Tue 16th Mar 2021 at 5:00pm by Daz Love

Run > General

0 👍

Time
44:56
Miles
5.50
Min/mi
8:10
Pacing
93%
WAVA
56.55
Stride(cm)
112
Cals
654
Cadence
177
BPM
165
%MHR
83.6
B/mi
1352
Asc(m)
397
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 162/172bpm 118cal 7.08/9.46mph
2) 1m - 8:27(8:27/m) 168/179bpm 126cal 7.1/7.76mph
3) 1m - 8:09(8:09/m) 164/177bpm 119cal 7.36/9.27mph
4) 1m - 8:03(8:03/m) 165/176bpm 117cal 7.45/8.01mph
5) 1m - 7:59(7:59/m) 167/172bpm 117cal 7.52/7.81mph
6) 0.5m - 3:50(7:37/m) 168/171bpm 57cal 7.88/8.1mph

8:28 8:27 8:09 8:03 7:59 3:50

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	151 145-160	1365	174 166-180	26/11
0.50	4:23	2:08	8:30	163 160-165	1386	178 168-182	12/16
0.75	6:28	2:05	8:21	167 161-170	1395	179 174-184	14/11
1.00	8:29	2:00	8:00	170 169-172	1360	178 174-182	5/11
1.25	10:29	2:01	8:03	166 156-171	1335	176 166-184	13/2
1.50	12:36	2:07	8:28	169 159-173	1430	178 170-184	20/20
1.75	14:49	2:13	8:53	168 162-171	1493	175 168-182	12/28
2.00	16:55	2:06	8:22	169 164-179	1415	179 174-182	26/37
2.25	18:48	1:53	7:32	170 168-175	1281	176 168-184	51/5
2.50	20:54	2:06	8:25	166 159-174	1397	175 168-182	4/24
2.75	23:01	2:07	8:27	162 155-166	1370	173 170-178	13/25
3.00	25:05	2:04	8:16	159 152-163	1313	175 166-182	18/12
3.25	27:11	2:06	8:23	165 158-174	1384	178 166-182	27/19
3.50	29:12	2:01	8:05	164 159-173	1325	174 168-180	13/8
3.75	31:12	2:01	8:02	165 161-168	1326	177 170-182	10/23
4.00	33:07	1:55	7:39	166 157-176	1270	179 170-184	19/4
4.25	35:05	1:58	7:51	165 163-168	1297	177 174-180	15/26
4.50	37:04	1:59	7:58	168 167-169	1337	179 174-184	16/14
4.75	39:06	2:02	8:07	165 160-169	1339	178 174-186	5/17
5.00	41:06	2:00	8:01	167 162-172	1339	178 172-184	7/47
5.25	42:59	1:53	7:32	169 164-171	1273	179 174-184	35/5
5.50	44:55	1:55	7:42	168 165-170	1293	175 166-184	20/11

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 397m, Range 89m, Flat prediction 45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
53 7.9%	7:39
33 17.6%	6:56
25 19.6%	6:44
25 13.0%	8:50
22 11.6%	7:39
16 10.7%	7:55
See your biggest climbs

Cadence

177 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.5	44:56	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.15%	More
800m	3:47	7:36	49.51%	More
1km	4:43	7:36	51.73%	More
Mile	7:49	7:49	53.23%	More
5k	24:54	8:01	56.85%	More
5 miles	40:31	8:06	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.75
5km	24:04	7:45	58.83
5M	40:29	8:06	56.88
10km	51:21	8:16	55.97
10M	1:26:22	8:38	54.97
Half	1:56:01	8:51	53.70
20M	3:04:14	9:13	53.59
Mara	4:07:30	9:27	53.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry