Tue 16th Mar 2021 at 12:00pm by mowatb

Run > General

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Time
56:10
Miles
5.85
Min/mi
9:36
Pacing
80%
WAVA
47.77
Stride(cm)
91
Cals
745
Cadence
183
BPM
135
%MHR
78.9
B/mi
1296
Asc(m)
138
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:25/m) 124/141bpm 62cal
2) 0.62m - 5:40(9:08/m) 133/141bpm 78cal
3) 0.62m - 6:04(9:47/m) 124/133bpm 72cal
4) 0.62m - 6:16(10:05/m) 126/133bpm 76cal
5) 0.2m - 1:59(9:52/m) 122/128bpm 21cal
6) 0.62m - 4:34(7:22/m) 151/156bpm 71cal
7) 0.62m - 5:01(8:05/m) 154/162bpm 81cal
8) 0.06m - 24(7:05/m) 165/167bpm 7cal
9) 0.36m - 5:00(14:01/m) 132/167bpm 57cal
10) 0.62m - 6:19(10:09/m) 137/146bpm 82cal
11) 0.62m - 5:47(9:19/m) 139/145bpm 79cal
12) 0.41m - 4:04(10:02/m) 143/151bpm 59cal

5:00 5:40 6:04 6:16 1:59 4:34 5:01 24 5:00 6:19 5:47 4:04

Pin Map

0mi in 0

Pace

17%

18%

26%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	117 77-132	1207	187 150-204	1/7
0.50	5:09	2:35	10:18	132 120-141	1360	189 186-192	4/10
0.75	7:27	2:17	9:09	131 127-138	1199	189 170-194	11/1
1.00	9:47	2:20	9:20	135 129-140	1261	190 180-194	6/4
1.25	11:59	2:12	8:48	130 128-133	1143	189 188-192	0/12
1.50	14:25	2:26	9:44	126 119-130	1227	186 138-190	1/10
1.75	16:58	2:33	10:13	117 101-125	1195	181 130-192	0/11
2.00	19:30	2:32	10:08	126 119-133	1277	181 108-190	5/8
2.25	22:00	2:30	10:01	126 122-130	1263	184 176-188	3/5
2.50	24:29	2:29	9:56	122 114-131	1212	182 176-186	4/11
2.75	26:26	1:57	7:49	143 126-156	1117	192 174-204	3/5
3.00	28:18	1:51	7:24	152 150-155	1125	196 192-198	5/6
3.25	30:09	1:52	7:28	154 151-156	1149	197 194-200	7/5
3.50	32:14	2:05	8:18	153 151-155	1270	195 192-198	8/5
3.75	34:16	2:02	8:10	155 153-157	1266	193 180-202	15/0
4.00	37:13	2:56	11:46	143 114-167	1682	155 120-202	10/1
4.25	40:45	3:32 +4	14:09	130 118-138	1838	157 112-194	12/1
4.50	43:19	2:34	10:14	133 129-137	1362	179 126-200	8/7
4.75	45:27	2:08	8:33	141 133-144	1206	191 188-202	5/4
5.00	48:12	2:45	11:00	140 132-145	1539	181 130-194	8/3
5.25	50:28	2:16	9:05	139 133-145	1262	191 186-194	3/5
5.50	52:35	2:07	8:30	140 135-143	1190	190 186-194	1/13
5.75	55:19	2:43	10:54	145 137-151	1580	185 120-196	15/0
5.85	56:13	54	9:02	143 138-146	1292	184 164-190	1/1

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 51m, Flat prediction 53:17

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.5%	12:30
15 3.7%	11:03
14 2.7%	9:48
See your biggest climbs

Cadence

183 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	188	5.6	52:03	9:16
Walk	6.9	126	0.2	3:55	17:05
Still	0.3	-	-	11	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.90%	More
800m	3:35	7:12	51.90%	More
1km	4:32	7:18	53.39%	More
Mile	7:38	7:38	54.16%	More
5k	27:41	8:55	50.75%	More
5 miles	47:24	9:29	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	52.29
5km	27:49	8:57	50.51
5M	47:11	9:26	48.41
10km	1:00:03	9:40	47.47
10M	1:41:51	10:11	46.22
Half	2:17:26	10:29	44.96
20M	3:39:50	11:00	44.54
Mara	4:56:39	11:19	44.01

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