Tue 16th Mar 2021 at 3:00pm by Mrs LH
Walk > General
- Amazing
-
Time
1:23:01
-
Miles
4.28
-
Min/mi
19:24
-
Stride(cm)
69
-
Cals
428
-
Cadence
120
-
BPM
144
-
%MHR
84.1
-
B/mi
2790
-
Asc(m)
364
-
Hillscore
6
-
Surface
Road
Notes & Comments
Boundary path and back
Split Summary
===
1) 1m - 19:47(19:47/m) 132/171bpm 104cal 60/64rpm 3.03/4.15mph
2) 1m - 18:53(18:53/m) 133/160bpm 86cal 60/66rpm 3.18/4.26mph
3) 1m - 19:02(19:02/m) 146/215bpm 103cal 61/64rpm 3.15/3.99mph
4) 1m - 19:28(19:28/m) 147/178bpm 105cal 59/63rpm 3.08/3.82mph
5) 0.28m - 5:51(20:58/m) 146/178bpm 30cal 59/62rpm 2.86/3.8mph
19:47 18:53 19:02 19:28 5:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:49 |
2:49 |
22:29 |
97 83-107 |
2182 |
117 110-120 |
68/4 |
0.25 |
5:32 |
2:43 |
21:44 |
116 95-132 |
2522 |
117 110-126 |
3/7 |
0.38 |
8:01 |
2:29 |
19:52 |
119 112-128 |
2363 |
115 106-120 |
9/6 |
0.50 |
10:35 |
2:34 |
20:32 |
148 120-171 |
3040 |
116 112-120 |
8/5 |
0.63 |
12:55 |
2:20 |
18:43 |
148 141-154 |
2770 |
122 116-126 |
16/2 |
0.75 |
15:08 |
2:13 |
17:43 |
150 143-157 |
2658 |
124 120-126 |
9/24 |
0.88 |
17:29 |
2:21 |
18:45 |
154 141-163 |
2886 |
122 120-126 |
18/15 |
1.00 |
19:47 |
2:18 |
18:25 |
147 140-157 |
2708 |
122 118-124 |
19/13 |
1.13 |
21:57 |
2:11 |
17:26 |
149 136-160 |
2597 |
125 120-130 |
20/18 |
1.25 |
24:10 |
2:12 |
17:37 |
127 115-135 |
2238 |
125 118-130 |
4/2 |
1.38 |
26:28 |
2:18 |
18:26 |
118 116-122 |
2176 |
117 114-120 |
14/13 |
1.50 |
28:42 |
2:14 |
17:53 |
110 89-124 |
1967 |
124 114-130 |
14/10 |
1.63 |
30:55 |
2:14 |
17:48 |
139 97-157 |
2474 |
122 118-124 |
9/11 |
1.75 |
33:25 |
2:30 |
19:58 |
144 131-152 |
2876 |
118 114-120 |
3/3 |
1.88 |
35:51 |
2:26 |
19:27 |
140 132-148 |
2722 |
119 114-126 |
3/8 |
2.00 |
41:44 |
5:53 +3:03
|
47:03 |
116 93-148 |
5458 |
116 110-120 |
4/7 |
2.13 |
45:54 |
4:10 +1:30
|
33:21 |
110 94-124 |
3669 |
117 108-120 |
7/9 |
2.25 |
48:28 |
2:34 |
20:32 |
151 119-183 |
3100 |
122 112-126 |
2/5 |
2.38 |
50:45 |
2:17 |
18:16 |
174 138-215 |
3179 |
123 120-126 |
5/3 |
2.50 |
53:07 |
2:22 |
18:56 |
158 141-181 |
2992 |
123 120-126 |
18/10 |
2.63 |
55:22 |
2:15 |
18:01 |
157 144-177 |
2829 |
122 120-124 |
9/14 |
2.75 |
57:38 |
2:16 |
18:08 |
149 142-158 |
2703 |
123 120-126 |
13/13 |
2.88 |
59:55 |
2:17 |
18:15 |
156 138-171 |
2847 |
123 120-124 |
4/7 |
3.00 |
1:02:16 |
2:21 |
18:47 |
144 119-162 |
2706 |
122 120-126 |
8/6 |
3.13 |
1:04:41 |
2:25 |
19:16 |
149 141-159 |
2871 |
120 118-120 |
10/7 |
3.25 |
1:07:05 |
2:24 |
19:15 |
148 139-156 |
2849 |
120 118-120 |
2/5 |
3.38 |
1:09:26 |
2:21 |
18:47 |
136 119-150 |
2554 |
120 118-120 |
8/10 |
3.50 |
1:11:58 |
2:32 |
20:17 |
144 140-150 |
2922 |
116 108-124 |
2/8 |
3.63 |
1:14:20 |
2:22 |
18:58 |
148 138-160 |
2807 |
119 116-120 |
2/5 |
3.75 |
1:16:45 |
2:24 |
19:16 |
156 140-176 |
3004 |
119 114-120 |
2/9 |
3.88 |
1:19:06 |
2:21 |
18:50 |
153 144-170 |
2883 |
120 120-124 |
3/25 |
4.00 |
1:21:44 |
2:38 |
21:02 |
156 135-170 |
3281 |
117 110-124 |
20/2 |
4.13 |
1:24:16 |
2:32 |
20:14 |
157 141-176 |
3177 |
116 108-124 |
7/13 |
4.25 |
1:26:54 |
2:38 |
21:07 |
150 137-169 |
3169 |
118 112-120 |
8/8 |
4.28 |
1:27:36 |
42 |
24:00 |
124 107-142 |
2975 |
116 112-120 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:28 |
More |
800m |
8:50 |
17:47 |
More |
1km |
11:03 |
17:47 |
More |
Mile |
17:59 |
17:59 |
More |
5k |
1:03:20 |
20:23 |
More |
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