Tue 9th Mar 2021 at 11:00am by whittakers92

Run > General

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Time
1:09:54
Miles
6.63
Min/mi
10:33
Pacing
72%
WAVA
44.41
Stride(cm)
88
Cals
528
Cadence
174
BPM
136
%MHR
79.4
B/mi
1432
Asc(m)
576
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:03(6:15/km) 130/161bpm 78cal 9.6/12.16kmph
2) 1.61km - 9:49(6:06/km) 136/147bpm 82cal 9.83/11.59kmph
3) 1.61km - 11:06(6:54/km) 142/155bpm 97cal 8.69/9.87kmph
4) 1.61km - 10:13(6:21/km) 140/147bpm 84cal 9.45/10.98kmph
5) 1.61km - 11:39(7:14/km) 129/151bpm 67cal 8.29/11.02kmph
6) 1.61km - 11:02(6:51/km) 138/145bpm 81cal 8.75/10.92kmph
7) 1.02km - 6:01(5:55/km) 135/151bpm 39cal 10.13/11.15kmph

10:03 9:49 11:06 10:13 11:39 11:02 6:01

Pace

19%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02 +40	12:07	144 96-161	1745	179 154-188	12/12
0.50	6:21	3:19 +23	13:17	121 101-137	1607	179 116-188	16/18
0.75	8:54	2:33 +5	10:13	127 112-135	1297	181 142-190	20/16
1.00	11:09	2:15	9:01	131 123-140	1181	181 122-186	12/20
1.25	13:52	2:43 +14	10:52	128 118-135	1391	180 166-184	20/19
1.50	16:32	2:40 +12	10:38	134 126-146	1425	183 174-188	15/27
1.75	18:58	2:26	9:43	140 138-143	1360	181 168-184	31/18
2.00	21:25	2:27	9:49	142 139-147	1393	181 176-184	22/13
2.25	24:09	2:44	10:56	145 134-155	1585	178 170-182	28/6
2.50	27:42	3:33 +44	14:12	143 122-154	2030	177 128-182	15/9
2.75	30:46	3:05	12:18	140 121-152	1722	162 118-182	20/16
3.00	33:16	2:30	9:58	141 136-146	1406	179 174-184	24/24
3.25	36:12	2:57 +9	11:47	142 127-147	1673	170 114-184	19/18
3.50	38:48	2:36	10:23	137 126-144	1423	178 172-184	19/19
3.75	41:21	2:33	10:12	142 140-145	1448	181 178-184	31/28
4.00	43:38	2:17	9:07	138 126-142	1259	179 174-184	13/19
4.25	45:58	2:19	9:18	142 134-151	1320	180 176-186	20/38
4.50	48:14	2:16	9:04	139 132-147	1261	178 174-182	16/29
4.75	52:50	4:37 +28	18:27	113 97-136	2086	125 108-182	25/20
5.00	55:44	2:54	11:36	134 108-144	1554	174 114-184	41/17
5.25	59:42	3:58 +39	15:52	137 122-144	2175	168 116-184	21/25
5.50	1:02:42	3:00 +11	12:00	141 137-145	1692	172 116-182	29/15
5.75	1:05:16	2:33	10:14	136 132-142	1391	174 114-186	19/25
6.00	1:07:36	2:20	9:20	137 131-142	1278	178 170-184	40/44
6.25	1:09:52	2:16	9:06	132 128-135	1201	179 174-182	19/37
6.50	1:12:16	2:24	9:34	135 130-137	1292	178 170-182	21/25
6.63	1:13:36	1:20	10:12	142 134-151	1449	178 170-182	6/11

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 576m, Range 62m, Flat prediction 1:08:26

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.9%	14:44
21 19.3%	12:21
15 9.5%	9:18
13 6.8%	10:50
11 5.8%	12:57
11 7.4%	10:07
See your biggest climbs

Cadence

174 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	179	6.3	1:05:15	10:25
Walk	9.7	118	0.4	7:09	20:23
Still	1.4	-	-	1:04	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.30%	More
800m	4:30	9:03	41.97%	More
1km	5:38	9:05	43.66%	More
Mile	9:25	9:25	44.53%	More
5k	32:40	10:31	43.68%	More
5 miles	55:31	11:06	41.80%	More
10k	1:08:39	11:03	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.54
5km	31:18	10:04	45.59
5M	51:50	10:22	44.78
10km	1:05:15	10:30	44.41
10M	1:48:04	10:48	44.30
Half	2:23:52	10:59	43.68
20M	3:45:18	11:16	44.19
Mara	4:59:58	11:27	44.26

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