Wed 17th Mar 2021 at 7:00am by Martin63

Run > General

  • Time
    19:52
  • Miles
    2.06
  • Min/mi
    9:39
  • Pacing
    89%
  • WAVA
    50.41
  • Stride(cm)
    89
  • Cals
    246
  • Cadence
    186
  • BPM
    139
  • %MHR
    81
  • B/mi
    1336
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 133/144bpm 70cal
2) 1km - 5:38(5:38/km) 140/153bpm 71cal
3) 1km - 6:27(6:27/km) 139/164bpm 79cal
4) 0.31km - 1:53(6:06/km) 155/165bpm 26cal
5:54 5:38 6:27 1:53

Pace

3% 3% 3% 12% 60% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 108 97-123 984 186 110-218 0/2
0.13 1:10 36 9:36 128 124-131 1229 194 192-196 0/6
0.19 1:48 37 9:59 128 127-129 1278 193 190-196 0/6
0.25 2:25 37 9:51 136 131-138 1339 189 178-196 0/4
0.31 2:58 34 8:56 138 137-138 1234 193 192-194 0/6
0.38 3:32 34 8:59 140 139-141 1258 192 190-194 0/4
0.44 4:06 34 9:01 138 136-140 1245 193 190-194 0/6
0.50 4:43 38 10:05 138 135-142 1392 193 188-198 2/2
0.56 5:17 34 9:00 142 142-143 1278 194 190-196 1/1
0.63 5:55 38 10:10 139 135-144 1413 181 156-194 2/1
0.69 6:27 32 8:35 133 130-138 1143 192 190-194 0/3
0.75 7:07 39 10:26 135 132-137 1409 186 176-194 6/0
0.81 7:38 31 8:18 139 136-142 1153 194 192-196 1/0
0.88 8:13 36 9:31 139 136-143 1323 179 86-194 2/0
0.94 8:47 34 8:57 139 135-146 1243 192 190-192 1/1
1.00 9:22 35 9:24 138 131-147 1298 190 184-194 3/0
1.06 9:54 32 8:25 142 137-148 1195 192 190-194 1/2
1.13 10:27 33 8:52 143 138-149 1267 191 190-192 0/4
1.19 11:00 33 8:46 148 141-152 1297 191 190-192 4/0
1.25 11:37 37 9:53 145 142-148 1434 183 136-192 3/3
1.31 12:22 45 11:58 140 135-143 1675 162 130-192 1/2
1.38 13:00 38 10:07 141 136-150 1426 186 172-192 0/1
1.44 13:48 48 12:50 141 129-155 1809 157 128-192 2/1
1.50 14:39 51 13:31 126 119-133 1704 193 188-196 1/2
1.56 15:12 33 8:49 131 125-135 1155 193 190-194 2/0
1.63 15:48 36 9:43 133 128-137 1292 185 156-196 5/0
1.69 16:28 40 10:47 142 133-149 1532 183 152-194 2/0
1.75 17:00 32 8:30 137 133-142 1164 193 190-194 0/2
1.81 17:33 32 8:37 147 144-149 1266 195 194-198 2/3
1.88 18:06 33 8:54 155 146-164 1381 194 192-196 1/1
1.94 18:40 34 8:58 157 153-163 1408 193 192-194 1/1
2.00 19:15 35 9:19 154 150-158 1435 191 186-196 2/2
2.06 19:54 39 11:44 150 145-153 1759 160 86-178 1/12

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 53m, Range 38m, Flat prediction 19:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (218 max) Stride Length: 89cm Run: 91.9% Walk: 8.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 39.80% More
800m 4:27 8:58 46.07% More
1km 5:39 9:05 47.39% More
Mile 9:10 9:10 49.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 49.19
5km 30:43 9:53 50.37
5M 50:51 10:10 49.67
10km 1:04:02 10:18 49.31
10M 1:46:02 10:36 49.29
Half 2:21:10 10:47 48.64
20M 3:41:04 11:03 49.22
Mara 4:54:19 11:14 49.30
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