Tue 16th Mar 2021 at 11:00am by fazmo
Run > Easy
- windy
-
Time
1:23:56
-
Miles
9.41
-
Min/mi
8:55
-
Pacing
21%
-
WAVA
56.31
-
Stride(cm)
112
-
Cals
1117
-
Cadence
161
-
Asc(m)
225
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:43(9:13/m) 74cal 6.51/7.2mph
2) 0.62m - 5:46(9:16/m) 74cal 6.47/7.53mph
3) 0.62m - 5:31(8:53/m) 74cal 6.75/7.62mph
4) 0.62m - 5:22(8:38/m) 74cal 6.95/8.33mph
5) 0.62m - 5:31(8:52/m) 71cal 6.76/7.35mph
6) 0.62m - 5:47(9:18/m) 74cal 6.45/7.7mph
7) 0.62m - 5:34(8:58/m) 73cal 6.69/7.45mph
8) 0.62m - 6:04(9:46/m) 75cal 6.15/6.53mph
9) 0.62m - 5:28(8:47/m) 73cal 6.83/7.68mph
10) 0.62m - 4:55(7:54/m) 75cal 7.59/8.6mph
11) 0.62m - 4:56(7:57/m) 76cal 7.55/8.14mph
12) 0.62m - 5:19(8:34/m) 73cal 7/7.45mph
13) 0.62m - 5:30(8:51/m) 75cal 6.78/7.74mph
14) 0.62m - 5:54(9:29/m) 73cal 6.33/6.62mph
15) 0.62m - 5:50(9:23/m) 73cal 6.39/7.14mph
16) 0.09m - 47(8:56/m) 10cal 6.71/6.74mph
5:43 5:46 5:31 5:22 5:31 5:47 5:34 6:04 5:28 4:55 4:56 5:19 5:30 5:54 5:50 47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:35 |
4:35 |
9:10 |
161 158-170 |
1.00 |
9:30 |
4:55 |
9:51 |
160 156-164 |
1.50 |
13:46 |
4:15 |
8:31 |
162 158-166 |
2.00 |
18:05 |
4:19 |
8:39 |
163 158-174 |
2.50 |
22:31 |
4:26 |
8:51 |
162 160-166 |
3.00 |
26:58 |
4:28 |
8:55 |
161 158-168 |
3.50 |
31:33 |
4:35 |
9:09 |
161 158-170 |
4.00 |
36:01 |
4:28 |
8:57 |
162 158-168 |
4.50 |
46:23 |
10:21 +5:45
|
20:42 |
161 88-170 |
5.00 |
51:23 |
5:00 |
10:00 |
159 156-166 |
5.50 |
55:43 |
4:21 |
8:42 |
162 158-166 |
6.00 |
59:47 |
4:04 |
8:08 |
164 160-172 |
6.50 |
1:03:39 |
3:51 |
7:43 |
165 160-176 |
7.00 |
1:07:44 |
4:05 |
8:10 |
163 160-170 |
7.50 |
1:12:03 |
4:19 |
8:38 |
162 158-172 |
8.00 |
1:16:26 |
4:23 |
8:46 |
162 158-166 |
8.50 |
1:21:08 |
4:42 |
9:24 |
161 158-168 |
9.00 |
1:26:00 |
4:53 |
9:45 |
161 158-164 |
9.41 |
1:29:43 |
3:43 |
9:05 |
160 158-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
161 |
9.4 |
1:23:55 |
8:55 |
Walk |
6.5 |
91 |
0 |
5:48 |
67:21:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
45.35% |
More |
800m |
3:48 |
7:39 |
52.28% |
More |
1km |
4:45 |
7:39 |
54.49% |
More |
Mile |
7:49 |
7:49 |
56.27% |
More |
5k |
26:00 |
8:22 |
57.54% |
More |
5 miles |
44:10 |
8:50 |
55.24% |
More |
10k |
59:57 |
9:39 |
50.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
56.36 |
5km |
25:56 |
8:21 |
57.71 |
5M |
42:56 |
8:35 |
56.82 |
10km |
54:04 |
8:42 |
56.38 |
10M |
1:29:31 |
8:57 |
56.32 |
Half |
1:59:11 |
9:06 |
55.55 |
20M |
3:06:39 |
9:20 |
56.21 |
Mara |
4:08:30 |
9:29 |
56.30 |
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