Tue 16th Mar 2021 at 5:00pm by Deadbeat

Run > Recovery Run

breezy

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Time
1:12:03
Miles
7.11
Min/mi
10:08
Pacing
0%
WAVA
49.23
Stride(cm)
102
Cals
835
Cadence
156
BPM
124
%MHR
68.3
B/mi
1260
Asc(m)
85
Surface
Mixed

Notes & Comments

With Baz

Split Summary
===
1) 1m - 10:51(10:51/m) 112/125bpm 113cal
2) 1m - 9:42(9:42/m) 124/130bpm 118cal
3) 1m - 10:33(10:33/m) 123/130bpm 121cal
4) 1m - 10:07(10:07/m) 125/132bpm 117cal
5) 1m - 10:00(10:00/m) 127/153bpm 116cal
6) 1m - 10:03(10:03/m) 129/137bpm 120cal
7) 1m - 9:45(9:45/m) 133/153bpm 119cal
8) 0.11m - 1:02(9:33/m) 129/135bpm 11cal

10:51 9:42 10:33 10:07 10:00 10:03 9:45 1:02

Pin Map

0mi in 0

Pace

16%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	115 78-125	1159	157 112-168	2/2
0.50	5:05	2:33	10:14	114 109-118	1167	155 150-160	4/3
0.75	8:49	3:44 +22	14:57	101 82-118	1510	145 96-164	2/2
1.00	11:13	2:24	9:36	121 116-125	1161	160 158-166	1/2
1.25	13:35	2:23	9:30	124 122-127	1179	158 156-162	1/2
1.50	15:57	2:22	9:27	127 123-130	1199	157 154-158	1/2
1.75	18:28	2:30	10:02	124 119-130	1244	155 152-158	1/2
2.00	21:27	2:59 +33	11:57	118 111-124	1411	156 152-160	2/3
2.25	24:04	2:38	10:31	122 113-127	1282	155 152-158	6/4
2.50	26:54	2:50 +14	11:19	123 118-129	1392	155 152-156	4/5
2.75	29:34	2:40	10:41	120 110-126	1282	155 152-158	4/1
3.00	32:15	2:40	10:41	125 122-130	1336	154 152-156	7/2
3.25	34:55	2:41	10:43	129 125-132	1382	155 152-158	4/4
3.50	37:24	2:28	9:54	125 121-130	1237	155 154-158	2/6
3.75	39:50	2:26	9:44	125 122-128	1218	155 152-156	2/6
4.00	42:22	2:32	10:07	122 119-125	1235	155 152-156	4/6
4.25	44:53	2:31	10:03	123 118-127	1237	155 152-158	3/5
4.50	47:17	2:25	9:38	126 121-131	1214	155 154-158	1/4
4.75	49:46	2:28	9:54	134 126-153	1326	156 152-160	4/3
5.00	52:30	2:44 +7	10:57	127 124-135	1390	157 154-162	2/2
5.25	54:58	2:28	9:51	129 126-137	1272	157 154-162	4/2
5.50	57:29	2:31	10:06	130 126-136	1312	157 154-160	4/2
5.75	1:00:00	2:31	10:06	129 125-132	1302	155 154-158	3/1
6.00	1:02:33	2:33	10:11	128 125-136	1303	155 152-158	5/4
6.25	1:12:45	10:11 +8:01	40:46	123 89-141	5014	159 98-166	0/4
6.50	1:15:20	2:35	10:21	142 133-149	1470	158 154-164	4/2
6.75	1:17:43	2:24	9:34	141 127-151	1350	156 150-160	1/5
7.00	1:20:19	2:36	10:24	131 121-153	1362	155 150-160	3/2
7.11	1:21:22	1:03	9:43	128 122-134	1243	157 152-162	1/0

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 17m, Flat prediction 1:12:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	156	7.1	1:10:54	11:22
Walk	1.2	106	0.1	1:07	21:22
Still	0.1	-	-	5	-
Pause	10.2	-	-	9:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.55%	More
800m	4:31	9:05	44.43%	More
1km	5:40	9:08	46.02%	More
Mile	9:29	9:29	46.69%	More
5k	31:26	10:07	48.01%	More
5 miles	51:05	10:13	48.17%	More
10k	1:10:59	11:25	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.15
5km	29:57	9:38	50.38
5M	49:37	9:55	49.59
10km	1:02:28	10:03	49.22
10M	1:43:26	10:21	49.17
Half	2:17:42	10:31	48.52
20M	3:35:39	10:47	49.09
Mara	4:47:07	10:58	49.17

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