Wed 17th Mar 2021 at 6:00am by lovingtherunning

Walk > General

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Time
22:41
Miles
1.28
Min/mi
17:43
Stride(cm)
73
Cals
123
Cadence
125
BPM
85
%MHR
49.5
B/mi
1500
Asc(m)
127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:34(17:34/m) 84/98bpm 95cal 61/67rpm
2) 0.28m - 5:07(18:18/m) 88/92bpm 28cal 62/65rpm

17:34 5:07

Pace

17%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:58	74 68-81	885	123 118-126	0/67
0.13	1:53	1:08	18:05	78 76-81	1410	125 124-126	2/4
0.19	2:55	1:03	16:40	83 77-92	1384	123 122-126	7/2
0.25	4:07	1:12	19:06	96 89-98	1834	124 120-126	2/1
0.31	5:18	1:11	18:53	87 83-89	1642	124 122-128	2/32
0.38	6:28	1:11	18:54	80 78-82	1512	127 124-132	9/5
0.44	7:37	1:08	18:15	84 77-86	1533	126 122-128	5/4
0.50	8:45	1:08	18:11	84 81-85	1528	126 122-128	9/13
0.56	9:55	1:10	18:44	81 80-84	1518	127 124-130	3/4
0.63	11:00	1:05	17:21	82 80-84	1422	127 126-130	1/9
0.69	12:08	1:07	17:53	81 80-83	1449	127 124-130	6/7
0.75	13:17	1:09	18:26	80 77-83	1475	126 124-130	8/9
0.81	14:17	1:00	16:03	80 78-81	1284	126 126-128	4/6
0.88	15:15	58	15:36	91 85-95	1419	124 122-126	7/16
0.94	16:25	1:09	18:28	91 89-93	1680	122 120-124	10/6
1.00	17:34	1:09	18:31	89 86-92	1648	122 120-124	6/4
1.06	18:44	1:10	18:44	90 86-92	1685	123 120-124	7/4
1.13	19:47	1:03	16:46	88 83-92	1476	126 124-130	10/5
1.19	20:58	1:11	18:51	89 84-92	1677	125 122-128	2/8
1.25	22:07	1:10	18:33	87 84-89	1614	125 118-130	9/2
1.28	22:41	34	19:12	87 84-89	1671	124 120-126	1/1

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 103m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:42	17:30	More
1km	10:55	17:34	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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