Tue 16th Mar 2021 at 1:00pm by honestmackem

Run > General

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Time
24:11
Miles
1.51
Min/mi
16:01
Pacing
0%
WAVA
26.88
Stride(cm)
81
Cals
200
Cadence
124
BPM
103
%MHR
60.5
B/mi
1656
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:09(16:09/m) 93/127bpm 132cal 3.72/0mph
2) 0.51m - 8:02(15:52/m) 124/136bpm 68cal 3.78/0mph

16:09 8:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:24	80 60-93	1393	120 112-154
0.13	2:06	1:01	16:09	87 85-88	1405	121 116-128
0.19	3:03	57	15:15	81 75-90	1236	126 122-130
0.25	4:00	57	15:14	86 81-88	1310	126 120-130
0.31	4:58	58	15:29	86 83-88	1331	128 124-132
0.38	5:56	58	15:24	85 82-89	1309	128 122-132
0.44	6:56	1:00	15:54	83 75-89	1319	127 122-132
0.50	7:53	57	15:19	78 75-79	1195	127 122-130
0.56	8:51	58	15:25	82 80-85	1264	127 124-128
0.63	9:53	1:02	16:30	78 75-87	1287	127 124-132
0.69	26:42	16:49	4:29:11	96 76-127	25841	122 120-126
0.75	27:51	1:09	18:20	108 103-115	1980	124 120-128
0.81	28:53	1:02	16:28	105 102-113	1728	123 120-128
0.88	30:00	1:07	17:59	120 110-127	2157	124 114-148
0.94	30:58	58	15:29	115 111-117	1780	124 120-128
1.00	31:52	54	14:26	121 118-125	1747	125 122-128
1.06	32:48	56	14:53	126 122-135	1875	128 124-132
1.13	33:45	57	15:15	123 118-134	1876	126 122-128
1.19	34:44	59	15:40	127 116-130	1989	123 120-126
1.25	35:46	1:02	16:39	116 113-121	1931	122 120-130
1.31	36:43	56	15:00	131 121-136	1964	124 118-130
1.38	37:44	1:02	16:28	128 124-132	2108	119 118-120
1.44	38:43	59	15:37	125 114-130	1952	122 120-126
1.50	39:47	1:04	17:11	117 113-124	2010	119 114-120
1.50	39:52	5	19:27	118 118-118	2295	120 120-120

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (154 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	147	0	13	23:15
Walk	59.0	124	1.5	23:31	15:44
Still	40.5	-	-	16:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:56	21.49%	More
800m	7:39	15:23	24.26%	More
1km	9:41	15:35	25.01%	More
Mile	31:35	31:35	13.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:00	15:00	27.54
5km	55:49	17:58	25.17
5M	1:36:55	19:23	23.57
10km	2:04:42	20:04	22.86
10M	3:36:29	21:39	21.75
Half	4:56:05	22:36	20.87
20M	8:03:34	24:11	20.25
Mara	11:01:21	25:15	19.74

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