Tue 16th Mar 2021 at 6:00pm by Lorne

Run > General

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Time
27:04
Miles
3.03
Min/mi
8:56
Pacing
92%
WAVA
52.62
Stride(cm)
101
Cals
373
Cadence
178
BPM
162
%MHR
95
B/mi
1451
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 152/171bpm 115cal
2) 1m - 8:53(8:53/m) 166/179bpm 125cal
3) 1m - 8:59(8:59/m) 172/183bpm 130cal
4) 0.03m - 15(8:53/m) 174/175bpm 3cal

8:57 8:53 8:59 15

Pace

14%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	125 105-145	1135	181 174-186	1/4
0.25	2:17	1:08	9:08	142 138-145	1296	182 176-186	4/1
0.38	3:26	1:09	9:15	152 142-161	1406	179 172-186	10/0
0.50	4:32	1:06	8:47	156 147-165	1371	181 174-186	2/0
0.63	5:35	1:03	8:24	158 154-162	1326	180 172-186	4/1
0.75	6:38	1:03	8:27	158 153-161	1334	179 176-184	0/4
0.88	7:48	1:10	9:16	164 157-171	1520	180 174-182	0/7
1.00	8:56	1:09	9:08	163 156-170	1489	177 174-182	1/4
1.13	10:08	1:12 +4	9:34	160 157-165	1530	180 174-182	5/2
1.25	11:13	1:05	8:43	163 158-167	1422	180 176-184	0/3
1.38	12:18	1:05	8:39	160 155-164	1384	178 174-182	2/0
1.50	13:25	1:06	8:52	159 155-162	1410	180 176-186	1/3
1.63	14:29	1:04	8:35	165 158-170	1416	180 176-186	1/2
1.75	15:39	1:10	9:16	173 167-177	1604	176 172-180	3/1
1.88	16:49	1:10	9:21	175 171-178	1636	173 170-176	0/8
2.00	17:54	1:05	8:39	169 163-173	1463	176 172-182	0/7
2.13	19:02	1:08	9:07	178 173-182	1623	178 174-182	2/1
2.25	20:07	1:04	8:36	172 169-175	1479	182 178-186	1/5
2.38	21:19	1:13 +7	9:42	175 171-180	1698	181 174-186	5/0
2.50	22:30	1:10	9:23	178 177-180	1669	179 176-182	6/0
2.63	23:40	1:10	9:20	171 167-177	1597	174 170-182	0/6
2.75	24:39	1:00	7:57	167 163-171	1327	176 172-178	0/6
2.88	25:50	1:11	9:25	168 166-172	1582	175 168-178	0/3
3.00	26:59	1:09	9:12	169 162-174	1554	176 168-180	1/3
3.03	27:15	16	9:22	175 174-175	1641	177 176-178	0/0

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 42m, Flat prediction 26:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	9:03
13 3.4%	9:38
See your biggest climbs

Cadence

178 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	3	27:04	9:00
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.81%	More
800m	4:16	8:35	45.41%	More
1km	5:26	8:45	46.47%	More
Mile	8:50	8:50	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.41
5km	27:48	8:57	52.55
5M	46:02	9:12	51.68
10km	57:57	9:20	51.27
10M	1:35:58	9:36	51.17
Half	2:07:46	9:45	50.47
20M	3:20:05	10:00	51.07
Mara	4:26:23	10:10	51.15

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