Tue 16th Mar 2021 at 12:00pm by Rossco Peeko

Walk > General

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Time
20:00
Miles
1.30
Min/mi
15:23
Stride(cm)
88
Cals
96
Cadence
119
BPM
83
%MHR
43.9
B/mi
1284
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:35(15:35/m) 84/104bpm 79cal 3.85/4.28mph
2) 0.3m - 4:24(14:40/m) 79/86bpm 17cal 4.09/4.28mph

15:35 4:24

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:49	85 82-88	1430	119 116-122
0.13	1:57	54	14:28	87 85-89	1258	122 118-124
0.19	2:53	56	14:57	91 83-102	1360	122 118-126
0.25	3:49	56	14:52	98 93-104	1457	118 114-120
0.31	4:48	59	15:49	93 92-96	1471	116 114-118
0.38	5:52	1:03	16:51	96 95-96	1617	117 114-120
0.44	6:55	1:04	16:59	94 91-96	1597	116 114-118
0.50	7:57	1:02	16:26	93 90-95	1528	116 116-116
0.56	8:57	1:00	15:54	86 76-96	1367	115 114-118
0.63	9:54	57	15:19	72 70-75	1103	118 116-120
0.69	10:51	57	15:15	71 69-73	1083	117 114-120
0.75	11:48	57	15:11	74 73-76	1124	120 118-126
0.81	12:44	56	14:57	75 74-76	1121	119 118-122
0.88	13:42	58	15:23	76 74-78	1169	117 112-120
0.94	14:41	59	15:37	77 76-78	1203	120 118-120
1.00	15:35	55	14:40	78 77-79	1143	121 118-122
1.06	16:30	54	14:30	79 78-79	1145	123 122-124
1.13	17:27	57	15:13	76 75-78	1156	120 118-122
1.19	18:21	54	14:26	78 78-79	1126	123 120-126
1.25	19:16	55	14:44	83 81-85	1223	118 114-122
1.30	20:00	44	15:01	79 75-85	1186	119 118-120

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	7:25	14:55	More
1km	9:17	14:56	More
Mile	15:25	15:25	More

Predictions

Dist	Time	Per Mile

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