Tue 16th Mar 2021 at 6:00pm by Ebb

Run > Time Trial

Follow User
0 👍

Time
26:45
Miles
3.13
Min/mi
8:33
Pacing
97%
WAVA
59.09
Stride(cm)
105
Cals
292
Cadence
179
BPM
165
%MHR
87.7
B/mi
1409
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

2 comments

5k time trial and PB by over a minute. So happy!

Split Summary
===
1) 1m - 8:32(8:32/m) 154/171bpm 85cal
2) 1m - 8:32(8:32/m) 169/172bpm 96cal
3) 1m - 8:35(8:35/m) 171/192bpm 98cal
4) 0.13m - 1:06(8:15/m) 175/182bpm 13cal

8:32 8:32 8:35 1:06

	Evangel That was indeed a good 5K run. Congratulations on a 1-minute PB!
	Ebb Thanks Evangel. I was really pleased.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	114 108-126	860	182 180-186	5/5
0.25	2:01	1:04	8:34	140 129-147	1199	179 176-180	4/4
0.38	3:05	1:04	8:30	155 148-162	1319	179 178-180	7/3
0.50	4:12	1:07	8:55	161 154-165	1436	179 178-180	2/4
0.63	5:17	1:05	8:41	164 158-165	1424	179 176-180	7/1
0.75	6:23	1:07	8:53	166 165-167	1474	179 178-180	3/4
0.88	7:28	1:05	8:41	168 166-171	1458	180 178-182	5/4
1.00	8:32	1:03	8:26	167 166-168	1409	180 178-182	6/2
1.13	9:35	1:03	8:27	169 169-170	1429	182 180-184	7/2
1.25	10:39	1:04	8:28	169 168-170	1432	180 176-184	0/4
1.38	11:42	1:03	8:25	169 168-172	1424	180 178-182	1/4
1.50	12:46	1:04	8:33	169 168-170	1444	179 178-180	5/2
1.63	13:49	1:03	8:26	169 166-170	1424	178 172-180	1/5
1.75	14:54	1:05	8:36	169 169-170	1454	180 178-180	14/4
1.88	15:58	1:05	8:39	169 168-171	1462	179 178-182	0/5
2.00	17:04	1:05	8:42	169 168-170	1472	179 176-180	4/4
2.13	18:09	1:06	8:46	169 166-170	1480	179 178-180	2/4
2.25	19:14	1:05	8:40	170 168-174	1473	179 176-180	3/5
2.38	20:18	1:04	8:31	168 164-170	1431	179 178-180	4/1
2.50	21:23	1:04	8:34	169 169-171	1447	178 176-180	2/3
2.63	22:26	1:04	8:31	173 168-178	1475	178 176-180	3/5
2.75	23:31	1:04	8:32	169 168-170	1443	179 178-180	2/9
2.88	24:35	1:04	8:36	169 164-171	1452	177 174-178	5/3
3.00	25:39	1:04	8:30	180 170-192	1531	177 176-178	9/5
3.13	26:41	1:02	8:17	175 172-181	1449	178 176-180	3/7

Heart

165/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 25m, Flat prediction 26:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.5%	8:32
15 10.6%	8:15
10 3.7%	8:39
See your biggest climbs

Cadence

179 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	26:45	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	46.77%	More
800m	4:08	8:19	49.05%	More
1km	5:13	8:23	50.66%	More
Mile	8:30	8:30	52.81%	More
5k	26:30	8:32	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	56.20
5km	26:32	8:32	59.08
5M	43:57	8:47	58.21
10km	55:20	8:54	57.88
10M	1:31:38	9:10	57.47
Half	2:02:00	9:19	56.31
20M	3:11:03	9:33	56.45
Mara	4:14:22	9:43	56.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry