Tue 16th Mar 2021 at 2:00pm by magnumpti

Bike > General

  • Time
    31:04
  • Miles
    8.60
  • Mph
    16.6
  • FBI
    69.82
  • Cals
    459
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    476
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:05(4:05/m) 97/115bpm 32cal 14.67/20.29mph
2) 1m - 3:58(3:58/m) 126/138bpm 57cal 15.13/18.16mph
3) 1m - 4:05(4:05/m) 142/149bpm 70cal 14.67/19.1mph
4) 1m - 3:09(3:09/m) 144/148bpm 54cal 19.05/24.84mph
5) 1m - 3:58(3:58/m) 135/147bpm 60cal 15.12/20.16mph
6) 1m - 3:48(3:48/m) 137/144bpm 59cal 15.79/20.2mph
7) 1m - 2:48(2:48/m) 142/146bpm 46cal 21.41/24.21mph
8) 1m - 2:57(2:57/m) 140/150bpm 47cal 20.34/23.63mph
9) 0.6m - 2:15(3:44/m) 140/150bpm 34cal 16.04/23.25mph
4:05 3:58 4:05 3:09 3:58 3:48 2:48 2:57 2:15

Pace

2% 3% 12% 34% 49%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:13 1:13 12.38 85 77-97 412 3/2
0.50 2:15 1:02 14.55 99 89-112 408 0/1
0.75 3:13 59 15.35 106 95-113 414 1/0
1.00 4:05 52 17.34 104 91-114 360 0/1
1.25 5:12 1:07 13.39 115 109-121 515 2/1
1.50 6:09 56 15.99 127 119-132 476 2/1
1.75 7:04 55 16.27 131 125-137 483 3/1
2.00 8:03 1:00 15.11 131 122-136 520 2/0
2.25 9:02 58 15.43 137 129-141 533 2/0
2.50 9:55 53 16.92 140 136-144 497 3/1
2.75 11:02 1:07 13.52 142 139-147 630 4/1
3.00 12:08 1:07 13.48 146 144-148 650 9/0
3.25 12:46 38 23.71 141 140-144 357 3/5
3.50 13:38 52 17.43 141 137-146 485 1/7
3.75 14:25 47 19.12 146 144-147 458 1/3
4.00 15:18 53 17.06 146 145-148 513 0/2
4.25 16:18 1:00 15.02 141 135-146 563 0/6
4.50 17:14 57 15.83 133 130-136 504 2/4
4.75 18:14 1:00 15.01 131 127-134 524 1/2
5.00 19:15 1:01 14.77 137 132-141 557 0/2
5.25 20:07 51 17.59 137 134-140 467 1/1
5.50 21:13 1:06 13.56 133 128-135 589 1/3
5.75 22:20 1:07 +4 13.37 140 135-144 628 0/21
6.00 23:08 47 19.03 141 139-143 444 27/9
6.25 23:56 49 18.54 140 138-142 453 2/16
6.50 24:38 42 21.32 143 141-144 402 1/1
6.75 25:18 40 22.70 142 140-145 375 0/10
7.00 25:56 38 23.81 144 143-146 363 0/8
7.25 26:35 39 22.94 143 142-144 374 0/7
7.50 27:28 53 17.05 140 136-144 493 0/6
7.75 28:09 42 21.64 136 135-137 377 0/9
8.00 28:53 43 20.72 141 137-150 408 5/2
8.25 30:32 1:39 +50 9.08 143 112-150 945 7/2
8.50 31:24 52 17.31 136 113-146 471 14/0
8.60 32:09 45 +12 7.82 140 130-144 1074 2/5

Heart

132/150max
  • Show Beats/Mile

Elevation

Asc 104m, Range 94m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:29 More
800m 1:15 2:30 More
1km 1:35 2:32 More
Mile 2:37 2:37 More
5k 9:52 3:10 More
5 miles 16:44 3:21 More
10k 21:24 3:27 More

Predictions

Dist Time Per Mile
10 miles 36:57 3:42
20km 47:25 3:49
15 miles 58:51 3:55
20 miles 1:21:53 4:06
40km 1:45:06 4:14
25 miles 1:45:49 4:14
42km 1:51:10 4:16
50 miles 3:54:33 4:41
56 miles 4:27:09 4:46
100 miles 8:39:56 5:12
112 miles 9:52:12 5:17

Bespoke Fields

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