Tue 16th Mar 2021 at 10:00am by jmiles11

Run > General

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Time
28:34
Miles
3.41
Min/mi
8:23
Pacing
75%
WAVA
49.52
Stride(cm)
110
Cals
386
Cadence
174
BPM
158
%MHR
92.5
B/mi
1325
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 143/167bpm 60cal
2) 1km - 4:30(4:30/km) 169/179bpm 69cal
3) 1km - 4:42(4:42/km) 172/181bpm 73cal
4) 1km - 6:31(6:31/km) 154/181bpm 80cal
5) 1km - 5:28(5:28/km) 152/177bpm 66cal
6) 0.48km - 2:34(5:21/km) 167/178bpm 38cal

4:50 4:30 4:42 6:31 5:28 2:34

Pace

11%

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	116 85-136	1008	176 98-182	4/1
0.25	2:04	59	7:54	140 131-146	1106	179 176-182	3/3
0.38	3:00	55	7:24	147 133-163	1088	181 176-184	2/1
0.50	3:57	57	7:35	164 161-167	1245	181 180-184	1/2
0.63	4:52	55	7:20	156 148-163	1144	182 178-186	2/2
0.75	5:46	54	7:16	168 161-172	1219	183 180-186	1/1
0.88	6:40	54	7:12	173 167-179	1245	183 182-184	2/2
1.00	7:35	54	7:14	166 162-172	1201	183 182-186	3/2
1.13	8:29	55	7:17	166 161-171	1208	183 180-186	1/1
1.25	9:23	54	7:15	170 166-174	1232	183 180-186	2/1
1.38	10:18	54	7:14	171 163-175	1238	183 182-184	2/2
1.50	11:14	56	7:29	177 172-181	1326	182 180-184	1/1
1.63	12:10	56	7:28	174 172-177	1300	183 180-184	2/2
1.75	13:08	58	7:45	165 159-172	1279	182 180-184	1/1
1.88	14:07	59	7:51	175 171-181	1374	181 178-182	1/1
2.00	15:07	1:00	8:04	172 166-181	1387	179 178-180	2/2
2.13	16:09	1:02	8:13	168 166-175	1380	178 176-180	1/2
2.25	17:13	1:04	8:34	166 164-168	1423	177 176-180	1/2
2.38	18:34	1:21	10:44	161 152-163	1728	160 114-178	2/1
2.50	20:51	2:17	18:14	123 106-151	2242	115 110-122	1/1
2.63	22:00	1:10	9:16	136 106-153	1261	175 170-178	2/5
2.75	23:05	1:05	8:42	152 150-154	1323	180 176-184	1/6
2.88	24:14	1:08	9:05	154 152-157	1400	179 176-184	2/2
3.00	25:11	58	7:43	164 154-172	1265	178 174-182	1/9
3.13	26:08	57	7:35	171 166-177	1296	178 174-182	1/13
3.25	27:08	59	7:56	171 161-178	1356	180 176-182	0/4
3.38	28:18	1:10	9:19	161 157-170	1500	181 178-184	8/1
3.40	28:35	17	9:46	173 170-175	1690	174 170-176	2/0

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 34m, Flat prediction 28:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	180	3.3	26:08	8:00
Walk	8.5	114	0.1	2:27	18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.61%	More
800m	3:35	7:13	46.99%	More
1km	4:29	7:13	49.10%	More
Mile	7:16	7:16	52.03%	More
5k	25:53	8:20	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	48.61
5km	25:53	8:20	49.65
5M	42:52	8:34	49.14
10km	53:58	8:41	48.92
10M	1:29:22	8:56	48.96
Half	1:58:58	9:05	48.36
20M	3:06:18	9:19	48.93
Mara	4:08:03	9:28	49.01

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