Tue 16th Mar 2021 at 5:00pm by The wee beastie

Run > General

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Time
1:10:58
Miles
9.00
Min/mi
7:53
Pacing
71%
WAVA
64.18
Stride(cm)
132
Cals
594
Cadence
154
BPM
155
%MHR
94.3
B/mi
1220
Asc(m)
130
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96m - 17:53(9:08/m) 149/167bpm 163cal 6.57/8.75mph
2) 1m - 6:27(6:27/m) 168/176bpm 66cal 9.31/10.42mph
3) 0.18m - 1:30(8:28/m) 165/169bpm 14cal 7.09/9.04mph
4) 1m - 6:24(6:24/m) 165/172bpm 64cal 9.38/10.1mph
5) 0.19m - 1:30(7:46/m) 161/168bpm 14cal 7.73/9.31mph
6) 1m - 6:40(6:40/m) 164/178bpm 66cal 9/10.79mph
7) 0.2m - 1:30(7:32/m) 170/175bpm 15cal 7.96/9.77mph
8) 3.47m - 29:04(8:22/m) 150/179bpm 192cal 7.17/8.87mph

17:53 6:27 1:30 6:24 1:30 6:40 1:30 29:04

Pace

21%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	134 107-142	1185	153 152-158	1/5
0.50	4:34	2:21	9:26	140 136-145	1320	153 150-158	13/2
0.75	6:32	1:58	7:54	144 141-149	1137	154 152-158	2/4
1.00	8:23	1:51	7:24	148 144-154	1095	155 152-164	0/9
1.25	10:59	2:36	10:24	152 142-157	1580	153 136-166	0/8
1.50	14:15	3:15 +13	13:01	152 144-159	1979	150 134-162	1/3
1.75	16:33	2:18	9:13	159 150-166	1465	153 150-160	10/0
2.00	18:22	1:49	7:17	164 159-167	1194	155 152-162	9/0
2.25	19:58	1:36	6:23	172 167-176	1099	161 156-164	5/0
2.50	21:39	1:41	6:43	166 163-170	1116	161 158-162	1/3
2.75	23:12	1:33	6:11	168 165-172	1040	162 160-164	0/3
3.00	24:56	1:44	6:56	169 163-174	1171	162 152-170	0/1
3.25	26:47	1:51	7:25	164 161-168	1217	154 150-162	1/3
3.50	28:26	1:39 +5	6:35	164 160-168	1079	160 156-164	3/2
3.75	30:03	1:38	6:31	162 158-164	1055	159 158-162	0/1
4.00	31:42	1:39	6:35	168 165-171	1106	157 154-160	0/0
4.25	33:25	1:43	6:52	164 158-172	1126	158 150-162	0/0
4.50	35:07	1:42	6:48	163 157-169	1108	156 150-162	0/0
4.75	36:45	1:38	6:33	158 156-162	1035	156 154-160	1/3
5.00	38:33	1:48	7:10	166 160-173	1190	157 154-164	0/0
5.25	40:23	1:50 +11	7:20	168 162-177	1232	160 112-220	1/0
5.50	42:11	1:48	7:14	170 166-173	1230	158 152-164	0/6
5.75	43:59	1:47	7:09	174 168-179	1244	155 152-160	0/11
6.00	45:48	1:50	7:18	173 168-179	1264	153 150-158	0/16
6.25	47:35	1:47	7:07	171 169-173	1217	154 152-156	0/10
6.50	49:35	2:00	7:59	174 167-179	1390	153 148-158	4/7
6.75	51:58	2:23 +5	9:32	167 164-169	1592	151 148-154	11/0
7.00	54:06	2:08	8:33	161 154-167	1378	151 148-154	7/1
7.25	56:11	2:05	8:21	154 150-158	1287	152 150-156	6/2
7.50	58:17	2:06	8:23	150 147-154	1258	152 148-154	4/1
7.75	1:02:03	3:45 +1:03	15:02	139 109-149	2089	147 102-152	22/0
8.00	1:04:15	2:12	8:49	121 101-131	1067	150 144-152	6/4
8.25	1:06:37	2:22 +10	9:28	132 125-138	1249	151 148-154	9/1
8.50	1:08:25	1:48	7:14	132 124-140	955	154 152-158	0/10
8.75	1:10:43	2:18 +17	9:11	130 125-136	1194	153 148-154	3/19
9.00	1:13:01	2:18	9:13	132 129-139	1218	150 144-152	4/2

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 61m, Flat prediction 1:04:49

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.2%	12:02
27 2.5%	10:14
27 2.1%	8:51
18 4.5%	9:25
See your biggest climbs

Cadence

154 (220 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	155	8.6	1:06:25	7:50
Walk	8.1	143	0.4	5:58	13:44
Pause	0.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	58.07%	More
800m	3:11	6:24	61.02%	More
1km	3:59	6:24	63.68%	More
Mile	6:27	6:27	67.18%	More
5k	20:52	6:43	72.51%	More
5 miles	35:07	7:01	70.28%	More
10k	46:09	7:26	66.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.63
5km	22:59	7:24	65.86
5M	38:04	7:37	64.82
10km	47:55	7:43	64.45
10M	1:19:21	7:56	63.94
Half	1:45:39	8:04	62.62
20M	2:45:27	8:16	62.74
Mara	3:40:16	8:24	62.30

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