Wed 17th Mar 2021 at 4:00am by Arif

Run > General

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Time
1:50:09
Miles
10.04
Min/mi
10:58
Pacing
86%
WAVA
44.40
Stride(cm)
93
Cals
694
Cadence
158
BPM
120
%MHR
70.2
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:13(7:13/km) 113/131bpm 49cal
2) 1km - 6:45(6:45/km) 113/123bpm 45cal
3) 1km - 7:05(7:05/km) 114/121bpm 45cal
4) 1km - 6:44(6:44/km) 118/128bpm 45cal
5) 1km - 6:30(6:30/km) 117/126bpm 41cal
6) 1km - 7:04(7:04/km) 115/120bpm 41cal
7) 1km - 6:56(6:56/km) 115/123bpm 41cal
8) 1km - 7:20(7:20/km) 115/123bpm 41cal
9) 1km - 6:26(6:26/km) 126/138bpm 46cal
10) 1km - 6:37(6:37/km) 124/137bpm 43cal
11) 1km - 6:51(6:51/km) 131/140bpm 54cal
12) 1km - 6:41(6:41/km) 128/137bpm 47cal
13) 1km - 6:45(6:45/km) 124/134bpm 39cal
14) 1km - 6:58(6:58/km) 121/129bpm 37cal
15) 1km - 6:33(6:33/km) 122/130bpm 35cal
16) 1km - 6:39(6:39/km) 125/130bpm 39cal
17) 0.16km - 1:02(6:18/km) 126/130bpm 6cal

7:13 6:45 7:05 6:44 6:30 7:04 6:56 7:20 6:26 6:37 6:51 6:41 6:45 6:58 6:33 6:39 1:02

Pace

15%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:57	5:57	11:55	115 79-131	1370	159 108-170	0/0
1.00	11:30	5:33	11:05	110 98-123	1220	159 116-168	0/0
1.50	16:55	5:25	10:50	116 105-123	1256	158 110-168	0/0
2.00	22:29	5:35	11:09	114 104-128	1272	162 120-240	0/0
2.50	27:56	5:26	10:53	117 108-126	1272	159 74-168	0/0
3.00	33:15	5:19	10:38	117 105-125	1244	159 116-230	0/0
3.50	38:34	5:20	10:40	116 106-120	1236	159 114-244	0/0
4.00	44:16	5:42	11:23	115 106-123	1310	158 114-166	0/0
4.50	50:13	5:57	11:54	113 101-122	1344	151 82-230	0/0
5.00	55:54	5:41	11:23	116 104-124	1320	158 114-166	0/0
5.50	1:01:08	5:14	10:28	125 116-138	1307	156 112-228	0/0
6.00	1:06:29	5:21	10:41	123 114-137	1314	157 112-164	0/0
6.50	1:11:51	5:23	10:46	129 119-137	1388	156 114-166	0/0
7.00	1:17:11	5:19	10:38	133 127-140	1415	158 114-230	0/0
7.50	1:22:39	5:29	10:57	127 113-136	1391	156 114-166	0/0
8.00	1:28:10	5:31	11:02	123 114-134	1357	155 112-224	0/0
8.50	1:33:37	5:27	10:54	121 109-129	1318	158 114-230	0/0
9.00	1:39:02	5:25	10:50	122 117-128	1321	158 112-166	0/0
9.50	1:44:21	5:19	10:38	124 116-130	1319	158 104-168	0/0
10.00	1:49:44	5:23	10:46	125 118-130	1345	158 114-166	0/0
10.04	1:50:09	25	10:07	126 124-130	1275	163 162-164	0/0

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:50:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (244 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	162	9.3	1:37:25	10:27
Walk	11.5	116	0.7	12:40	17:47
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.91%	More
800m	5:03	10:09	38.05%	More
1km	6:24	10:17	39.18%	More
Mile	10:32	10:32	40.44%	More
5k	33:19	10:43	43.50%	More
5 miles	53:45	10:45	43.89%	More
10k	1:07:40	10:53	43.53%	More
10 miles	1:49:37	10:58	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.60
5km	31:46	10:13	45.63
5M	52:37	10:31	44.84
10km	1:06:14	10:40	44.48
10M	1:49:41	10:58	44.39
Half	2:26:02	11:09	43.77
20M	3:48:41	11:26	44.29
Mara	5:04:28	11:37	44.36

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