Tue 16th Mar 2021 at 5:00pm by Kew

Run > General

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Time
1:23:49
Miles
7.82
Min/mi
10:43
Pacing
78%
WAVA
49.10
Stride(cm)
90
Cals
1014
Cadence
167
Asc(m)
543
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 134cal 6.04/11.5mph
2) 1m - 10:01(10:01/m) 131cal 5.99/7.22mph
3) 1m - 9:24(9:24/m) 132cal 6.39/6.66mph
4) 1m - 11:38(11:38/m) 125cal 5.15/6.87mph
5) 1m - 12:00(12:00/m) 126cal 5/9.52mph
6) 1m - 11:38(11:38/m) 131cal 5.16/7.31mph
7) 1m - 11:08(11:08/m) 127cal 5.39/10.48mph
8) 0.82m - 8:03(9:47/m) 108cal 6.14/7.12mph

9:56 10:01 9:24 11:38 12:00 11:38 11:08 8:03

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	151 114-188	43/23
0.50	5:08	2:30	10:00	177 114-184	8/28
0.75	7:30	2:21	9:25	180 166-188	9/23
1.00	9:55	2:25	9:42	179 176-186	12/18
1.25	12:31	2:36	10:24	177 166-182	4/17
1.50	15:00	2:29	9:56	174 114-182	12/15
1.75	17:27	2:27	9:49	172 90-182	11/7
2.00	19:56	2:29	9:56	171 114-180	7/14
2.25	22:24	2:27	9:50	178 164-182	11/6
2.50	24:46	2:22	9:27	179 164-182	5/6
2.75	27:03	2:17	9:09	179 164-184	10/11
3.00	29:20	2:17	9:10	177 114-184	6/8
3.25	33:36	4:16	17:02	146 114-186	8/12
3.50	36:05	2:29	9:57	175 114-182	16/6
3.75	38:25	2:20	9:20	179 172-184	17/19
4.00	40:59	2:34	10:15	173 114-184	31/8
4.25	43:24	2:26	9:42	166 114-180	11/15
4.50	47:00	3:36	14:25	158 114-182	32/23
4.75	50:22	3:22	13:28	150 114-180	46/16
5.00	52:59	2:36	10:25	164 114-180	70/17
5.25	55:57	2:58	11:52	158 114-180	2/78
5.50	58:49	2:52	11:29	158 114-178	12/19
5.75	1:02:03	3:15	12:58	164 114-184	9/7
6.00	1:04:36	2:33	10:12	164 114-180	12/7
6.25	1:07:19	2:42	10:49	165 114-184	7/19
6.50	1:09:44	2:25	9:41	178 164-182	8/6
6.75	1:13:03	3:19	13:14	143 114-180	15/4
7.00	1:15:45	2:42	10:48	160 114-180	13/17
7.25	1:18:26	2:41	10:44	163 114-176	32/16
7.50	1:20:49	2:24	9:34	152 114-176	14/9
7.75	1:23:10	2:21	9:23	174 114-182	14/17
7.82	1:23:49	39	8:51	178 176-180	8/5

Elevation

Asc 543m, Range 138m, Flat prediction 1:22:45

Elevation Graph

Biggest Climbs (m)	Min/mi
81 22.9%	13:53
69 27.9%	10:41
29 6.5%	9:26
23 13.6%	9:40
22 12.9%	10:56
19 4.7%	13:10
See your biggest climbs

Cadence

167 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	176	6.8	1:08:25	10:05
Walk	18.4	115	1	15:24	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	41.58%	More
800m	4:32	9:08	45.10%	More
1km	5:45	9:14	46.39%	More
Mile	9:23	9:23	48.25%	More
5k	31:05	10:00	50.90%	More
5 miles	52:55	10:35	48.79%	More
10k	1:06:42	10:44	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.82
5km	31:30	10:08	50.22
5M	52:10	10:26	49.48
10km	1:05:41	10:34	49.20
10M	1:48:47	10:53	48.86
Half	2:24:49	11:03	47.89
20M	3:46:47	11:20	48.02
Mara	5:01:57	11:31	47.70

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