Tue 16th Mar 2021 at 2:00pm by Jason W

Run > General

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Time
42:18
Miles
4.16
Min/mi
10:10
Pacing
88%
WAVA
46.58
Cals
723
BPM
160
%MHR
91.6
B/mi
1631
Surface
Road

Notes & Comments

Split Summary
===
1) 4.16m - 42:18(10:11/m) 723cal

42:18

Pace

14%

19%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:25	1:25	11:17	132 90-147	1489
0.25	2:37	1:13	9:43	132 128-142	1282
0.38	3:52	1:14	9:55	130 128-136	1289
0.50	5:03	1:11	9:27	132 129-134	1247
0.63	6:16	1:14	9:50	134 131-136	1317
0.75	7:30	1:14	9:50	139 135-141	1367
0.88	8:45	1:15	9:59	137 135-139	1368
1.00	9:56	1:10	9:24	138 136-140	1297
1.13	11:11	1:16	10:06	155 139-168	1565
1.25	12:29	1:18	10:21	167 164-169	1729
1.38	13:49	1:20	10:40	167 161-170	1781
1.50	15:08	1:19	10:32	171 169-175	1800
1.63	16:23	1:16	10:05	172 165-177	1735
1.75	18:03	1:40	13:20	168 161-176	2240
1.88	19:16	1:13	9:43	166 162-169	1612
2.00	20:41	1:25	11:17	164 162-167	1850
2.13	21:54	1:13	9:46	165 163-168	1611
2.25	23:23	1:29	11:50	161 157-165	1905
2.38	24:47	1:24	11:11	165 160-172	1844
2.50	26:00	1:14	9:49	167 163-172	1639
2.63	27:15	1:14	9:54	170 164-176	1684
2.75	28:28	1:13	9:47	164 159-170	1605
2.88	29:45	1:17	10:19	169 164-171	1743
3.00	31:09	1:24	11:08	168 159-171	1871
3.13	32:17	1:08	9:04	171 167-177	1550
3.25	33:34	1:17	10:13	170 165-173	1737
3.38	34:45	1:12	9:35	169 162-174	1619
3.50	36:15	1:30	11:59	165 162-168	1977
3.63	37:23	1:08	9:02	169 164-174	1528
3.75	38:42	1:19	10:31	176 171-181	1850
3.88	39:51	1:09	9:14	176 168-182	1625
4.00	40:57	1:06	8:44	176 168-183	1538
4.13	42:01	1:04	8:35	173 168-176	1485
4.17	44:52	2:51	59:31	172 169-172	10237

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.36%	More
800m	4:34	9:10	42.53%	More
1km	5:43	9:13	44.14%	More
Mile	9:41	9:41	44.37%	More
5k	31:49	10:14	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.00
5km	31:03	10:00	47.05
5M	51:24	10:17	46.29
10km	1:04:43	10:25	45.91
10M	1:47:11	10:43	45.82
Half	2:22:42	10:54	45.19
20M	3:43:27	11:10	45.73
Mara	4:57:31	11:21	45.79

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