Tue 16th Mar 2021 at 5:00pm by EvilPixie

Bike > Turbo Trainer

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Time
17:45
Miles
5.19
Mph
17.5
Cals
105
Watts
102
Cadence
78
BPM
122
%MHR
61.1
B/mi
418
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 1m - 3:57(3:57/m) 90/129bpm 20cal 77/84rpm 87/126W 15.19/17.95mph
2) 1m - 3:18(3:18/m) 129/133bpm 20cal 78/81rpm 105/125W 18.18/18.49mph
3) 1m - 3:14(3:14/m) 132/137bpm 21cal 80/82rpm 109/124W 18.56/18.83mph
4) 1m - 3:18(3:18/m) 135/140bpm 21cal 78/82rpm 109/135W 18.14/18.76mph
5) 1m - 3:18(3:18/m) 131/136bpm 20cal 78/80rpm 103/121W 18.16/18.49mph
6) 0.19m - 40(3:26/m) 126/128bpm 3cal 74/78rpm 86/109W 17.46/17.89mph

3:57 3:18 3:14 3:18 3:18 40

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:22	2:22 +1:11	6.34	76 74-91	720	74 39-83	81 62-112
0.50	3:19	57	15.89	75 75-75	283	79 74-82	98 80-119
0.75	4:14	55	16.35	96 75-104	352	79 75-81	87 78-100
1.00	5:06	52	17.15	119 104-129	416	80 76-84	93 81-126
1.25	5:56	50	18.05	127 123-128	422	78 76-80	101 90-115
1.50	6:46	50	18.04	128 125-130	426	78 76-80	109 100-125
1.75	7:35	49	18.22	130 129-131	428	79 76-80	104 93-125
2.00	8:24	49	18.38	131 129-133	428	80 78-81	106 92-117
2.25	9:13	49	18.40	130 129-132	424	80 78-81	107 97-120
2.50	10:02	49	18.48	130 129-131	422	80 79-81	106 98-115
2.75	10:50	48	18.67	134 129-136	431	81 79-82	109 94-119
3.00	11:38	48	18.69	136 134-137	437	81 80-82	113 103-124
3.25	12:30	51	17.50	138 135-139	473	76 72-81	120 95-135
3.50	13:19	49	18.36	136 133-140	444	79 77-82	105 93-119
3.75	14:08	49	18.36	133 132-134	435	80 78-81	105 98-116
4.00	14:57	49	18.37	132 131-134	431	80 78-80	105 90-118
4.25	15:46	50	18.14	131 129-132	433	79 77-80	105 94-120
4.50	16:36	49	18.26	131 130-132	430	79 78-80	103 96-112
4.75	17:25	49	18.33	132 131-133	432	79 77-80	105 93-121
5.00	18:15	50	17.91	131 128-136	439	78 76-78	99 90-118
5.19	19:12	57 +17	12.09	126 120-128	625	75 70-78	91 72-109

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

102W (135 max)

Power Graph

Power Bands

Cadence

78 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:36	3:13	More
1km	2:00	3:13	More
Mile	3:14	3:14	More
5k	10:10	3:16	More
5 miles	16:45	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	37:23	3:44
20km	47:52	3:51
15 miles	59:16	3:57
20 miles	1:22:10	4:07
40km	1:45:11	4:14
25 miles	1:45:53	4:14
42km	1:51:10	4:16
50 miles	3:52:41	4:39
56 miles	4:24:39	4:44
100 miles	8:31:20	5:07
112 miles	9:41:35	5:12

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