Wed 17th Mar 2021 at 7:00am by jomo_richmond

Run > General

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Time
33:08
Miles
3.80
Min/mi
8:43
Pacing
92%
WAVA
55.20
Stride(cm)
108
Cals
237
Cadence
172
BPM
111
%MHR
65.2
B/mi
972
Asc(m)
360
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.12km - 33:08(5:25/km) 111/135bpm 237cal 11.07/12.36kmph

33:08

Pace

18%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	116 75-135	1156	164 150-168	1/14
0.25	2:24	1:09	9:11	126 122-134	1156	168 166-176	5/4
0.38	3:29	1:05	8:42	124 121-130	1079	170 168-174	8/7
0.50	4:37	1:08	9:04	128 125-132	1161	169 164-172	7/15
0.63	5:45	1:08	9:03	125 122-128	1132	171 168-174	10/21
0.75	6:54	1:09	9:15	99 82-132	916	170 162-174	14/10
0.88	7:55	1:01	8:10	86 84-87	702	172 168-174	20/10
1.00	9:01	1:05	8:43	87 86-88	759	174 172-176	6/24
1.13	10:02	1:02	8:13	87 85-91	715	174 170-176	19/12
1.25	11:08	1:06	8:47	86 85-90	755	172 170-174	6/15
1.38	12:10	1:02	8:16	86 85-88	712	173 172-176	15/23
1.50	13:17	1:07	8:53	88 85-100	782	173 170-176	19/15
1.63	14:17	1:00	8:00	85 84-88	680	171 170-174	29/12
1.75	15:17	1:00	8:02	91 85-111	731	172 170-174	16/5
1.88	16:24	1:07	8:53	114 111-115	1012	171 170-176	6/9
2.00	17:39	1:15	10:01	118 115-122	1182	170 164-174	8/9
2.13	18:44	1:05	8:42	117 114-119	1018	172 168-174	16/7
2.25	19:49	1:05	8:37	120 112-127	1035	173 170-174	12/17
2.38	20:50	1:01	8:12	123 117-126	1008	173 168-174	15/14
2.50	21:55	1:05	8:39	122 120-126	1055	172 170-174	9/11
2.63	23:02	1:07	8:56	116 109-122	1036	173 170-174	8/16
2.75	24:03	1:01	8:06	115 113-117	932	172 168-176	7/14
2.88	25:09	1:07	8:53	121 117-123	1074	173 172-176	10/12
3.00	26:16	1:06	8:51	122 120-123	1080	174 170-176	12/7
3.13	27:17	1:01	8:08	122 119-126	993	172 168-176	12/13
3.25	28:23	1:06	8:48	120 119-123	1057	171 168-174	10/11
3.38	29:25	1:02	8:19	119 117-124	990	172 170-174	12/11
3.50	30:30	1:05	8:37	123 121-124	1059	173 170-176	11/7
3.63	31:37	1:07	8:59	121 119-123	1087	173 170-174	13/9
3.75	32:41	1:04	8:31	123 121-125	1047	173 170-174	11/14
3.80	33:08	27	8:48	126 125-127	1108	172 170-174	5/4

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 43m, Flat prediction 33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.6%	8:09
See your biggest climbs

Cadence

172 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.8	33:08	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.93%	More
800m	4:07	8:17	47.88%	More
1km	5:12	8:22	49.37%	More
Mile	8:23	8:23	52.05%	More
5k	26:45	8:36	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.18
5km	26:46	8:37	55.46
5M	44:19	8:52	54.58
10km	55:48	8:59	54.16
10M	1:32:24	9:14	54.08
Half	2:03:02	9:24	53.34
20M	3:12:39	9:38	53.98
Mara	4:16:30	9:47	54.06

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