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Cross Training > Walking

16th Mar 2021 at 10am by Grumpypants

  • 45:09
    Time
  • 2.21
    Miles
  • 20:26
    Min/mi
  • 144
    Cals
  • 110
    Cadence
  • 72
    bpm

 

Notes & Comments

12:04 12:56 12:59 7:10

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:12 1:12 0.06 19:19 92 91-93 1777 113 108-122 7/3
2 2:21 1:08 0.13 18:14 80 70-93 1459 112 110-114 0/1
3 3:38 1:17 0.19 20:37 70 60-79 1443 111 110-116 1/2
4 4:51 1:13 0.25 19:30 66 63-69 1287 111 108-114 4/1
5 5:59 1:07 0.31 17:59 66 65-66 1187 111 110-114 1/7
6 7:10 1:11 0.38 18:55 62 55-67 1173 110 108-112 0/4
7 8:32 1:22 0.44 21:52 67 66-69 1465 112 110-116 4/5
8 9:43 1:12 0.50 19:05 66 65-66 1259 111 108-112 16/5
9 10:55 1:12 0.56 19:11 68 67-68 1305 110 108-112 2/4
10 12:13 1:18 0.63 20:46 67 66-67 1391 111 108-122 2/3
11 13:39 1:26 0.69 22:53 65 62-66 1487 109 80-122 2/4
12 15:17 1:38 0.75 26:09 68 66-69 1778 112 108-126 2/2
13 16:43 1:26 0.81 23:00 68 67-69 1564 111 106-114 3/3
14 17:57 1:14 0.88 19:45 71 70-73 1402 110 104-114 4/4
15 19:05 1:08 0.94 18:09 72 71-73 1307 111 108-114 5/7
16 20:19 1:14 1.00 19:39 67 62-72 1317 110 108-112 5/3
17 21:31 1:12 1.06 19:10 70 69-71 1341 108 104-110 6/6
18 22:44 1:14 1.13 19:38 70 69-71 1374 111 106-122 3/1
19 23:56 1:11 1.19 18:59 70 69-71 1329 110 108-112 7/2
20 25:08 1:12 1.25 19:14 71 70-73 1366 108 102-112 1/6
21 26:20 1:12 1.31 19:10 73 71-74 1399 108 106-110 5/1
22 27:32 1:12 1.38 19:16 74 73-76 1425 108 106-110 2/4
23 28:55 1:23 1.44 22:14 70 67-73 1557 109 108-110 6/1
24 30:09 1:14 1.50 19:39 70 69-70 1375 108 106-110 4/4
25 31:21 1:13 1.56 19:21 71 69-73 1374 109 108-112 6/2
26 32:37 1:16 1.63 20:09 70 68-71 1411 110 108-112 7/2
27 33:53 1:16 1.69 20:13 70 69-71 1415 110 104-116 5/2
28 35:43 1:51 1.75 29:31 71 65-73 2095 109 96-122 4/4
29 36:56 1:12 1.81 19:19 76 68-82 1468 106 100-110 5/9
30 38:11 1:15 1.88 19:56 76 74-78 1515 108 104-112 5/2
31 39:22 1:11 1.94 19:01 70 69-71 1331 111 108-112 0/7
32 40:52 1:30 2.00 24:02 68 63-70 1635 108 102-110 13/0
33 42:12 1:20 2.06 21:23 74 68-80 1582 107 100-110 1/7
34 43:25 1:13 2.13 19:25 74 73-76 1437 109 106-110 10/6
35 44:43 1:18 2.19 20:48 91 72-109 1893 106 104-110 4/0
36 45:09 26 2.20 49:17 109 109-109 5372 109 108-110 0/0

Heart

100% 0% 0%
72bpm (109 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 105m, Desc 77m, Range 40m
Elevation Graph
Grade Bands

Cadence

110 (126 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:51 More
800m 9:29 19:05 More
1km 11:56 19:12 More
Mile 20:05 20:05 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
3.9%
21:31
NW
0.07
3.1%
19:30
N
0.33
14.7%
19:38
NE
0.69
31.2%
21:04
W
0.32
14.7%
19:45
E
0.42
18.8%
20:21
SW
0.16
7.1%
20:23
S
0.14
6.5%
21:05
SE

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