Tue 16th Mar 2021 at 1:00pm by whittakers92

Run > General

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Time
1:04:42
Miles
5.83
Min/mi
11:06
Pacing
78%
WAVA
42.01
Stride(cm)
87
Cals
420
Cadence
167
BPM
122
%MHR
71.5
B/mi
1358
Asc(m)
412
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28km - 8:07(6:21/km) 120/131bpm 61cal 9.44/9.94kmph
2) 0km - 2(10:59/km) 128/128bpm 5.46/9.04kmph
3) 0.01km - 3(5:52/km) 129/129bpm 10.23/9.04kmph
4) 1.61km - 10:06(6:17/km) 128/138bpm 83cal 9.55/9.98kmph
5) 1.61km - 10:14(6:21/km) 133/139bpm 87cal 9.44/10.65kmph
6) 1.61km - 11:11(6:57/km) 128/140bpm 79cal 8.64/9.81kmph
7) 1.61km - 12:09(7:33/km) 115/133bpm 54cal 7.95/9.98kmph
8) 1.61km - 12:29(7:45/km) 114/129bpm 55cal 7.74/11.02kmph
9) 0.05km - 22(6:41/km) 121/124bpm 1cal 8.97/8.67kmph

8:07 2 3 10:06 10:14 11:11 12:09 12:29 22

Pace

16%

11%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +6	10:45	113 47-127	1214	176 118-182	0/0
0.50	5:11	2:30	9:59	125 123-131	1248	179 170-182	0/0
0.75	7:46	2:35	10:18	121 111-128	1246	179 170-184	0/0
1.00	10:24	2:38	10:33	124 120-129	1308	179 162-184	0/0
1.25	12:53	2:29	9:58	125 118-134	1245	182 178-186	0/0
1.50	15:25	2:32	10:09	128 120-137	1299	181 178-186	0/0
1.75	17:54	2:29	9:54	132 128-138	1307	180 120-186	0/0
2.00	20:35	2:41	10:43	129 114-134	1382	179 126-186	0/0
2.25	23:05	2:30	9:59	135 126-138	1348	181 178-186	0/0
2.50	25:38	2:33	10:14	137 136-139	1401	179 174-182	0/0
2.75	28:08	2:30	10:00	131 116-139	1310	180 178-184	0/0
3.00	30:37	2:29	9:58	134 129-137	1335	181 178-182	0/0
3.25	33:19	2:42	10:48	137 133-140	1480	170 116-182	0/0
3.50	36:15	2:55	11:42	120 92-133	1404	165 116-184	0/0
3.75	39:03	2:48	11:11	128 113-137	1431	163 120-182	0/0
4.00	42:37	3:34	14:18	113 95-131	1615	139 112-184	0/0
4.25	45:52	3:15	13:00	114 92-133	1482	146 120-182	100/7
4.50	48:52	3:00	11:58	107 90-131	1281	149 114-182	56/5
4.75	51:25	2:33	10:12	123 112-130	1255	174 170-180	23/114
5.00	54:33	3:08	12:33	116 92-126	1457	145 114-178	90/31
5.25	57:12	2:39	10:37	107 83-125	1136	161 116-182	31/69
5.50	1:00:09	2:57 +13	11:47	123 120-125	1450	176 98-180	40/36
5.75	1:03:58	3:49 +5	15:16	111 89-129	1694	139 80-182	51/42
5.83	1:05:07	1:09	13:43	116 98-124	1592	163 112-182	16/16

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 166m, Flat prediction 1:04:31

Elevation Graph

Biggest Climbs (m)	Min/mi
54 12.2%	10:00
47 41.6%	16:59
21 17.0%	12:30
13 13.2%	10:18
See your biggest climbs

Cadence

167 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	179	5	51:34	10:14
Walk	20.5	120	0.8	13:20	16:43
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.54%	More
800m	4:46	9:36	39.56%	More
1km	6:12	9:59	39.69%	More
Mile	10:02	10:02	41.81%	More
5k	31:30	10:08	45.29%	More
5 miles	54:20	10:52	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.01
5km	33:12	10:41	42.98
5M	54:59	11:00	42.22
10km	1:09:13	11:08	41.86
10M	1:54:38	11:28	41.76
Half	2:32:37	11:39	41.17
20M	3:59:00	11:57	41.66
Mara	5:18:12	12:09	41.72

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