Wed 17th Mar 2021 at 8:00am by ronhar

Run > General

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Time
1:30:02
Miles
6.06
Min/mi
14:51
Pacing
86%
WAVA
40.63
Stride(cm)
60
Cals
727
Cadence
180
BPM
118
%MHR
65.8
B/mi
1760
Asc(m)
298
Surface
Road

Notes & Comments

Marala/Sawpit o/b +
===
1) 1m - 13:51(13:51/m) 117/124bpm 119cal 4.33/5.41mph
2) 1m - 15:13(15:13/m) 118/122bpm 121cal 3.94/5.18mph
3) 1m - 15:08(15:08/m) 119/123bpm 119cal 3.96/4.74mph
4) 1m - 15:08(15:08/m) 120/123bpm 122cal 3.96/4.47mph
5) 1m - 15:05(15:05/m) 121/125bpm 121cal 3.98/4.15mph
6) 1m - 14:45(14:45/m) 122/130bpm 119cal 4.07/5.18mph
7) 0.06m - 51(14:51/m) 126/129bpm 6cal 4.04/4.53mph

13:51 15:13 15:08 15:08 15:05 14:45 51

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:24	108 69-123	1448	189 186-192	2/4
0.50	6:38	3:17	13:08	120 117-122	1577	186 184-190	10/6
0.75	10:14	3:35	14:22	118 115-121	1695	185 180-188	17/10
1.00	13:51	3:37	14:29	118 116-120	1708	184 180-186	22/21
1.25	18:32	4:42 +1:07	18:46	111 91-121	2084	184 180-190	11/15
1.50	22:16	3:44	14:55	118 114-121	1761	180 178-184	11/7
1.75	26:12	3:56	15:43	119 114-121	1871	179 178-184	9/14
2.00	30:09	3:57	15:49	120 118-122	1898	178 174-182	17/12
2.25	34:13	4:04 +14	16:16	119 115-121	1936	173 90-188	10/6
2.50	38:00	3:47	15:06	119 116-122	1797	179 176-182	15/12
2.75	41:51	3:51	15:22	120 118-122	1845	179 176-182	18/13
3.00	45:33	3:42	14:49	119 117-122	1762	180 178-182	8/15
3.25	49:23	3:51 +8	15:23	120 118-122	1847	181 178-184	11/9
3.50	53:12	3:49	15:15	120 115-123	1829	178 176-180	6/7
3.75	57:02	3:49	15:18	120 118-122	1835	179 176-182	12/14
4.00	1:00:48	3:46	15:06	120 117-122	1811	177 174-180	26/23
4.25	1:04:31	3:43	14:51	121 119-123	1798	178 176-182	17/17
4.50	1:08:16	3:45	14:59	120 115-124	1798	177 174-184	10/14
4.75	1:12:06	3:51	15:24	121 118-123	1863	176 174-178	12/7
5.00	1:15:54	3:47	15:09	121 117-124	1833	177 176-186	4/12
5.25	1:20:20	4:27 +54	17:47	116 93-125	2063	182 176-188	9/10
5.50	1:24:06	3:46	15:03	122 119-126	1836	179 174-184	14/14
5.75	1:27:51	3:45	14:59	123 118-129	1843	179 176-182	11/12
6.00	1:31:33	3:42	14:48	123 120-128	1820	174 90-184	11/13
6.06	1:32:24	51	15:07	126 119-129	1905	179 176-182	2/4

Heart

118/129max

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BPM
WHR
MHR
Bands
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Elevation

Asc 298m, Range 31m, Flat prediction 1:30:02

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 60cm Run: 99.1% Walk: 0.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:00	32.86%	More
800m	6:36	13:16	37.22%	More
1km	8:17	13:20	38.54%	More
Mile	13:51	13:51	38.98%	More
5k	47:14	15:12	39.03%	More
5 miles	1:15:54	15:11	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	40.49
5km	44:21	14:16	41.57
5M	1:13:26	14:41	40.90
10km	1:32:27	14:53	40.60
10M	2:33:06	15:19	40.75
Half	3:23:50	15:34	40.31
20M	5:19:12	15:58	40.80
Mara	7:05:00	16:13	40.85

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