Tue 16th Mar 2021 at 9:00am by Sorequads

Run > General

  • Time
    42:32
  • Miles
    5.12
  • Min/mi
    8:18
  • Pacing
    85%
  • WAVA
    51.82
  • Stride(cm)
    110
  • Cadence
    176
  • BPM
    125
  • %MHR
    75.6
  • B/mi
    1036
  • Asc(m)
    74
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 121/129bpm 176/196rpm
2) 1m - 8:29(8:29/m) 126/130bpm 177/194rpm
3) 1m - 8:29(8:29/m) 128/133bpm 176/190rpm
4) 1m - 8:14(8:14/m) 126/129bpm 177/190rpm
5) 1m - 8:45(8:45/m) 123/130bpm 176/196rpm
6) 0.12m - 49(6:59/m) 124/128bpm 172/188rpm
8:40 8:29 8:29 8:14 8:45 49

Pace

29% 50% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 113 69-125 1004 176 152-196 3/8
0.50 4:22 2:08 8:33 123 117-128 1052 176 162-188 2/3
0.75 6:32 2:10 8:42 125 123-127 1087 177 168-192 3/3
1.00 8:39 2:07 8:27 124 120-129 1049 176 162-184 5/4
1.25 10:43 2:04 8:15 126 122-129 1040 175 154-188 5/5
1.50 12:45 2:02 8:09 125 119-128 1018 178 166-192 3/3
1.75 14:52 2:07 8:27 127 123-130 1073 178 162-194 3/4
2.00 17:06 2:15 8:58 126 123-130 1130 177 164-192 3/2
2.25 19:08 2:02 8:07 129 124-132 1047 175 166-184 5/4
2.50 21:21 2:14 8:54 129 126-133 1149 174 164-184 3/3
2.75 23:27 2:05 8:21 125 121-129 1043 175 160-188 2/4
3.00 25:37 2:10 8:42 128 126-130 1113 178 166-190 1/1
3.25 27:40 2:03 8:12 127 124-129 1042 179 168-190 1/0
3.50 29:45 2:05 8:19 127 124-129 1056 178 168-190 2/2
3.75 31:44 1:59 7:58 125 121-127 995 176 162-190 2/3
4.00 33:50 2:06 8:24 124 119-128 1042 174 160-184 4/3
4.25 35:55 2:05 8:21 124 122-126 1035 176 160-190 4/4
4.50 38:29 2:33 10:14 119 101-126 1218 172 136-196 5/4
4.75 40:33 2:04 8:17 126 122-130 1043 178 166-190 4/6
5.00 42:36 2:03 8:14 124 121-126 1020 175 162-188 3/3
5.12 43:26 50 7:04 124 122-128 877 172 162-188 7/1

Heart

125/133max
  • Show Beats/Mile

Elevation

Asc 74m, Range 8m, Flat prediction 42:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 110cm Run: 79.8% Walk: 20.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 40.49% More
800m 3:54 7:51 44.11% More
1km 4:52 7:50 46.36% More
Mile 8:09 8:09 47.77% More
5k 25:58 8:21 50.99% More
5 miles 42:24 8:29 50.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 51.72
5km 25:03 8:04 52.85
5M 41:29 8:18 51.85
10km 52:13 8:24 51.47
10M 1:26:29 8:39 51.34
Half 1:55:08 8:47 50.63
20M 3:00:18 9:01 51.23
Mara 4:00:03 9:10 51.31
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