Tue 16th Mar 2021 at 9:00pm by Rossco Peeko

Run > General

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Time
38:50
Miles
4.98
Min/mi
7:48
Pacing
95%
WAVA
59.59
Stride(cm)
122
Cals
544
Cadence
169
BPM
138
%MHR
72.7
B/mi
1076
Asc(m)
211
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 127/134bpm 101cal 7.67/8.31mph
2) 1m - 7:51(7:51/m) 130/135bpm 103cal 7.64/8.29mph
3) 1m - 7:35(7:35/m) 137/143bpm 106cal 7.91/8.18mph
4) 1m - 7:50(7:50/m) 148/164bpm 118cal 7.66/8.01mph
5) 0.98m - 7:44(7:53/m) 149/154bpm 116cal 7.62/8.08mph

7:50 7:51 7:35 7:50 7:44

Pace

29%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	120 99-131	1009	170 118-174
0.50	4:01	1:55	7:38	130 127-132	993	170 168-174
0.75	5:51	1:50	7:22	130 126-134	957	168 164-172
1.00	7:51	1:59	7:58	129 125-131	1027	171 168-176
1.25	9:45	1:55	7:39	128 125-130	979	169 166-174
1.50	11:42	1:56	7:45	132 128-134	1024	169 168-174
1.75	13:42	2:00	8:00	130 128-133	1040	168 164-170
2.00	15:42	2:00	8:01	132 129-133	1058	168 164-170
2.25	17:35	1:53	7:30	136 134-140	1020	169 166-174
2.50	19:29	1:54	7:38	136 133-139	1037	169 168-172
2.75	21:24	1:55	7:40	139 136-141	1066	169 166-172
3.00	23:17	1:53	7:34	139 137-143	1051	169 168-172
3.25	25:16	1:59	7:54	150 137-164	1185	169 168-174
3.50	27:14	1:58	7:51	148 142-151	1161	171 166-174
3.75	29:10	1:56	7:46	148 145-155	1149	170 168-176
4.00	31:08	1:58	7:52	148 145-152	1165	170 166-174
4.25	33:04	1:56	7:42	149 147-151	1148	169 166-174
4.50	35:00	1:56	7:46	147 145-149	1141	170 168-174
4.75	37:02	2:02	8:06	149 145-153	1208	170 164-174
4.98	38:51	1:49	7:57	150 146-152	1192	169 164-172

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	38:51	7:48
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.97%	More
800m	3:43	7:28	50.87%	More
1km	4:39	7:29	52.91%	More
Mile	7:35	7:35	55.35%	More
5k	24:00	7:43	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.21
5km	23:33	7:35	60.59
5M	39:00	7:48	59.52
10km	49:06	7:54	59.01
10M	1:21:19	8:08	58.87
Half	1:48:15	8:16	58.05
20M	2:49:31	8:29	58.73
Mara	3:45:42	8:37	58.82

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