Tue 16th Mar 2021 at 11:00pm by mole-thing

Run > Coaching

Follow User
0 👍

Time
15:38
Miles
1.20
Min/mi
13:02
Pacing
87%
WAVA
36.56
Stride(cm)
78
Cals
128
Cadence
158
BPM
138
%MHR
73.6
B/mi
1793
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 136/153bpm 107cal 4.53/6.66mph
2) 0.2m - 2:23(12:09/m) 148/151bpm 21cal 4.94/6.2mph

13:15 2:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	105 97-117	1063	157 150-162	1/5
0.13	1:29	51	13:31	122 114-127	1650	160 150-164	4/6
0.19	2:21	53	14:04	127 124-130	1785	149 114-166	1/1
0.25	2:56	35	9:20	128 125-133	1194	167 166-170	1/3
0.31	3:56	1:00	15:54	133 129-135	2115	163 158-168	2/4
0.38	4:48	52	13:51	135 133-136	1869	160 118-166	4/3
0.44	5:40	52	13:53	133 123-137	1846	143 112-166	1/3
0.50	6:29	49	13:05	139 136-141	1818	160 118-166	3/2
0.56	7:22	53	14:11	149 141-153	2114	160 114-168	6/2
0.63	8:02	40	10:33	146 144-149	1540	164 158-168	2/2
0.69	9:03	1:01	16:18	143 133-150	2331	147 110-168	0/1
0.75	9:57	54	14:21	144 137-148	2065	161 114-170	1/0
0.81	10:42	45	12:02	141 139-144	1697	165 164-168	1/1
0.88	11:35	53	14:09	142 136-145	2009	150 114-170	1/1
0.94	12:24	49	13:08	143 140-147	1877	166 162-170	2/2
1.00	13:14	50	13:18	149 147-151	1981	166 158-168	1/1
1.06	13:55	41	10:50	150 148-151	1626	165 160-172	1/3
1.13	14:44	50	13:18	148 141-151	1969	146 108-168	2/2
1.19	15:32	47	12:40	148 144-151	1874	162 158-168	2/1
1.20	15:38	6	11:23	148 148-149	1685	135 80-162	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 13m, Flat prediction 15:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	163	1.1	13:44	12:20
Walk	11.4	114	0.1	1:47	21:31
Still	0.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	31.24%	More
800m	6:23	12:50	33.00%	More
1km	7:53	12:41	34.80%	More
Mile	13:05	13:05	35.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	36.15
5km	42:51	13:48	37.04
5M	1:10:58	14:12	36.55
10km	1:29:21	14:23	36.32
10M	2:27:57	14:48	36.32
Half	3:16:59	15:02	35.86
20M	5:08:28	15:25	36.29
Mara	6:50:42	15:41	36.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry