Wed 17th Mar 2021 at 6:00am by shanksi

Run > General

Follow User
0 👍

Time
34:34
Miles
2.73
Min/mi
12:40
Pacing
82%
WAVA
36.60
Stride(cm)
74
Cals
330
Cadence
173
BPM
124
%MHR
66.1
B/mi
1565
Asc(m)
338
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 124/136bpm 120cal 5.17/6.01mph
2) 1m - 12:12(12:12/m) 131/148bpm 125cal 4.91/6.1mph
3) 0.73m - 10:46(14:45/m) 121/135bpm 85cal 4.07/6.1mph

11:36 12:12 10:46

Pace

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	93 57-120	1152	180 130-188	138/109
0.25	3:01	1:28	11:43	125 119-128	1464	187 184-192	15/1
0.38	4:25	1:24	11:16	129 128-130	1452	190 188-192	9/4
0.50	5:48	1:23	11:05	133 130-136	1474	189 186-192	2/10
0.63	7:14	1:26	11:28	129 128-131	1479	190 186-192	6/20
0.75	8:32	1:17	10:20	119 116-127	1229	187 184-192	29/0
0.88	10:00	1:29	11:50	128 119-131	1514	190 186-192	9/8
1.00	11:38	1:38	13:03	133 131-136	1735	188 184-192	12/1
1.13	13:16	1:38	13:02	136 133-138	1772	189 186-192	3/23
1.25	15:04	1:48	14:25	135 131-138	1946	187 186-190	14/3
1.38	16:27	1:23	11:05	132 125-137	1464	186 180-192	14/16
1.50	18:07	1:40	13:19	124 118-129	1652	182 176-186	9/4
1.63	19:47	1:40	13:17	132 118-148	1753	181 174-186	1/16
1.75	21:06	1:19	10:30	140 133-147	1471	187 182-194	3/20
1.88	22:32	1:26	11:29	121 113-132	1389	180 174-188	7/13
2.00	23:50	1:18	10:26	125 116-130	1303	190 186-194	11/6
2.13	25:10	1:20	10:44	132 129-135	1417	192 188-196	0/14
2.25	26:34	1:23	11:06	131 129-133	1455	188 182-192	9/6
2.38	28:10	1:36	12:50	131 121-135	1681	177 128-188	11/1
2.50	30:17	2:07	16:53	115 110-120	1941	129 126-132	9/5
2.63	32:35	2:18	18:25	113 109-118	2081	126 122-132	10/13
2.73	34:36	2:01	19:22	111 101-119	2150	125 122-134	10/3

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 177m, Flat prediction 34:16

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.0%	12:11
29 6.4%	11:54
21 6.0%	13:20
20 13.2%	16:40
14 13.6%	13:52
11 8.3%	11:32
See your biggest climbs

Cadence

173 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	186	2.3	27:44	11:48
Walk	19.9	127	0.4	6:52	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	31.51%	More
800m	5:19	10:42	36.10%	More
1km	6:41	10:45	37.47%	More
Mile	11:29	11:29	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	39.14
5km	40:07	12:55	36.13
5M	1:09:23	13:53	34.00
10km	1:29:07	14:21	33.06
10M	2:34:07	15:25	31.59
Half	3:30:19	16:03	30.39
20M	5:42:20	17:07	29.59
Mara	7:47:11	17:50	28.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction