Tue 16th Mar 2021 at 8:00am by alohfink

Run > General

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Time
1:30:11
Miles
6.69
Min/mi
13:29
Pacing
90%
WAVA
38.55
Stride(cm)
76
Cals
734
Cadence
157
BPM
118
%MHR
69.1
B/mi
1593
Asc(m)
409
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:22(14:22/m) 118/134bpm 110cal
2) 1m - 12:41(12:41/m) 120/145bpm 107cal
3) 1m - 13:17(13:17/m) 116/140bpm 113cal
4) 1m - 14:15(14:15/m) 114/136bpm 112cal
5) 1m - 14:27(14:27/m) 121/131bpm 122cal
6) 1m - 12:44(12:44/m) 122/135bpm 111cal
7) 0.69m - 8:25(12:15/m) 117/136bpm 59cal

14:22 12:41 13:17 14:15 14:27 12:44 8:25

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42	14:46	111 80-129	1640	156 152-166	12/22
0.50	7:16	3:34	14:17	120 110-133	1715	155 150-160	10/13
0.75	10:40	3:25	13:38	122 111-130	1664	157 150-192	10/13
1.00	14:23	3:42	14:48	118 106-134	1747	152 148-156	10/12
1.25	17:22	2:59	11:58	121 114-139	1447	157 148-162	8/26
1.50	20:34	3:12	12:48	122 108-139	1561	157 150-160	1/28
1.75	23:54	3:20	13:21	124 103-145	1656	156 152-160	8/31
2.00	27:04	3:09	12:37	111 101-122	1401	159 156-162	18/36
2.25	30:37	3:34	14:15	112 94-129	1597	150 112-166	15/16
2.50	33:54	3:16	13:05	114 108-129	1492	160 156-166	17/9
2.75	37:05	3:11	12:45	116 104-125	1480	160 154-164	8/20
3.00	40:21	3:16	13:03	122 111-140	1593	159 154-164	10/22
3.25	43:46	3:26	13:42	117 111-136	1603	157 152-160	18/20
3.50	47:18	3:31	14:06	115 96-126	1621	154 118-164	32/22
3.75	51:06	3:48	15:14	108 84-133	1645	154 110-168	22/21
4.00	54:36	3:29	13:57	117 111-124	1632	157 154-160	16/16
4.25	58:23	3:47	15:08	123 116-131	1862	155 114-162	25/11
4.50	1:02:13	3:50	15:20	121 118-125	1856	156 152-164	19/8
4.75	1:05:39	3:27	13:46	120 114-128	1652	156 150-162	20/9
5.00	1:09:02	3:23	13:33	120 114-126	1626	158 154-160	12/14
5.25	1:12:22	3:19	13:16	124 115-134	1646	158 154-160	14/9
5.50	1:15:23	3:01	12:06	119 109-132	1439	157 30-166	13/13
5.75	1:18:37	3:14	12:55	123 112-135	1589	159 156-162	9/16
6.00	1:21:47	3:10	12:39	123 113-133	1557	159 154-164	9/24
6.25	1:24:49	3:02	12:08	120 107-136	1456	167 114-190	16/8
6.50	1:27:59	3:11	12:43	114 105-127	1450	168 90-236	28/4
6.69	1:30:12	2:13	11:48	116 111-126	1369	165 80-240	29/3

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 409m, Range 130m, Flat prediction 1:30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
47 9.8%	12:49
20 5.5%	11:48
16 14.4%	12:28
16 9.9%	15:07
15 13.6%	15:21
14 9.7%	14:53
See your biggest climbs

Cadence

157 (240 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	159	6.5	1:26:38	13:21
Walk	3.8	115	0.2	3:27	17:33
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	30.51%	More
800m	6:02	12:09	34.55%	More
1km	7:36	12:13	35.81%	More
Mile	12:18	12:18	37.57%	More
5k	41:17	13:17	38.11%	More
5 miles	1:07:13	13:27	38.25%	More
10k	1:23:19	13:25	38.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	38.38
5km	40:00	12:52	39.34
5M	1:06:14	13:15	38.81
10km	1:23:24	13:25	38.55
10M	2:18:06	13:49	38.55
Half	3:03:51	14:02	38.06
20M	4:47:55	14:24	38.51
Mara	6:23:20	14:38	38.57

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