Tue 16th Mar 2021 at 3:00pm by Mrs LH

Walk > General

  • Amazing
  • Time
    1:23:01
  • Miles
    4.28
  • Min/mi
    19:24
  • Stride(cm)
    69
  • Cals
    428
  • Cadence
    120
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    2790
  • Asc(m)
    364
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Boundary path and back
Split Summary
===
1) 1m - 19:47(19:47/m) 132/171bpm 104cal 60/64rpm 3.03/4.15mph
2) 1m - 18:53(18:53/m) 133/160bpm 86cal 60/66rpm 3.18/4.26mph
3) 1m - 19:02(19:02/m) 146/215bpm 103cal 61/64rpm 3.15/3.99mph
4) 1m - 19:28(19:28/m) 147/178bpm 105cal 59/63rpm 3.08/3.82mph
5) 0.28m - 5:51(20:58/m) 146/178bpm 30cal 59/62rpm 2.86/3.8mph
19:47 18:53 19:02 19:28 5:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 7% 23% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:29 97 83-107 2182 117 110-120 68/4
0.25 5:32 2:43 21:44 116 95-132 2522 117 110-126 3/7
0.38 8:01 2:29 19:52 119 112-128 2363 115 106-120 9/6
0.50 10:35 2:34 20:32 148 120-171 3040 116 112-120 8/5
0.63 12:55 2:20 18:43 148 141-154 2770 122 116-126 16/2
0.75 15:08 2:13 17:43 150 143-157 2658 124 120-126 9/24
0.88 17:29 2:21 18:45 154 141-163 2886 122 120-126 18/15
1.00 19:47 2:18 18:25 147 140-157 2708 122 118-124 19/13
1.13 21:57 2:11 17:26 149 136-160 2597 125 120-130 20/18
1.25 24:10 2:12 17:37 127 115-135 2238 125 118-130 4/2
1.38 26:28 2:18 18:26 118 116-122 2176 117 114-120 14/13
1.50 28:42 2:14 17:53 110 89-124 1967 124 114-130 14/10
1.63 30:55 2:14 17:48 139 97-157 2474 122 118-124 9/11
1.75 33:25 2:30 19:58 144 131-152 2876 118 114-120 3/3
1.88 35:51 2:26 19:27 140 132-148 2722 119 114-126 3/8
2.00 41:44 5:53 +3:03 47:03 116 93-148 5458 116 110-120 4/7
2.13 45:54 4:10 +1:30 33:21 110 94-124 3669 117 108-120 7/9
2.25 48:28 2:34 20:32 151 119-183 3100 122 112-126 2/5
2.38 50:45 2:17 18:16 174 138-215 3179 123 120-126 5/3
2.50 53:07 2:22 18:56 158 141-181 2992 123 120-126 18/10
2.63 55:22 2:15 18:01 157 144-177 2829 122 120-124 9/14
2.75 57:38 2:16 18:08 149 142-158 2703 123 120-126 13/13
2.88 59:55 2:17 18:15 156 138-171 2847 123 120-124 4/7
3.00 1:02:16 2:21 18:47 144 119-162 2706 122 120-126 8/6
3.13 1:04:41 2:25 19:16 149 141-159 2871 120 118-120 10/7
3.25 1:07:05 2:24 19:15 148 139-156 2849 120 118-120 2/5
3.38 1:09:26 2:21 18:47 136 119-150 2554 120 118-120 8/10
3.50 1:11:58 2:32 20:17 144 140-150 2922 116 108-124 2/8
3.63 1:14:20 2:22 18:58 148 138-160 2807 119 116-120 2/5
3.75 1:16:45 2:24 19:16 156 140-176 3004 119 114-120 2/9
3.88 1:19:06 2:21 18:50 153 144-170 2883 120 120-124 3/25
4.00 1:21:44 2:38 21:02 156 135-170 3281 117 110-124 20/2
4.13 1:24:16 2:32 20:14 157 141-176 3177 116 108-124 7/13
4.25 1:26:54 2:38 21:07 150 137-169 3169 118 112-120 8/8
4.28 1:27:36 42 24:00 124 107-142 2975 116 112-120 2/0

Heart

144/215max
  • Show Beats/Mile

Elevation

Asc 364m, Range 89m
Elevation Graph
Biggest Climbs (m) Min/mi
20 19.5% 19:39
19 6.6% 18:12
11 4.6% 20:04
10 4.9% 33:47
See your biggest climbs

Cadence

120 (130 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:28 More
800m 8:50 17:47 More
1km 11:03 17:47 More
Mile 17:59 17:59 More
5k 1:03:20 20:23 More

Predictions

Dist Time Per Mile
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