Wed 17th Mar 2021 at 6:00am by Dick Spandex

Walk > General

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Time
1:00:43
Miles
3.04
Min/mi
19:58
Stride(cm)
69
Cals
338
Cadence
117
BPM
79
%MHR
42.3
B/mi
1570
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:05(21:05/m) 77/88bpm 118cal 45/78rpm
2) 1m - 18:34(18:34/m) 81/101bpm 106cal 50/63rpm
3) 1m - 20:29(20:29/m) 78/86bpm 111cal 44/62rpm
4) 0.04m - 35(16:16/m) 87/95bpm 3cal 52/59rpm

21:05 18:34 20:29 35

Pin Map

0mi in 0

Pace

16%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:26	78 68-86	1438	121 118-134	4/2
0.25	4:30	2:12	17:32	78 74-86	1368	116 110-122	4/2
0.38	7:41	3:11	25:27	72 60-80	1833	120 114-128	1/3
0.50	9:48	2:07	16:59	82 79-88	1393	114 32-124	6/2
0.63	12:38	2:49	22:36	81 75-87	1831	120 106-122	4/2
0.75	14:37	1:59	15:52	80 77-83	1269	122 118-126	8/9
0.88	16:52	2:16	18:07	76 73-80	1377	119 114-124	6/7
1.00	21:01	4:08	33:05	75 67-82	2482	118 110-142	2/2
1.13	23:42	2:41	21:29	83 73-101	1783	117 106-122	2/2
1.25	26:09	2:27	19:35	79 75-83	1547	117 110-126	2/2
1.38	28:26	2:17	18:16	78 74-80	1425	115 114-118	1/8
1.50	30:37	2:11	17:29	78 72-82	1364	113 110-116	3/3
1.63	33:26	2:49	22:33	82 67-99	1849	108 94-116	2/2
1.75	35:35	2:09	17:12	89 85-95	1530	119 114-122	8/1
1.88	37:35	2:01	16:04	78 75-82	1254	119 118-122	2/3
2.00	39:40	2:04	16:34	76 73-79	1259	117 114-118	1/4
2.13	42:40	3:00	24:00	75 66-85	1800	113 106-118	2/1
2.25	46:36	3:56	31:28	76 68-81	2391	114 106-122	2/1
2.38	49:29	2:53	23:05	78 73-86	1801	114 106-124	2/1
2.50	51:52	2:23	19:06	79 74-84	1509	117 110-122	2/4
2.63	53:56	2:04	16:30	80 75-84	1321	117 114-122	2/2
2.75	56:02	2:06	16:46	79 74-82	1324	117 106-122	2/3
2.88	58:12	2:11	17:26	79 75-84	1378	117 110-122	3/3
3.00	1:00:10	1:57	15:37	80 77-84	1249	118 114-120	1/2
3.03	1:00:43	33	16:12	90 86-95	1458	115 102-118	0/2

Heart

79/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:11	16:28	More
1km	10:27	16:49	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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