Tue 16th Mar 2021 at 5:00pm by Lorne

Run > General

  • Time
    19:35
  • Miles
    2.23
  • Min/mi
    8:47
  • Pacing
    86%
  • WAVA
    52.67
  • Stride(cm)
    102
  • Cals
    226
  • Cadence
    179
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1244
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 132/165bpm 94cal
2) 1m - 8:29(8:29/m) 149/169bpm 105cal
3) 0.23m - 1:59(8:46/m) 167/185bpm 27cal
9:07 8:29 1:59

Pace

3% 8% 64% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:49 96 84-107 942 176 172-180 1/0
0.13 1:12 35 9:26 115 107-118 1084 177 170-184 3/0
0.19 1:44 32 8:29 127 116-133 1077 176 174-178 1/1
0.25 2:18 34 9:04 132 130-136 1197 178 174-180 1/0
0.31 2:53 35 9:15 130 129-131 1202 177 174-178 2/0
0.38 3:53 1:00 +19 16:05 129 118-135 2074 178 170-184 1/0
0.44 4:28 35 9:21 116 114-118 1085 174 172-176 4/0
0.50 4:59 31 8:22 122 120-125 1021 176 174-178 3/0
0.56 5:32 32 8:35 128 123-135 1099 184 182-186 1/3
0.63 6:06 34 9:09 143 135-153 1309 182 178-186 0/4
0.69 6:39 33 8:42 146 141-152 1271 179 176-182 2/0
0.75 7:14 35 9:21 136 131-142 1271 180 174-186 4/0
0.81 7:45 32 8:30 139 133-143 1180 177 174-182 1/1
0.88 8:19 34 8:57 149 142-157 1333 181 178-184 3/0
0.94 8:53 34 8:56 160 158-164 1430 177 176-180 1/2
1.00 9:25 33 8:46 151 145-156 1323 172 168-178 5/0
1.06 9:55 30 7:56 145 143-148 1151 176 172-178 1/1
1.13 10:26 31 8:18 148 146-150 1229 177 176-180 0/4
1.19 10:59 33 8:51 146 143-149 1293 178 176-180 0/5
1.25 11:31 31 8:19 147 144-148 1223 179 176-182 0/3
1.31 12:02 31 8:15 145 142-148 1196 180 176-184 0/1
1.38 12:33 31 8:20 149 141-154 1242 183 178-188 0/4
1.44 13:04 32 8:25 153 150-154 1288 181 178-186 2/1
1.50 13:38 33 8:53 149 147-151 1323 184 184-186 2/0
1.56 14:12 34 9:02 154 146-166 1392 181 178-182 3/0
1.63 14:47 35 9:21 160 150-169 1496 178 168-180 3/0
1.69 15:18 31 8:24 150 146-157 1259 183 168-186 1/1
1.75 15:49 31 8:12 152 148-155 1246 184 182-186 1/2
1.81 16:23 34 9:04 144 140-151 1306 179 170-186 1/2
1.88 16:53 30 8:05 145 140-150 1172 177 172-180 0/1
1.94 17:24 30 8:05 148 145-153 1197 179 174-182 0/3
2.00 17:55 31 8:15 157 153-159 1296 180 178-184 1/1
2.06 18:26 31 8:16 156 153-158 1288 183 182-186 2/0
2.13 19:00 35 9:16 161 154-169 1492 183 180-186 3/0
2.19 19:33 33 8:41 179 172-185 1556 182 178-184 3/0
2.22 19:53 20 9:02 176 175-179 1589 178 178-178 4/0

Heart

142/185max
  • Show Beats/Mile

Elevation

Asc 67m, Range 24m, Flat prediction 18:36
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.2% 8:44
12 2.7% 8:40
12 2.8% 10:45
11 2.7% 8:56
See your biggest climbs

Cadence

179 (188 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 40.72% More
800m 4:09 8:21 46.67% More
1km 5:16 8:29 47.93% More
Mile 8:29 8:29 50.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 51.31
5km 27:50 8:58 52.49
5M 46:05 9:13 51.63
10km 58:02 9:20 51.19
10M 1:36:05 9:37 51.11
Half 2:07:56 9:46 50.40
20M 3:20:21 10:01 51.00
Mara 4:26:44 10:11 51.08

Bespoke Fields

Training:
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