Wed 17th Mar 2021 at 5:00am by corned beef keith

Run > General

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Time
45:06
Miles
6.20
Min/mi
7:16
Pacing
93%
WAVA
66.87
Stride(cm)
124
Cals
656
Cadence
178
BPM
140
%MHR
82.2
B/mi
1022
Asc(m)
607
Hillscore
29
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:28(7:28/m) 136/144bpm 106cal 8.04/8.6mph
2) 1m - 7:18(7:18/m) 142/147bpm 109cal 8.22/8.56mph
3) 1m - 7:03(7:03/m) 140/147bpm 102cal 8.52/9.27mph
4) 1m - 7:12(7:12/m) 141/148bpm 105cal 8.33/9.08mph
5) 1m - 7:20(7:20/m) 142/149bpm 107cal 8.18/8.64mph
6) 1m - 7:14(7:14/m) 143/147bpm 106cal 8.3/9.27mph
7) 0.2m - 1:31(7:27/m) 140/142bpm 21cal 8.06/8.33mph

7:28 7:18 7:03 7:12 7:20 7:14 1:31

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	125 94-136	958	173 114-178	6/4
0.50	3:48	1:53	7:32	140 133-141	1054	176 174-178	29/0
0.75	5:39	1:51	7:23	137 127-142	1011	178 174-184	7/18
1.00	7:27	1:48	7:13	141 137-144	1019	178 162-182	9/16
1.25	9:17	1:50	7:21	142 135-147	1043	178 176-180	20/6
1.50	11:04	1:46	7:05	139 124-147	986	179 178-184	8/21
1.75	12:55	1:52	7:27	145 142-147	1081	179 176-184	26/11
2.00	14:45	1:50	7:19	144 136-146	1054	178 174-192	21/19
2.25	16:25	1:39	6:38	133 120-141	882	178 176-180	35/39
2.50	18:19	1:54	7:36	145 141-147	1102	178 176-180	13/12
2.75	20:07	1:49	7:15	144 142-145	1043	178 176-180	13/16
3.00	21:48	1:41	6:43	137 127-143	919	178 176-186	16/17
3.25	23:32	1:44	6:56	140 133-142	971	176 174-178	5/22
3.50	25:17	1:45	7:01	132 123-136	927	177 176-184	18/19
3.75	27:09	1:52	7:28	144 135-148	1075	178 176-180	23/8
4.00	29:00	1:51	7:23	145 143-148	1070	179 176-190	10/16
4.25	30:48	1:48	7:12	147 140-149	1058	179 178-184	20/10
4.50	32:35	1:47	7:08	140 128-145	998	179 178-180	9/22
4.75	34:26	1:51	7:26	143 141-145	1062	178 166-186	39/31
5.00	36:20	1:54	7:36	138 122-143	1049	178 176-182	34/65
5.25	38:11	1:51	7:24	144 142-147	1065	179 176-182	39/34
5.50	39:59	1:48	7:11	144 142-147	1035	179 178-182	73/43
5.75	41:46	1:47	7:06	141 136-145	1001	179 178-180	48/32
6.00	43:34	1:49	7:15	141 128-144	1021	179 176-184	58/91
6.20	45:05	1:31	7:28	140 133-142	1044	179 176-184	22/31

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 607m, Range 94m, Flat prediction 45:15

Elevation Graph

Biggest Climbs (m)	Min/mi
80 24.6%	6:31
39 25.6%	7:51
36 4.8%	7:27
25 6.6%	7:02
21 18.9%	7:05
18 6.1%	7:16
See your biggest climbs

Cadence

178 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.2	45:03	7:16
Walk	0.1	124	0	2	12:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.57%	More
800m	3:23	6:49	58.13%	More
1km	4:16	6:52	60.14%	More
Mile	6:57	6:57	62.69%	More
5k	22:13	7:09	66.80%	More
5 miles	36:06	7:13	67.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.92
5km	21:41	6:59	68.46
5M	35:54	7:11	67.38
10km	45:12	7:16	66.86
10M	1:14:52	7:29	66.75
Half	1:39:40	7:36	65.84
20M	2:36:04	7:48	66.63
Mara	3:27:48	7:56	66.72

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