Tue 16th Mar 2021 at 6:00pm by Ticketyboo

Run > Intervals
  • Time
    1:15:13
  • Miles
    10.15
  • Min/mi
    7:25
  • Pacing
    0%
  • WAVA
    64.63
  • Stride(cm)
    122
  • Cals
    931
  • Cadence
    177
  • BPM
    138
  • %MHR
    83.3
  • B/mi
    1019
  • Asc(m)
    228
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 122/140bpm 101cal 7.27/9.2mph
2) 0.78m - 5:24(6:53/m) 145/150bpm 84cal 8.72/9.18mph
3) 0.62m - 4:07(6:37/m) 137/151bpm 56cal 9.06/12.54mph
4) 0.05m - 27(8:32/m) 137/140bpm 6cal 7.03/8.16mph
5) 0.08m - 1:57(25:25/m) 100/133bpm 8cal 2.36/12.4mph
6) 0.62m - 3:15(5:13/m) 145/162bpm 46cal 11.49/14.17mph
7) 0.03m - 12(6:07/m) 162/163bpm 2cal 9.81/11.31mph
8) 0.05m - 1:35(30:59/m) 129/164bpm 17cal 1.94/11.27mph
9) 0.62m - 3:17(5:17/m) 152/165bpm 49cal 11.37/13.69mph
10) 0.03m - 10(5:35/m) 165/165bpm 2cal 10.75/11.15mph
11) 0.05m - 1:38(35:53/m) 136/164bpm 19cal 1.67/11.12mph
12) 0.62m - 3:18(5:19/m) 155/170bpm 51cal 11.29/13.55mph
13) 0.07m - 1:42(24:39/m) 142/168bpm 21cal 2.43/11.4mph
14) 0.62m - 3:20(5:21/m) 157/169bpm 52cal 11.21/13.4mph
15) 0.08m - 1:43(22:47/m) 141/168bpm 20cal 2.63/11.19mph
16) 0.62m - 3:19(5:20/m) 157/169bpm 52cal 11.27/12.98mph
17) 0.62m - 4:50(7:47/m) 136/170bpm 54cal 7.71/11.54mph
18) 0.62m - 4:49(7:46/m) 131/138bpm 47cal 7.73/10.77mph
19) 0.62m - 4:30(7:15/m) 141/147bpm 61cal 8.28/9.43mph
20) 0.62m - 4:47(7:43/m) 134/143bpm 49cal 7.78/8.6mph
21) 0.62m - 4:39(7:29/m) 133/142bpm 46cal 8.02/9.08mph
22) 0.62m - 4:26(7:07/m) 136/139bpm 50cal 8.42/8.7mph
23) 0.48m - 3:34(7:26/m) 135/139bpm 38cal 8.06/8.52mph
8:15 5:24 4:07 27 1:57 3:15 12 1:35 3:17 10 1:38 3:18 1:42 3:20 1:43 3:19 4:50 4:49 4:30 4:47 4:39 4:26 3:34
Pin Map
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0mi in 0

