Tue 16th Mar 2021 at 5:00pm by Lorne
Run > General
-
Time
19:35
-
Miles
2.23
-
Min/mi
8:47
-
Pacing
86%
-
WAVA
52.67
-
Stride(cm)
102
-
Cals
226
-
Cadence
179
-
BPM
142
-
%MHR
82.8
-
B/mi
1244
-
Asc(m)
67
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 132/165bpm 94cal
2) 1m - 8:29(8:29/m) 149/169bpm 105cal
3) 0.23m - 1:59(8:46/m) 167/185bpm 27cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:49 |
96 84-107 |
942 |
176 172-180 |
1/0 |
0.13 |
1:12 |
35 |
9:26 |
115 107-118 |
1084 |
177 170-184 |
3/0 |
0.19 |
1:44 |
32 |
8:29 |
127 116-133 |
1077 |
176 174-178 |
1/1 |
0.25 |
2:18 |
34 |
9:04 |
132 130-136 |
1197 |
178 174-180 |
1/0 |
0.31 |
2:53 |
35 |
9:15 |
130 129-131 |
1202 |
177 174-178 |
2/0 |
0.38 |
3:53 |
1:00 +19
|
16:05 |
129 118-135 |
2074 |
178 170-184 |
1/0 |
0.44 |
4:28 |
35 |
9:21 |
116 114-118 |
1085 |
174 172-176 |
4/0 |
0.50 |
4:59 |
31 |
8:22 |
122 120-125 |
1021 |
176 174-178 |
3/0 |
0.56 |
5:32 |
32 |
8:35 |
128 123-135 |
1099 |
184 182-186 |
1/3 |
0.63 |
6:06 |
34 |
9:09 |
143 135-153 |
1309 |
182 178-186 |
0/4 |
0.69 |
6:39 |
33 |
8:42 |
146 141-152 |
1271 |
179 176-182 |
2/0 |
0.75 |
7:14 |
35 |
9:21 |
136 131-142 |
1271 |
180 174-186 |
4/0 |
0.81 |
7:45 |
32 |
8:30 |
139 133-143 |
1180 |
177 174-182 |
1/1 |
0.88 |
8:19 |
34 |
8:57 |
149 142-157 |
1333 |
181 178-184 |
3/0 |
0.94 |
8:53 |
34 |
8:56 |
160 158-164 |
1430 |
177 176-180 |
1/2 |
1.00 |
9:25 |
33 |
8:46 |
151 145-156 |
1323 |
172 168-178 |
5/0 |
1.06 |
9:55 |
30 |
7:56 |
145 143-148 |
1151 |
176 172-178 |
1/1 |
1.13 |
10:26 |
31 |
8:18 |
148 146-150 |
1229 |
177 176-180 |
0/4 |
1.19 |
10:59 |
33 |
8:51 |
146 143-149 |
1293 |
178 176-180 |
0/5 |
1.25 |
11:31 |
31 |
8:19 |
147 144-148 |
1223 |
179 176-182 |
0/3 |
1.31 |
12:02 |
31 |
8:15 |
145 142-148 |
1196 |
180 176-184 |
0/1 |
1.38 |
12:33 |
31 |
8:20 |
149 141-154 |
1242 |
183 178-188 |
0/4 |
1.44 |
13:04 |
32 |
8:25 |
153 150-154 |
1288 |
181 178-186 |
2/1 |
1.50 |
13:38 |
33 |
8:53 |
149 147-151 |
1323 |
184 184-186 |
2/0 |
1.56 |
14:12 |
34 |
9:02 |
154 146-166 |
1392 |
181 178-182 |
3/0 |
1.63 |
14:47 |
35 |
9:21 |
160 150-169 |
1496 |
178 168-180 |
3/0 |
1.69 |
15:18 |
31 |
8:24 |
150 146-157 |
1259 |
183 168-186 |
1/1 |
1.75 |
15:49 |
31 |
8:12 |
152 148-155 |
1246 |
184 182-186 |
1/2 |
1.81 |
16:23 |
34 |
9:04 |
144 140-151 |
1306 |
179 170-186 |
1/2 |
1.88 |
16:53 |
30 |
8:05 |
145 140-150 |
1172 |
177 172-180 |
0/1 |
1.94 |
17:24 |
30 |
8:05 |
148 145-153 |
1197 |
179 174-182 |
0/3 |
2.00 |
17:55 |
31 |
8:15 |
157 153-159 |
1296 |
180 178-184 |
1/1 |
2.06 |
18:26 |
31 |
8:16 |
156 153-158 |
1288 |
183 182-186 |
2/0 |
2.13 |
19:00 |
35 |
9:16 |
161 154-169 |
1492 |
183 180-186 |
3/0 |
2.19 |
19:33 |
33 |
8:41 |
179 172-185 |
1556 |
182 178-184 |
3/0 |
2.22 |
19:53 |
20 |
9:02 |
176 175-179 |
1589 |
178 178-178 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
40.72% |
More |
800m |
4:09 |
8:21 |
46.67% |
More |
1km |
5:16 |
8:29 |
47.93% |
More |
Mile |
8:29 |
8:29 |
50.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
51.31 |
5km |
27:50 |
8:58 |
52.49 |
5M |
46:05 |
9:13 |
51.63 |
10km |
58:02 |
9:20 |
51.19 |
10M |
1:36:05 |
9:37 |
51.11 |
Half |
2:07:56 |
9:46 |
50.40 |
20M |
3:20:21 |
10:01 |
51.00 |
Mara |
4:26:44 |
10:11 |
51.08 |
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