Wed 17th Mar 2021 at 4:00am by biru

Run > General
  • Time
    1:20:10
  • Miles
    8.98
  • Min/mi
    8:56
  • Pacing
    70%
  • WAVA
    51.63
  • Stride(cm)
    105
  • Cals
    1086
  • Cadence
    171
  • BPM
    139
  • %MHR
    74.3
  • B/mi
    1241
  • Asc(m)
    740
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 107/117bpm 106cal
2) 1m - 10:17(10:17/m) 114/118bpm 105cal
3) 1m - 8:06(8:06/m) 136/148bpm 114cal
4) 1m - 7:48(7:48/m) 146/150bpm 120cal
5) 1m - 7:41(7:41/m) 152/157bpm 122cal
6) 1m - 8:06(8:06/m) 159/162bpm 135cal
7) 1m - 7:35(7:35/m) 160/162bpm 127cal
8) 1m - 7:29(7:29/m) 165/169bpm 130cal
9) 0.98m - 12:09(12:21/m) 143/166bpm 127cal
10) 0m - 2(0/m) 137/137bpm
10:56 10:17 8:06 7:48 7:41 8:06 7:35 7:29 12:09 2

Pace

36% 33% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 +15 12:47 98 67-113 1253 160 148-166 0/27
0.50 5:59 2:47 11:08 108 104-113 1202 164 156-168 10/22
0.75 8:31 2:32 10:08 109 103-114 1105 165 162-170 4/19
1.00 11:10 2:39 10:37 112 109-117 1190 166 162-170 6/35
1.25 13:46 2:35 10:22 114 110-118 1182 167 162-170 1/44
1.50 16:21 2:36 10:22 114 111-118 1182 167 162-172 37/0
1.75 18:48 2:27 9:49 115 113-117 1129 167 164-172 24/18
2.00 21:28 2:39 10:37 112 110-114 1189 165 162-170 23/30
2.25 23:37 2:09 8:37 128 113-135 1102 174 166-178 24/41
2.50 25:36 1:59 7:55 135 132-141 1069 175 170-180 11/20
2.75 27:38 2:03 8:11 140 136-144 1145 177 172-180 19/19
3.00 29:33 1:55 7:40 144 139-148 1103 177 172-182 22/17
3.25 31:32 1:59 7:56 146 143-149 1159 177 174-180 21/25
3.50 33:23 1:51 7:23 148 144-149 1093 178 174-182 30/20
3.75 35:24 2:01 8:05 146 145-150 1180 176 172-182 34/26
4.00 37:21 1:57 7:48 145 143-149 1132 177 174-180 23/37
4.25 39:21 1:59 7:57 149 147-151 1184 177 172-182 23/18
4.50 41:16 1:55 7:42 151 147-154 1162 178 172-182 23/26
4.75 43:10 1:54 7:34 153 151-155 1159 178 174-184 16/25
5.00 45:02 1:53 7:31 155 154-157 1165 180 178-182 29/24
5.25 47:02 2:00 7:59 158 156-160 1262 179 174-182 7/13
5.50 48:59 1:57 7:48 157 157-158 1225 178 174-182 22/19
5.75 50:56 1:57 7:48 160 158-161 1249 178 174-182 39/32
6.00 53:08 2:12 8:48 160 158-162 1409 178 168-180 15/16
6.25 55:06 1:58 7:51 159 158-160 1248 177 172-182 8/31
6.50 56:59 1:53 7:30 160 159-161 1201 178 174-180 25/10
6.75 58:51 1:53 7:30 161 160-161 1208 178 174-182 23/26
7.00 1:00:44 1:53 7:31 161 161-162 1210 177 172-180 27/16
7.25 1:02:45 2:01 8:05 163 161-164 1317 178 174-182 21/17
7.50 1:04:39 1:54 7:36 164 163-164 1246 179 176-182 9/20
7.75 1:06:25 1:46 7:03 166 164-169 1170 181 176-186 11/13
8.00 1:08:13 1:48 7:11 167 165-168 1201 180 176-182 9/17
8.25 1:10:09 1:56 7:45 164 163-166 1272 178 166-182 5/8
8.50 1:14:25 4:16 +45 17:06 144 135-165 2462 160 146-182 7/19
8.75 1:17:30 3:04 12:17 136 133-137 1671 162 156-164 39/11
8.98 1:21:09 3:39 15:41 138 132-146 2165 159 140-168 69/11

Heart

139/169max
  • Show Beats/Mile

Elevation

Asc 740m, Range 146m, Flat prediction 1:21:21
Elevation Graph
Biggest Climbs (m) Min/mi
68 43.5% 13:38
50 16.6% 10:53
26 9.2% 7:39
23 7.9% 7:55
22 14.6% 7:51
21 10.2% 7:58
See your biggest climbs

Cadence

171 (186 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.1 177 6.3 49:23 7:54
Walk 38.1 162 2.7 31:07 11:44
Still 0.1 - - 4 -
Pause 0.7 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 45.73% More
800m 3:32 7:06 51.58% More
1km 4:27 7:10 53.46% More
Mile 7:22 7:22 55.19% More
5k 23:58 7:43 57.75% More
5 miles 38:37 7:43 58.23% More
10k 48:18 7:46 58.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 51.96
5km 26:01 8:22 53.19
5M 43:06 8:37 52.17
10km 54:16 8:44 51.69
10M 1:29:51 8:59 51.55
Half 1:59:38 9:08 50.80
20M 3:07:20 9:22 51.40
Mara 4:09:25 9:31 51.48
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