Tue 16th Mar 2021 at 6:00pm by waxi

Run > Easy

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Time
54:08
Miles
6.37
Min/mi
8:30
Pacing
0%
WAVA
53.63
Stride(cm)
110
Cals
620
Cadence
173
BPM
153
%MHR
89.2
B/mi
1297
Asc(m)
328
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 146/174bpm 104cal 6.61/7.81mph
2) 1m - 8:47(8:47/m) 162/180bpm 116cal 6.83/7.62mph
3) 1m - 8:23(8:23/m) 166/178bpm 113cal 7.15/7.93mph
4) 1m - 8:10(8:10/m) 163/184bpm 101cal 7.35/7.6mph
5) 1m - 8:19(8:19/m) 154/163bpm 84cal 7.22/7.91mph
6) 1m - 8:20(8:20/m) 148/159bpm 71cal 7.21/8.1mph
7) 0.37m - 3:05(8:19/m) 156/164bpm 31cal 7.21/7.26mph

9:05 8:47 8:23 8:10 8:19 8:20 3:05

Pace

15%

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	130 91-152	1185	169 120-176	6/1
0.50	11:04	8:47 +6:43	35:10	126 86-148	4431	174 120-180	10/4
0.75	13:33	2:29	9:54	159 133-174	1575	173 168-178	4/13
1.00	16:29	2:57 +42	11:47	158 139-166	1860	170 130-178	3/5
1.25	18:40	2:10	8:41	153 139-161	1328	175 170-178	24/19
1.50	20:47	2:07	8:28	166 149-179	1407	174 170-178	5/9
1.75	24:42	3:55 +1:30	15:41	152 113-171	2385	166 114-184	9/32
2.00	26:51	2:09 +4	8:37	167 147-179	1438	172 128-178	24/9
2.25	29:01	2:10	8:38	168 163-173	1451	174 170-178	26/16
2.50	34:24	5:24 +3:17	21:34	147 97-170	3171	175 120-178	18/5
2.75	36:29	2:05	8:20	169 156-178	1409	177 174-178	11/12
3.00	38:32	2:02	8:09	171 167-176	1395	175 172-178	13/12
3.25	40:32	2:00	8:01	174 167-184	1394	176 172-178	5/4
3.50	42:35	2:03	8:11	161 152-178	1318	177 172-178	22/21
3.75	44:38	2:03	8:12	156 151-159	1280	176 172-178	13/12
4.00	46:41	2:04	8:15	163 156-169	1344	176 174-178	13/18
4.25	48:43	2:02	8:08	156 153-161	1268	175 170-180	16/12
4.50	52:12	3:29 +1:24	13:55	149 119-160	2073	169 120-180	13/15
4.75	54:18	2:06	8:24	155 148-163	1303	174 170-178	12/8
5.00	56:25	2:07	8:26	154 151-157	1300	172 170-176	13/17
5.25	1:04:43	8:19 +6:19	33:15	140 99-158	4654	170 120-176	12/17
5.50	1:06:53	2:10	8:40	152 150-156	1317	171 168-176	6/20
5.75	1:08:58	2:04	8:17	154 149-157	1275	174 170-178	23/15
6.00	1:14:58	6:00 +3:56	24:01	135 96-158	3243	173 168-178	8/8
6.25	1:17:05	2:07	8:28	155 145-162	1312	174 170-178	3/12
6.37	1:18:04	59	8:14	157 154-160	1294	172 166-178	7/5

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 48m, Flat prediction 53:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.6%	8:21
19 17.8%	14:24
18 7.2%	7:52
11 4.6%	8:54
10 6.5%	7:59
See your biggest climbs

Cadence

173 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	173	6.3	52:28	9:05
Walk	24.7	121	0	20:32	10:12:13
Pause	6.1	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.88%	More
800m	4:00	8:03	45.93%	More
1km	5:01	8:05	47.82%	More
Mile	8:07	8:07	50.55%	More
5k	30:25	9:47	45.85%	More
5 miles	55:16	11:03	41.00%	More
10k	1:16:35	12:19	36.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.95
5km	25:17	8:08	55.15
5M	41:53	8:23	54.11
10km	52:44	8:29	53.62
10M	1:27:19	8:44	53.48
Half	1:56:15	8:52	52.71
20M	3:02:02	9:06	53.34
Mara	4:02:22	9:15	53.42

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