Pace

12% 4% 13% 40% 10% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 110 88-122 1187 177 172-182 2/2
0.25 2:30 1:09 9:14 122 116-125 1127 177 170-184 3/4
0.38 3:38 1:08 9:05 124 119-130 1126 176 172-186 6/6
0.50 13:52 10:14 +9:42 1:21:51 107 81-127 8758 180 174-186 5/5
0.63 15:18 1:26 11:24 125 119-130 1426 174 168-184 6/3
0.75 16:15 57 7:35 127 122-131 962 177 172-184 5/6
0.88 17:08 53 7:05 133 127-137 941 177 170-182 5/4
1.00 17:59 51 6:50 137 136-140 937 179 172-182 4/7
1.13 18:50 51 6:46 141 139-143 953 180 172-184 4/2
1.25 19:38 49 6:31 142 140-144 925 179 176-180 1/6
1.38 20:29 51 6:44 143 141-145 963 182 180-188 6/2
1.50 21:22 53 7:07 147 145-149 1045 178 176-182 5/2
1.63 22:15 52 6:59 148 146-149 1032 178 174-184 6/1
1.75 23:07 52 6:58 147 146-147 1025 179 174-184 0/1
1.88 25:02 1:55 +1:09 15:22 112 92-148 1722 177 98-204 1/0
2.00 25:51 48 6:27 145 129-150 936 184 176-188 3/2
2.13 26:37 47 6:14 149 146-151 930 178 174-182 4/5
2.25 27:30 53 7:03 140 136-146 986 176 168-182 4/5
2.38 28:25 55 7:17 138 134-140 1006 176 172-186 4/4
2.50 31:18 2:54 +1:53 23:08 122 101-140 2823 172 120-198 0/1
2.63 36:55 5:37 +3:34 44:53 100 87-131 4489 185 98-202 2/0
2.75 37:35 39 5:15 139 121-153 731 191 182-196 1/0
2.88 38:14 39 5:14 154 150-156 806 185 182-190 1/0
3.00 38:53 39 5:11 157 154-160 814 185 180-190 0/1
3.13 39:33 40 5:23 160 160-161 862 183 182-184 0/0
3.25 41:28 1:55 15:17 132 95-163 2018 149 82-212 0/1
3.38 42:13 45 6:00 128 98-154 769 197 190-212 0/2
3.50 42:52 39 5:13 156 153-159 813 189 184-194 6/2
3.63 43:32 40 5:21 160 158-162 855 185 184-188 3/1
3.75 44:10 38 5:08 163 158-165 836 186 182-194 0/0
3.88 44:51 41 5:26 164 161-165 891 185 184-190 0/1
4.00 46:52 2:01 16:08 132 107-165 2130 174 108-208 0/1
4.13 47:36 43 5:47 153 143-157 886 191 186-194 0/4
4.25 48:15 40 5:17 155 152-157 818 186 184-190 2/0
4.38 48:55 40 5:21 163 159-166 873 186 184-190 1/0
4.50 49:35 40 5:19 167 165-170 888 189 186-194 0/0
4.63 51:30 1:54 15:14 147 114-167 2240 136 82-190 0/1
4.75 52:15 46 6:05 131 109-155 797 197 190-206 1/0
4.88 52:55 40 5:20 159 157-160 847 188 186-190 1/1
5.00 53:35 40 5:20 163 160-168 869 187 186-190 2/0
5.13 54:16 41 5:25 166 164-168 900 186 182-192 4/2
5.25 54:56 41 5:25 167 165-168 905 187 184-190 2/5
5.38 56:55 1:59 15:49 136 109-168 2152 126 88-212 2/4
5.50 57:36 41 5:28 149 123-158 815 193 190-200 0/0
5.63 58:16 39 5:16 162 159-166 853 188 184-190 1/2
5.75 58:57 41 5:31 165 164-166 910 186 184-188 5/1
5.88 59:36 39 5:10 165 163-167 854 189 186-192 3/0
6.00 1:05:55 6:19 +5:15 50:34 145 91-170 7333 172 96-192 3/2
6.13 1:06:56 1:01 8:07 126 115-132 1023 177 172-182 1/5
6.25 1:07:47 51 6:50 129 126-134 881 179 174-182 4/2
6.38 1:08:36 49 6:30 137 132-141 890 177 174-182 0/3
6.50 1:09:31 56 7:24 140 137-142 1036 180 176-182 1/4
6.63 1:10:28 57 7:33 137 135-139 1034 177 172-182 1/4
6.75 1:11:28 1:00 8:02 135 132-138 1086 178 174-182 2/6
6.87 1:12:30 1:02 8:16 133 131-135 1100 176 172-180 1/3
7.00 1:14:58 2:28 +1:20 19:41 129 106-134 2539 176 172-180 3/2
7.12 1:15:48 50 6:39 117 104-129 777 183 178-186 5/5
7.25 1:16:37 49 6:34 135 127-147 886 180 176-184 5/4
7.37 1:17:29 52 6:59 143 141-146 999 179 174-184 5/3
7.50 1:18:21 51 6:49 142 140-144 969 180 176-182 3/2
7.62 1:19:12 52 6:53 140 137-144 964 179 174-182 3/3
7.75 1:20:11 59 7:53 139 136-141 1096 177 172-182 0/0
7.87 1:21:11 59 7:53 138 136-140 1088 175 170-182 0/6
8.00 1:22:06 56 7:24 130 125-136 963 174 172-178 4/3
8.12 1:23:06 1:00 8:01 128 125-132 1025 176 168-182 7/1
8.25 1:24:08 1:01 8:11 134 126-139 1097 178 174-184 1/7
8.37 1:25:05 57 7:37 142 138-143 1081 178 174-182 1/6
8.50 1:26:01 56 7:27 139 138-142 1036 177 176-182 9/0
8.62 1:26:58 57 7:36 135 129-138 1027 174 168-180 10/0
8.75 1:28:01 1:04 8:31 125 120-129 1064 168 98-182 4/2
8.87 1:28:54 52 6:58 132 123-136 920 177 174-184 1/5
9.00 1:29:46 53 7:02 138 136-139 970 175 174-182 1/8
9.12 1:30:40 53 7:06 137 134-142 973 175 172-182 3/3
9.25 1:31:32 53 7:02 136 134-138 956 175 172-180 3/3
9.37 1:32:28 55 7:22 137 136-138 1010 175 170-178 3/3
9.50 1:33:20 52 7:00 136 134-137 952 174 172-178 2/3
9.62 1:34:14 53 7:07 136 135-137 967 176 172-178 3/4
9.75 1:35:07 54 7:09 138 136-139 988 175 172-182 4/4
9.87 1:36:02 55 7:17 137 136-138 997 174 170-176 5/4
10.00 1:36:56 54 7:12 135 133-138 972 174 174-176 3/2
10.13 1:37:55 59 7:52 133 129-134 1047 173 162-178 5/5
10.15 1:38:08 13 8:11 129 128-129 1055 167 162-170 0/2

Heart

138/170max
  • Show Beats/Mile

Elevation

Asc 228m, Range 22m, Flat prediction 1:14:23
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.1% 7:43
10 1.0% 8:25
See your biggest climbs

Cadence

177 (212 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.6 180 10.1 1:09:12 8:26
Walk 10.4 96 0.1 11:50 2:20:43
Still 1.2 - - 1:22 -
Pause 13.8 - - 15:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:00 64.97% More
800m 2:33 5:07 74.15% More
1km 3:13 5:11 76.45% More
Mile 6:32 6:32 64.18% More
5k 21:50 7:02 65.34% More
5 miles 42:04 8:25 55.18% More
10k 51:29 8:17 56.29% More
10 miles 1:36:30 9:39 49.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 63.55
5km 21:42 6:59 65.75
5M 35:46 7:09 64.90
10km 44:56 7:14 64.49
10M 1:14:03 7:24 64.65
Half 1:38:20 7:30 63.90
20M 2:33:20 7:40 64.93
Mara 3:23:36 7:46 65.21

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