Wed 17th Mar 2021 at 6:00am by Arif

Walk > General

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Time
45:50
Miles
1.89
Min/mi
24:15
Stride(cm)
63
Cals
157
Cadence
105
BPM
95
%MHR
55.3
B/mi
2294
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:29(14:29/km) 98/112bpm 56cal 41/107rpm
2) 1km - 13:51(13:51/km) 96/109bpm 48cal 50/102rpm
3) 1km - 17:00(17:00/km) 91/105bpm 52cal 34/80rpm
4) 0.04km - 29(12:35/km) 87/92bpm 1cal 39/53rpm

14:29 13:51 17:00 29

Pace

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:14	97 94-101	2060	95 86-104	0/0
0.13	2:47	1:28	23:25	98 94-101	2294	109 94-118	0/0
0.19	4:02	1:14	19:47	96 93-101	1898	114 106-130	0/0
0.25	5:16	1:15	19:56	92 86-110	1833	110 106-116	0/0
0.31	6:35	1:19	21:00	107 103-112	2247	109 104-116	0/0
0.38	8:41	2:06	33:42	99 92-107	3337	106 98-112	0/0
0.44	10:02	1:21	21:30	103 93-108	2215	106 98-114	0/0
0.50	11:30	1:28	23:31	96 92-103	2258	111 98-214	0/0
0.56	12:56	1:26	22:57	95 92-99	2181	104 96-114	0/0
0.63	14:15	1:18	20:55	95 92-99	1987	107 100-116	0/0
0.69	15:24	1:09	18:26	98 92-108	1806	115 108-120	0/0
0.75	16:36	1:12	19:11	105 98-109	2014	113 106-118	0/0
0.81	17:56	1:20	21:21	99 98-104	2113	107 100-114	0/0
0.88	19:14	1:18	20:44	96 92-99	1990	108 98-112	0/0
0.94	20:41	1:27	23:13	96 92-99	2229	108 102-204	0/0
1.00	22:04	1:23	22:04	97 91-103	2140	103 94-110	0/0
1.06	23:36	1:33	24:45	91 84-99	2252	104 98-110	0/0
1.13	25:00	1:24	22:16	95 90-100	2116	109 100-196	0/0
1.19	26:39	1:39	26:26	93 88-98	2458	103 88-196	0/0
1.25	28:05	1:26	22:53	95 88-102	2173	104 90-158	0/0
1.31	29:31	1:26	22:59	93 88-99	2137	103 98-108	0/0
1.38	31:01	1:30	23:59	90 82-96	2158	103 98-106	0/0
1.44	32:25	1:24	22:19	88 83-93	1964	103 96-110	0/0
1.50	34:15	1:50	29:20	90 85-95	2639	91 84-100	0/0
1.56	36:33	2:19	36:59	95 90-102	3513	99 88-114	0/0
1.63	38:18	1:45	27:56	94 85-105	2625	96 80-104	0/0
1.69	40:03	1:45	28:01	86 81-92	2409	105 86-160	0/0
1.75	41:35	1:32	24:32	89 81-97	2183	102 90-112	0/0
1.81	43:14	1:39	26:27	91 86-97	2407	97 82-106	0/0
1.88	45:10	1:56	30:50	91 87-95	2806	94 84-102	0/0
1.91	45:54	44 +3	23:47	88 83-94	2093	97 88-106	0/0

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (214 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:26	20:59	More
1km	13:14	21:19	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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