Tue 16th Mar 2021 at 2:00pm by magnumpti
Bike > General
-
Time
31:04
-
Miles
8.60
-
Mph
16.6
-
FBI
69.82
-
Cals
459
-
BPM
132
-
%MHR
77.1
-
B/mi
476
-
Asc(m)
104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:05(4:05/m) 97/115bpm 32cal 14.67/20.29mph
2) 1m - 3:58(3:58/m) 126/138bpm 57cal 15.13/18.16mph
3) 1m - 4:05(4:05/m) 142/149bpm 70cal 14.67/19.1mph
4) 1m - 3:09(3:09/m) 144/148bpm 54cal 19.05/24.84mph
5) 1m - 3:58(3:58/m) 135/147bpm 60cal 15.12/20.16mph
6) 1m - 3:48(3:48/m) 137/144bpm 59cal 15.79/20.2mph
7) 1m - 2:48(2:48/m) 142/146bpm 46cal 21.41/24.21mph
8) 1m - 2:57(2:57/m) 140/150bpm 47cal 20.34/23.63mph
9) 0.6m - 2:15(3:44/m) 140/150bpm 34cal 16.04/23.25mph
4:05 3:58 4:05 3:09 3:58 3:48 2:48 2:57 2:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:13 |
1:13 |
12.38 |
85 77-97 |
412 |
3/2 |
0.50 |
2:15 |
1:02 |
14.55 |
99 89-112 |
408 |
0/1 |
0.75 |
3:13 |
59 |
15.35 |
106 95-113 |
414 |
1/0 |
1.00 |
4:05 |
52 |
17.34 |
104 91-114 |
360 |
0/1 |
1.25 |
5:12 |
1:07 |
13.39 |
115 109-121 |
515 |
2/1 |
1.50 |
6:09 |
56 |
15.99 |
127 119-132 |
476 |
2/1 |
1.75 |
7:04 |
55 |
16.27 |
131 125-137 |
483 |
3/1 |
2.00 |
8:03 |
1:00 |
15.11 |
131 122-136 |
520 |
2/0 |
2.25 |
9:02 |
58 |
15.43 |
137 129-141 |
533 |
2/0 |
2.50 |
9:55 |
53 |
16.92 |
140 136-144 |
497 |
3/1 |
2.75 |
11:02 |
1:07 |
13.52 |
142 139-147 |
630 |
4/1 |
3.00 |
12:08 |
1:07 |
13.48 |
146 144-148 |
650 |
9/0 |
3.25 |
12:46 |
38 |
23.71 |
141 140-144 |
357 |
3/5 |
3.50 |
13:38 |
52 |
17.43 |
141 137-146 |
485 |
1/7 |
3.75 |
14:25 |
47 |
19.12 |
146 144-147 |
458 |
1/3 |
4.00 |
15:18 |
53 |
17.06 |
146 145-148 |
513 |
0/2 |
4.25 |
16:18 |
1:00 |
15.02 |
141 135-146 |
563 |
0/6 |
4.50 |
17:14 |
57 |
15.83 |
133 130-136 |
504 |
2/4 |
4.75 |
18:14 |
1:00 |
15.01 |
131 127-134 |
524 |
1/2 |
5.00 |
19:15 |
1:01 |
14.77 |
137 132-141 |
557 |
0/2 |
5.25 |
20:07 |
51 |
17.59 |
137 134-140 |
467 |
1/1 |
5.50 |
21:13 |
1:06 |
13.56 |
133 128-135 |
589 |
1/3 |
5.75 |
22:20 |
1:07 +4
|
13.37 |
140 135-144 |
628 |
0/21 |
6.00 |
23:08 |
47 |
19.03 |
141 139-143 |
444 |
27/9 |
6.25 |
23:56 |
49 |
18.54 |
140 138-142 |
453 |
2/16 |
6.50 |
24:38 |
42 |
21.32 |
143 141-144 |
402 |
1/1 |
6.75 |
25:18 |
40 |
22.70 |
142 140-145 |
375 |
0/10 |
7.00 |
25:56 |
38 |
23.81 |
144 143-146 |
363 |
0/8 |
7.25 |
26:35 |
39 |
22.94 |
143 142-144 |
374 |
0/7 |
7.50 |
27:28 |
53 |
17.05 |
140 136-144 |
493 |
0/6 |
7.75 |
28:09 |
42 |
21.64 |
136 135-137 |
377 |
0/9 |
8.00 |
28:53 |
43 |
20.72 |
141 137-150 |
408 |
5/2 |
8.25 |
30:32 |
1:39 +50
|
9.08 |
143 112-150 |
945 |
7/2 |
8.50 |
31:24 |
52 |
17.31 |
136 113-146 |
471 |
14/0 |
8.60 |
32:09 |
45 +12
|
7.82 |
140 130-144 |
1074 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:29 |
More |
800m |
1:15 |
2:30 |
More |
1km |
1:35 |
2:32 |
More |
Mile |
2:37 |
2:37 |
More |
5k |
9:52 |
3:10 |
More |
5 miles |
16:44 |
3:21 |
More |
10k |
21:24 |
3:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:57 |
3:42 |
20km |
47:25 |
3:49 |
15 miles |
58:51 |
3:55 |
20 miles |
1:21:53 |
4:06 |
40km |
1:45:06 |
4:14 |
25 miles |
1:45:49 |
4:14 |
42km |
1:51:10 |
4:16 |
50 miles |
3:54:33 |
4:41 |
56 miles |
4:27:09 |
4:46 |
100 miles |
8:39:56 |
5:12 |
112 miles |
9:52:12 |
5:17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry