56 139 138-141 1241 182 176-186 4/19
3.25 29:33 2:11 8:43 140 138-142 1221 185 184-186 4/21
3.50 31:53 2:20 9:20 145 140-152 1353 184 182-186 18/6
3.75 34:14 2:22 9:28 146 128-150 1381 183 182-184 25/14
4.00 36:35 2:20 9:21 140 118-152 1309 183 180-186 16/2
4.25 38:51 2:16 9:04 147 145-150 1334 183 180-186 18/7
4.50 40:57 2:07 8:26 144 142-146 1215 184 182-188 13/25
4.75 43:03 2:06 8:24 144 143-146 1209 185 184-186 14/16
5.00 45:07 2:03 8:13 144 143-145 1184 185 184-188 7/15
5.25 47:13 2:07 8:27 144 141-146 1217 185 184-186 10/19
5.50 49:14 2:01 8:04 142 139-148 1145 186 184-188 15/27
5.75 51:32 2:18 9:12 142 141-146 1306 185 182-188 7/14
6.00 53:52 2:19 9:18 143 140-145 1330 183 182-186 22/8
6.25 56:17 2:25 9:42 146 142-151 1416 183 180-186 27/5
6.50 58:34 2:17 9:07 146 144-148 1331 183 182-184 16/8
6.75 1:00:43 2:09 8:37 145 143-150 1249 185 182-186 10/16
7.00 1:02:54 2:11 8:43 144 142-145 1255 185 182-188 15/26
7.25 1:05:07 2:14 8:54 145 144-147 1291 183 176-186 15/13
7.50 1:07:30 2:22 9:29 143 136-145 1357 183 180-184 17/12
7.75 1:09:56 2:26 9:44 145 142-150 1411 185 182-190 32/28
8.00 1:12:06 2:10 8:40 146 144-147 1267 186 184-188 1/30
8.25 1:14:10 2:04 8:17 143 140-145 1186 185 182-186 8/16
8.50 1:16:18 2:08 8:33 142 140-143 1214 185 182-188 19/22
8.61 1:17:25 1:07 10:29 143 142-146 1500 185 180-202 2/14

Heart

145/182max
  • Show Beats/Mile

Elevation

Asc 538m, Range 60m, Flat prediction 1:16:36
Elevation Graph
Biggest Climbs (m) Min/mi
31 13.0% 10:16
31 29.0% 10:37
28 5.8% 9:24
28 10.8% 9:19
24 7.9% 8:51
23 6.5% 9:25
See your biggest climbs

Cadence

183 (202 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 41.73% More
800m 4:03 8:08 48.74% More
1km 5:05 8:11 50.48% More
Mile 8:14 8:14 52.98% More
5k 27:02 8:42 54.91% More
5 miles 44:09 8:50 54.79% More
10k 55:01 8:51 54.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 55.20
5km 26:17 8:28 56.48
5M 43:31 8:42 55.59
10km 54:48 8:49 55.15
10M 1:30:45 9:05 55.06
Half 2:00:49 9:13 54.32
20M 3:09:12 9:28 54.96
Mara 4:11:54 9:37 55.04

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here