Tue 16th Mar 2021 at 11:00am by Stuart28

Walk > General

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Time
51:18
Miles
2.96
Min/mi
17:20
Stride(cm)
80
Cals
263
Cadence
115
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:02(10:02/km) 56cal 59/62rpm 5.98/0kmph
2) 1km - 10:46(10:46/km) 55cal 59/62rpm 5.57/0kmph
3) 1km - 10:32(10:32/km) 55cal 58/61rpm 5.69/0kmph
4) 1km - 10:58(10:58/km) 55cal 57/61rpm 5.47/0kmph
5) 0.76km - 9:00(11:52/km) 42cal 56/61rpm 5.06/0kmph

10:02 10:46 10:32 10:58 9:00

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:33	117 108-124	5/0
0.25	4:07	2:03	16:26	117 106-122	3/1
0.38	6:00	1:53	15:03	119 116-122	0/15
0.50	8:05	2:04	16:36	118 108-124	0/2
0.63	10:12	2:07	16:57	118 110-120	0/1
0.75	12:12	2:00	15:58	119 114-124	0/1
0.88	14:14	2:02	16:18	119 114-124	1/0
1.00	16:18	2:05	16:36	118 112-124	4/1
1.13	18:20	2:02	16:12	117 112-122	2/1
1.25	21:03	2:43	21:41	114 88-122	4/3
1.38	23:07	2:05	16:39	116 112-122	1/3
1.50	25:09	2:01	16:10	118 110-122	0/0
1.63	27:24	2:15	18:00	116 108-122	0/1
1.75	29:32	2:08	17:07	115 108-118	0/1
1.88	31:39	2:07	16:55	114 112-118	1/1
2.00	33:50	2:11	17:29	113 110-118	0/1
2.13	36:00	2:10	17:19	114 110-118	1/1
2.25	38:08	2:08	17:06	113 110-116	1/1
2.38	40:21	2:13	17:42	113 106-116	1/1
2.50	42:41	2:20	18:43	113 106-122	1/0
2.63	45:01	2:19	18:36	110 100-120	10/0
2.75	47:23	2:22	18:56	109 100-114	7/0
2.88	49:33	2:10	17:21	112 108-116	0/4
2.95	51:17	1:44	23:27	116 110-122	0/3

Elevation

Asc 43m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	18:14
See your biggest climbs

Cadence

115 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:58	16:01	More
1km	10:00	16:05	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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