Tue 16th Mar 2021 at 4:00pm by taulpaul

Run > General

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Time
49:27
Miles
5.04
Min/mi
9:49
Pacing
83%
WAVA
48.50
Stride(cm)
104
Cals
715
Cadence
158
BPM
152
%MHR
88.9
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 140/161bpm 129cal 79/88rpm 6.05/0mph
2) 1m - 9:49(9:49/m) 153/166bpm 143cal 78/82rpm 6.11/0mph
3) 1m - 9:18(9:18/m) 157/165bpm 139cal 79/82rpm 6.45/0mph
4) 1m - 9:47(9:47/m) 159/163bpm 149cal 79/81rpm 6.13/0mph
5) 1m - 10:13(10:13/m) 158/166bpm 149cal 79/83rpm 5.87/0mph
6) 0.04m - 25(9:53/m) 164/170bpm 6cal 79/81rpm 6.07/0mph

9:55 9:49 9:18 9:47 10:13 25

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	113 67-133	1093	165 158-176
0.50	4:41	2:16	9:03	147 133-160	1330	161 154-164
0.75	7:51	3:10 +34	12:39	152 140-158	1924	153 110-160
1.00	10:51	3:01 +21	12:02	142 136-148	1709	155 112-160
1.25	13:12	2:21	9:25	148 136-157	1393	160 150-162
1.50	15:40	2:28	9:51	156 149-162	1537	157 154-160
1.75	18:20	2:40	10:41	155 146-162	1657	155 150-160
2.00	20:41	2:20	9:21	153 140-165	1431	156 150-160
2.25	23:00	2:19 +3	9:17	150 142-161	1393	157 148-160
2.50	25:17	2:17	9:08	161 157-165	1470	160 158-162
2.75	27:36	2:20	9:18	160 156-164	1489	161 158-164
3.00	30:02	2:25	9:41	159 156-162	1539	158 154-160
3.25	32:22	2:20	9:22	159 154-162	1489	160 156-162
3.50	34:37	2:15	8:58	160 157-163	1435	160 158-162
3.75	37:05	2:29	9:55	158 156-159	1566	159 154-162
4.00	39:49	2:43	10:54	158 153-162	1722	154 138-160
4.25	42:19	2:31	10:03	157 150-166	1577	155 144-158
4.50	45:17	2:57	11:49	158 152-164	1866	155 150-162
4.75	47:53	2:36	10:25	159 155-165	1657	159 156-162
5.00	50:02	2:09	8:35	159 157-162	1364	159 156-162
5.04	50:26	24	9:43	165 159-168	1603	158 156-160

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	158	5	49:09	9:47
Walk	2.5	128	0	1:17	1:25:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.91%	More
800m	4:30	9:03	43.10%	More
1km	5:39	9:06	44.72%	More
Mile	9:16	9:16	46.32%	More
5k	30:08	9:42	48.48%	More
5 miles	49:51	9:58	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.23
5km	29:37	9:32	49.33
5M	49:02	9:48	48.52
10km	1:01:44	9:56	48.13
10M	1:42:14	10:13	48.03
Half	2:16:07	10:23	47.37
20M	3:33:09	10:39	47.94
Mara	4:43:47	10:50	48.01

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