Tue 16th Mar 2021 at 5:00pm by lovingtherunning

Run > General

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Time
35:27
Miles
3.11
Min/mi
11:24
Pacing
95%
WAVA
48.72
Stride(cm)
80
Cals
327
Cadence
177
BPM
131
%MHR
76.5
B/mi
1491
Asc(m)
171
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 125/141bpm 103cal
2) 1m - 11:12(11:12/m) 131/144bpm 103cal
3) 1m - 11:22(11:22/m) 140/154bpm 108cal
4) 0.11m - 1:22(12:07/m) 146/149bpm 13cal

11:30 11:12 11:22 1:22

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:12	100 70-132	1220	174 168-176	0/6
0.25	2:58	1:27	11:34	129 123-134	1492	174 172-176	6/5
0.38	4:25	1:27	11:32	118 114-124	1361	174 164-178	1/5
0.50	5:51	1:26	11:29	120 115-126	1378	178 170-182	3/9
0.63	7:13	1:22	10:57	129 125-136	1413	180 176-184	2/11
0.75	8:41	1:28	11:43	140 137-141	1640	178 174-180	6/10
0.88	10:06	1:25	11:17	135 131-140	1524	175 170-178	14/2
1.00	11:31	1:25	11:22	125 122-132	1420	176 172-178	10/6
1.13	12:55	1:24	11:13	122 120-125	1369	177 174-180	11/6
1.25	14:20	1:25	11:23	129 120-137	1469	177 174-182	10/9
1.38	15:48	1:28	11:45	143 140-144	1679	178 174-182	1/16
1.50	17:10	1:22	10:54	138 130-142	1505	175 172-178	5/3
1.63	18:34	1:23	11:07	127 125-130	1412	176 174-178	14/0
1.75	19:54	1:21	10:45	123 121-125	1322	176 172-182	11/6
1.88	21:21	1:27	11:36	134 124-139	1554	178 174-182	11/22
2.00	22:43	1:22	10:55	133 131-136	1452	179 176-182	6/16
2.13	24:08	1:25	11:22	138 137-139	1569	179 176-182	4/6
2.25	25:32	1:23	11:06	140 136-143	1554	179 176-182	5/3
2.38	27:01	1:29	11:55	149 140-154	1774	178 174-184	9/3
2.50	28:28	1:27	11:34	142 134-150	1643	176 172-180	2/6
2.63	29:54	1:27	11:33	137 134-139	1583	177 166-182	10/6
2.75	31:19	1:25	11:21	139 137-140	1577	177 172-180	2/5
2.88	32:40	1:21	10:48	138 137-139	1491	179 176-180	3/7
3.00	34:05	1:24	11:15	135 132-140	1519	178 174-182	7/6
3.11	35:28	1:23	12:14	147 141-149	1798	176 168-180	8/2

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 34m, Flat prediction 35:27

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.1%	11:14
18 10.0%	11:09
17 5.3%	11:38
14 10.6%	11:49
10 9.4%	11:07
See your biggest climbs

Cadence

177 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	35:28	11:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	37.29%	More
800m	5:30	11:03	40.58%	More
1km	6:52	11:02	42.31%	More
Mile	11:11	11:11	44.13%	More
5k	35:21	11:23	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	50.17
5km	35:25	11:24	48.67
5M	1:00:37	12:07	46.45
10km	1:17:30	12:28	45.51
10M	2:12:41	13:16	43.86
Half	3:00:01	13:45	42.25
20M	4:50:23	14:31	41.28
Mara	6:33:59	15:02	40.34

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