Wed 17th Mar 2021 at 7:00am by Cartboat

Run > General

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Time
36:36
Miles
4.14
Min/mi
8:50
Pacing
93%
WAVA
48.54
Stride(cm)
113
Cals
561
Cadence
161
BPM
157
%MHR
92
B/mi
1390
Asc(m)
216
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 137/164bpm 116cal 6.82/7.68mph
2) 1m - 8:47(8:47/m) 160/183bpm 137cal 6.82/7.66mph
3) 1m - 9:06(9:06/m) 164/168bpm 145cal 6.59/6.91mph
4) 1m - 8:31(8:31/m) 169/174bpm 140cal 7.05/7.53mph
5) 0.14m - 1:24(9:38/m) 169/173bpm 23cal 6.22/6.74mph

8:47 8:47 9:06 8:31 1:24

Pin Map

0mi in 0

Pace

21%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	122 107-134	1171	163 116-168	5/7
0.25	2:19	1:07	8:58	135 130-138	1210	165 164-168	6/1
0.38	3:23	1:03	8:27	132 127-138	1115	164 162-168	6/3
0.50	4:27	1:04	8:35	138 137-140	1183	164 164-168	6/1
0.63	5:31	1:04	8:36	139 138-140	1194	164 162-170	1/4
0.75	6:35	1:03	8:25	138 135-142	1163	163 162-170	1/3
0.88	7:40	1:06	8:47	139 137-141	1220	162 162-164	4/6
1.00	8:47	1:07	8:53	157 142-164	1395	161 156-162	9/8
1.13	9:47	1:00	8:01	152 151-156	1218	162 162-164	9/14
1.25	10:49	1:02	8:18	168 151-182	1394	162 160-164	1/9
1.38	11:55	1:05	8:43	159 158-162	1387	162 160-166	5/1
1.50	12:57	1:03	8:22	160 158-162	1338	165 160-176	6/10
1.63	14:05	1:08	9:05	166 155-179	1507	161 158-170	2/4
1.75	15:14	1:09	9:08	157 155-160	1435	163 158-170	2/5
1.88	16:24	1:10	9:19	159 156-162	1480	159 156-162	6/8
2.00	17:35	1:11	9:25	160 157-162	1507	158 158-160	11/1
2.13	18:41	1:06	8:48	162 160-164	1425	158 156-160	9/1
2.25	19:47	1:07	8:54	163 161-165	1452	158 156-160	4/4
2.38	20:54	1:07	8:52	163 161-165	1446	159 158-160	3/3
2.50	21:58	1:04	8:32	165 163-168	1409	160 158-162	2/4
2.63	23:06	1:08	9:07	164 162-168	1496	160 158-162	11/6
2.75	24:22	1:16	10:05	165 163-167	1664	158 156-160	4/12
2.88	25:33	1:11	9:30	165 162-168	1569	157 156-158	14/0
3.00	26:40	1:07	8:52	163 158-165	1446	160 158-162	13/1
3.13	27:45	1:05	8:41	167 163-169	1450	160 158-160	1/4
3.25	28:47	1:02	8:14	169 167-170	1391	160 160-162	8/5
3.38	29:51	1:04	8:35	170 168-171	1459	160 158-160	3/11
3.50	30:57	1:06	8:48	169 167-174	1486	160 156-168	3/8
3.63	31:59	1:02	8:20	170 169-172	1415	159 156-160	9/7
3.75	33:00	1:01	8:04	168 166-170	1356	160 158-162	2/8
3.88	34:05	1:05	8:42	170 169-171	1478	159 158-162	9/12
4.00	35:12	1:07	8:55	168 165-171	1499	159 158-160	5/17
4.13	36:24	1:12	9:37	169 166-173	1625	158 156-160	15/1
4.14	36:36	12	10:10	168 167-168	1709	158 158-158	1/0

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 47m, Flat prediction 36:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.1%	9:44
18 7.3%	9:38
16 6.2%	8:48
13 5.3%	9:14
11 6.6%	8:24
11 6.8%	9:09
See your biggest climbs

Cadence

161 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4.1	36:36	8:50
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.42%	More
800m	4:06	8:14	42.09%	More
1km	5:08	8:15	43.99%	More
Mile	8:29	8:29	45.96%	More
5k	27:17	8:47	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	48.00
5km	27:00	8:41	49.03
5M	44:42	8:56	48.12
10km	56:17	9:03	47.76
10M	1:33:13	9:19	47.63
Half	2:04:06	9:28	46.97
20M	3:14:20	9:43	47.53
Mara	4:18:44	9:53	47.60

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