Wed 17th Mar 2021 at 7:00am by Jenni-far-far

Walk > General

Follow User
0 👍

Time
27:18
Miles
1.19
Min/mi
22:56
Stride(cm)
58
Cals
48
Cadence
121
BPM
70
%MHR
41.1
B/mi
1613
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:56(22:55/m) 69/79bpm 38cal 61/70rpm 2.62/3.47mph
2) 0.19m - 4:22(22:40/m) 79/83bpm 10cal 61/69rpm 2.65/3.44mph

22:56 4:22

Pin Map

0mi in 0

Pace

32%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:33	75 73-78	2216	116 108-126	2/5
0.13	3:32	1:41	26:52	68 64-74	1827	119 116-126	2/1
0.19	4:49	1:17	20:35	68 67-70	1400	125 118-134	1/1
0.25	6:01	1:12	19:19	64 61-66	1237	122 116-126	0/2
0.31	7:49	1:47	28:38	68 60-77	1947	125 116-134	1/13
0.38	8:58	1:09	18:24	72 71-73	1325	124 122-126	5/0
0.44	10:07	1:09	18:31	71 69-72	1314	128 124-130	1/11
0.50	11:16	1:09	18:29	66 63-70	1220	128 124-132	12/13
0.56	12:23	1:07	17:46	67 66-68	1190	124 118-128	3/5
0.63	13:35	1:12	19:19	67 65-68	1294	125 122-128	2/3
0.69	14:53	1:18	20:43	67 65-68	1388	126 124-128	10/0
0.75	17:04	2:11	34:58	65 50-74	2273	115 104-124	1/5
0.81	18:23	1:19	20:56	70 69-72	1466	122 116-128	0/5
0.88	19:43	1:21	21:30	74 70-77	1591	124 116-134	4/9
0.94	21:30	1:47	28:27	71 68-75	2019	112 100-124	14/1
1.00	22:56	1:26	22:51	73 70-77	1668	116 100-124	11/2
1.06	24:11	1:15	20:05	80 77-83	1607	122 116-132	1/3
1.13	25:22	1:11	18:56	80 78-82	1515	122 118-126	6/1
1.19	27:03	1:41	26:50	78 77-80	2093	122 116-128	8/11
1.19	27:20	17	51:32	81 81-81	4174	-	0/0

Heart

70/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.8%	26:38
See your biggest climbs

Cadence

121 (134 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:56	20:00	More
1km	12:50	20:40	More
Mile	21:45	21:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry