Wed 17th Mar 2021 at 7:00am by Martin63
Run > General
-
Time
19:52
-
Miles
2.06
-
Min/mi
9:39
-
Pacing
89%
-
WAVA
50.41
-
Stride(cm)
89
-
Cals
246
-
Cadence
186
-
BPM
139
-
%MHR
81
-
B/mi
1336
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 133/144bpm 70cal
2) 1km - 5:38(5:38/km) 140/153bpm 71cal
3) 1km - 6:27(6:27/km) 139/164bpm 79cal
4) 0.31km - 1:53(6:06/km) 155/165bpm 26cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:07 |
108 97-123 |
984 |
186 110-218 |
0/2 |
0.13 |
1:10 |
36 |
9:36 |
128 124-131 |
1229 |
194 192-196 |
0/6 |
0.19 |
1:48 |
37 |
9:59 |
128 127-129 |
1278 |
193 190-196 |
0/6 |
0.25 |
2:25 |
37 |
9:51 |
136 131-138 |
1339 |
189 178-196 |
0/4 |
0.31 |
2:58 |
34 |
8:56 |
138 137-138 |
1234 |
193 192-194 |
0/6 |
0.38 |
3:32 |
34 |
8:59 |
140 139-141 |
1258 |
192 190-194 |
0/4 |
0.44 |
4:06 |
34 |
9:01 |
138 136-140 |
1245 |
193 190-194 |
0/6 |
0.50 |
4:43 |
38 |
10:05 |
138 135-142 |
1392 |
193 188-198 |
2/2 |
0.56 |
5:17 |
34 |
9:00 |
142 142-143 |
1278 |
194 190-196 |
1/1 |
0.63 |
5:55 |
38 |
10:10 |
139 135-144 |
1413 |
181 156-194 |
2/1 |
0.69 |
6:27 |
32 |
8:35 |
133 130-138 |
1143 |
192 190-194 |
0/3 |
0.75 |
7:07 |
39 |
10:26 |
135 132-137 |
1409 |
186 176-194 |
6/0 |
0.81 |
7:38 |
31 |
8:18 |
139 136-142 |
1153 |
194 192-196 |
1/0 |
0.88 |
8:13 |
36 |
9:31 |
139 136-143 |
1323 |
179 86-194 |
2/0 |
0.94 |
8:47 |
34 |
8:57 |
139 135-146 |
1243 |
192 190-192 |
1/1 |
1.00 |
9:22 |
35 |
9:24 |
138 131-147 |
1298 |
190 184-194 |
3/0 |
1.06 |
9:54 |
32 |
8:25 |
142 137-148 |
1195 |
192 190-194 |
1/2 |
1.13 |
10:27 |
33 |
8:52 |
143 138-149 |
1267 |
191 190-192 |
0/4 |
1.19 |
11:00 |
33 |
8:46 |
148 141-152 |
1297 |
191 190-192 |
4/0 |
1.25 |
11:37 |
37 |
9:53 |
145 142-148 |
1434 |
183 136-192 |
3/3 |
1.31 |
12:22 |
45 |
11:58 |
140 135-143 |
1675 |
162 130-192 |
1/2 |
1.38 |
13:00 |
38 |
10:07 |
141 136-150 |
1426 |
186 172-192 |
0/1 |
1.44 |
13:48 |
48 |
12:50 |
141 129-155 |
1809 |
157 128-192 |
2/1 |
1.50 |
14:39 |
51 |
13:31 |
126 119-133 |
1704 |
193 188-196 |
1/2 |
1.56 |
15:12 |
33 |
8:49 |
131 125-135 |
1155 |
193 190-194 |
2/0 |
1.63 |
15:48 |
36 |
9:43 |
133 128-137 |
1292 |
185 156-196 |
5/0 |
1.69 |
16:28 |
40 |
10:47 |
142 133-149 |
1532 |
183 152-194 |
2/0 |
1.75 |
17:00 |
32 |
8:30 |
137 133-142 |
1164 |
193 190-194 |
0/2 |
1.81 |
17:33 |
32 |
8:37 |
147 144-149 |
1266 |
195 194-198 |
2/3 |
1.88 |
18:06 |
33 |
8:54 |
155 146-164 |
1381 |
194 192-196 |
1/1 |
1.94 |
18:40 |
34 |
8:58 |
157 153-163 |
1408 |
193 192-194 |
1/1 |
2.00 |
19:15 |
35 |
9:19 |
154 150-158 |
1435 |
191 186-196 |
2/2 |
2.06 |
19:54 |
39 |
11:44 |
150 145-153 |
1759 |
160 86-178 |
1/12 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
39.80% |
More |
800m |
4:27 |
8:58 |
46.07% |
More |
1km |
5:39 |
9:05 |
47.39% |
More |
Mile |
9:10 |
9:10 |
49.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
49.19 |
5km |
30:43 |
9:53 |
50.37 |
5M |
50:51 |
10:10 |
49.67 |
10km |
1:04:02 |
10:18 |
49.31 |
10M |
1:46:02 |
10:36 |
49.29 |
Half |
2:21:10 |
10:47 |
48.64 |
20M |
3:41:04 |
11:03 |
49.22 |
Mara |
4:54:19 |
11:14 |
49.30 |
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