Tue 16th Mar 2021 at 9:00am by Sorequads
Run > General
-
Time
42:32
-
Miles
5.12
-
Min/mi
8:18
-
Pacing
85%
-
WAVA
51.82
-
Stride(cm)
110
-
Cadence
176
-
BPM
125
-
%MHR
75.6
-
B/mi
1036
-
Asc(m)
74
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 121/129bpm 176/196rpm
2) 1m - 8:29(8:29/m) 126/130bpm 177/194rpm
3) 1m - 8:29(8:29/m) 128/133bpm 176/190rpm
4) 1m - 8:14(8:14/m) 126/129bpm 177/190rpm
5) 1m - 8:45(8:45/m) 123/130bpm 176/196rpm
6) 0.12m - 49(6:59/m) 124/128bpm 172/188rpm
8:40 8:29 8:29 8:14 8:45 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:53 |
113 69-125 |
1004 |
176 152-196 |
3/8 |
0.50 |
4:22 |
2:08 |
8:33 |
123 117-128 |
1052 |
176 162-188 |
2/3 |
0.75 |
6:32 |
2:10 |
8:42 |
125 123-127 |
1087 |
177 168-192 |
3/3 |
1.00 |
8:39 |
2:07 |
8:27 |
124 120-129 |
1049 |
176 162-184 |
5/4 |
1.25 |
10:43 |
2:04 |
8:15 |
126 122-129 |
1040 |
175 154-188 |
5/5 |
1.50 |
12:45 |
2:02 |
8:09 |
125 119-128 |
1018 |
178 166-192 |
3/3 |
1.75 |
14:52 |
2:07 |
8:27 |
127 123-130 |
1073 |
178 162-194 |
3/4 |
2.00 |
17:06 |
2:15 |
8:58 |
126 123-130 |
1130 |
177 164-192 |
3/2 |
2.25 |
19:08 |
2:02 |
8:07 |
129 124-132 |
1047 |
175 166-184 |
5/4 |
2.50 |
21:21 |
2:14 |
8:54 |
129 126-133 |
1149 |
174 164-184 |
3/3 |
2.75 |
23:27 |
2:05 |
8:21 |
125 121-129 |
1043 |
175 160-188 |
2/4 |
3.00 |
25:37 |
2:10 |
8:42 |
128 126-130 |
1113 |
178 166-190 |
1/1 |
3.25 |
27:40 |
2:03 |
8:12 |
127 124-129 |
1042 |
179 168-190 |
1/0 |
3.50 |
29:45 |
2:05 |
8:19 |
127 124-129 |
1056 |
178 168-190 |
2/2 |
3.75 |
31:44 |
1:59 |
7:58 |
125 121-127 |
995 |
176 162-190 |
2/3 |
4.00 |
33:50 |
2:06 |
8:24 |
124 119-128 |
1042 |
174 160-184 |
4/3 |
4.25 |
35:55 |
2:05 |
8:21 |
124 122-126 |
1035 |
176 160-190 |
4/4 |
4.50 |
38:29 |
2:33 |
10:14 |
119 101-126 |
1218 |
172 136-196 |
5/4 |
4.75 |
40:33 |
2:04 |
8:17 |
126 122-130 |
1043 |
178 166-190 |
4/6 |
5.00 |
42:36 |
2:03 |
8:14 |
124 121-126 |
1020 |
175 162-188 |
3/3 |
5.12 |
43:26 |
50 |
7:04 |
124 122-128 |
877 |
172 162-188 |
7/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
40.49% |
More |
800m |
3:54 |
7:51 |
44.11% |
More |
1km |
4:52 |
7:50 |
46.36% |
More |
Mile |
8:09 |
8:09 |
47.77% |
More |
5k |
25:58 |
8:21 |
50.99% |
More |
5 miles |
42:24 |
8:29 |
50.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
51.72 |
5km |
25:03 |
8:04 |
52.85 |
5M |
41:29 |
8:18 |
51.85 |
10km |
52:13 |
8:24 |
51.47 |
10M |
1:26:29 |
8:39 |
51.34 |
Half |
1:55:08 |
8:47 |
50.63 |
20M |
3:00:18 |
9:01 |
51.23 |
Mara |
4:00:03 |
9:10 |
51.31 |
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