Sat 13th Mar 2021 at 3:00pm by whittakers92

Run > General

Follow User
0 👍

Time
1:11:24
Miles
6.89
Min/mi
10:22
Pacing
79%
WAVA
45.24
Stride(cm)
89
Cals
634
Cadence
174
BPM
143
%MHR
83.8
B/mi
1486
Asc(m)
1030
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:07(6:17/km) 131/147bpm 86cal 9.55/12.73kmph
2) 1.61km - 10:45(6:41/km) 144/154bpm 104cal 8.98/10.81kmph
3) 1.61km - 9:15(5:45/km) 147/165bpm 90cal 10.44/11.08kmph
4) 1.61km - 11:46(7:19/km) 140/156bpm 93cal 8.2/10.68kmph
5) 1.61km - 10:01(6:13/km) 153/159bpm 102cal 9.64/10.78kmph
6) 1.61km - 10:43(6:39/km) 142/161bpm 83cal 9.01/10.52kmph
7) 1.43km - 8:48(6:10/km) 148/166bpm 76cal 9.73/10.98kmph

10:07 10:45 9:15 11:46 10:01 10:43 8:48

Pace

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08 +33	12:31	124 40-145	1552	183 176-188	154/50
0.50	5:35	2:27	9:48	140 133-147	1373	181 162-186	22/9
0.75	8:06	2:31	10:05	131 116-136	1320	176 162-182	11/24
1.00	10:38	2:32	10:07	131 115-143	1325	181 176-186	27/19
1.25	13:45	3:07	12:30	146 138-154	1825	175 154-182	54/18
1.50	16:20	2:35	10:21	140 136-149	1449	177 166-182	16/41
1.75	18:59	2:39	10:34	145 141-149	1532	178 170-184	34/17
2.00	21:23	2:24	9:38	144 139-148	1386	179 170-184	18/23
2.25	23:42	2:19	9:16	140 134-146	1297	180 176-184	28/35
2.50	26:01	2:18	9:13	148 142-160	1364	181 178-186	12/25
2.75	28:20	2:20	9:19	146 142-151	1361	172 122-186	32/41
3.00	30:39	2:18	9:13	154 149-165	1419	181 172-186	45/25
3.25	33:31	2:53	11:30	150 137-156	1726	176 122-182	22/45
3.50	37:17	3:46	15:05	135 118-156	2036	135 104-184	36/36
3.75	40:11	2:53	11:34	130 111-151	1503	159 82-246	70/43
4.00	42:23	2:12	8:49	148 143-155	1305	181 176-184	52/66
4.25	44:53	2:30	10:01	152 149-154	1521	181 176-186	41/39
4.50	47:15	2:21	9:26	155 151-159	1462	181 170-186	44/39
4.75	49:52	2:38	10:30	154 149-159	1617	179 166-184	36/41
5.00	52:25	2:33	10:12	152 146-158	1549	176 118-184	54/37
5.25	54:47	2:22	9:29	147 144-151	1395	179 174-182	17/34
5.50	58:11	3:24 +4	13:34	141 118-161	1913	148 110-186	16/61
5.75	1:00:27	2:16	9:03	134 120-141	1213	179 176-182	60/37
6.00	1:03:12	2:46	11:02	144 136-150	1589	176 122-184	23/35
6.25	1:05:44	2:31	10:04	142 129-166	1431	175 122-184	27/20
6.50	1:08:16	2:32	10:10	153 141-161	1554	179 170-184	24/23
6.75	1:10:37	2:21	9:25	144 140-149	1357	178 172-182	36/30
6.89	1:20:40	10:03 +8:38	1:13:01	154 149-157	11244	178 164-184	14/20

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1030m, Range 151m, Flat prediction 1:11:17

Elevation Graph

Biggest Climbs (m)	Min/mi
53 29.3%	15:42
52 18.2%	8:21
39 23.8%	11:51
38 20.8%	12:22
37 22.4%	10:43
32 6.8%	9:27
See your biggest climbs

Cadence

174 (246 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	179	6.5	1:04:19	11:13
Walk	8.1	119	0.4	7:13	18:43
Still	0.5	-	-	29	-
Pause	9.7	-	-	8:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.14%	More
800m	4:32	9:08	41.61%	More
1km	5:42	9:10	43.20%	More
Mile	9:14	9:14	45.40%	More
5k	31:22	10:06	45.49%	More
5 miles	51:36	10:19	44.99%	More
10k	1:04:36	10:24	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.43
5km	30:42	9:53	46.48
5M	50:50	10:10	45.66
10km	1:04:00	10:18	45.27
10M	1:45:58	10:36	45.18
Half	2:21:05	10:46	44.54
20M	3:40:57	11:03	45.06
Mara	4:54:10	11:14	45.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry