Tue 16th Mar 2021 at 8:00am by MikeC

Run > General
  • Time
    1:04:14
  • Miles
    7.29
  • Min/mi
    8:49
  • Pacing
    82%
  • WAVA
    65.37
  • Stride(cm)
    99
  • Cals
    727
  • Cadence
    186
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1241
  • Asc(m)
    759
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 128/135bpm 62cal 10.44/11.29kmph
2) 1km - 5:24(5:24/km) 129/131bpm 56cal 11.11/12.02kmph
3) 0.67km - 4:14(6:18/km) 130/133bpm 42cal 9.53/11.62kmph
4) 0.75km - 3:32(4:43/km) 145/151bpm 47cal 12.71/12.66kmph
5) 0.4km - 2:30(6:13/km) 137/150bpm 29cal 9.66/12.7kmph
6) 0.75km - 3:29(4:38/km) 151/157bpm 47cal 12.93/14.14kmph
7) 0.34km - 2:30(7:26/km) 139/156bpm 28cal 8.07/12.66kmph
8) 0.75km - 3:25(4:34/km) 151/159bpm 46cal 13.14/12.8kmph
9) 0.39km - 2:30(6:23/km) 142/159bpm 28cal 9.4/12.97kmph
10) 0.75km - 3:27(4:36/km) 153/161bpm 47cal 13.05/13.71kmph
11) 0.31km - 2:30(8:05/km) 143/161bpm 28cal 7.43/13.23kmph
12) 0.75km - 3:26(4:35/km) 153/161bpm 46cal 13.09/13.2kmph
13) 0.35km - 2:30(7:03/km) 142/161bpm 27cal 8.51/13.17kmph
14) 0.75km - 3:24(4:32/km) 154/161bpm 45cal 13.23/13.74kmph
15) 0.36km - 2:30(6:59/km) 143/160bpm 27cal 8.59/13.03kmph
16) 0.75km - 4:05(5:26/km) 137/142bpm 36cal 11.03/11.56kmph
17) 0.46km - 2:30(5:26/km) 137/140bpm 23cal 11.03/11.56kmph
18) 1km - 5:24(5:24/km) 139/143bpm 52cal 11.1/11.79kmph
19) 0.2km - 1:08(5:35/km) 141/144bpm 11cal 10.74/10.88kmph
5:45 5:24 4:14 3:32 2:30 3:29 2:30 3:25 2:30 3:27 2:30 3:26 2:30 3:24 2:30 4:05 2:30 5:24 1:08

Pace

16% 14% 30% 27% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 126 122-131 1162 177 172-182 24/13
0.50 4:32 2:14 8:55 130 124-135 1160 180 178-182 15/8
0.75 6:43 2:11 8:45 128 126-132 1119 181 154-182 15/28
1.00 9:07 2:23 9:33 129 126-131 1231 180 170-182 24/13
1.25 11:13 2:06 8:25 129 127-131 1085 182 180-184 28/29
1.50 13:37 2:24 9:37 130 126-132 1249 181 180-184 9/22
1.75 16:01 2:24 9:36 132 128-139 1267 184 174-192 21/27
2.00 17:58 1:57 7:47 146 139-149 1136 192 190-194 27/35
2.25 20:04 2:07 8:27 145 134-151 1226 185 170-200 32/23
2.50 22:26 2:21 9:25 139 130-150 1310 186 176-196 45/19
2.75 24:09 1:43 6:53 153 149-156 1053 196 194-198 35/48
3.00 26:51 2:43 10:50 145 131-157 1571 181 154-200 23/41
3.25 28:49 1:58 7:51 141 130-153 1107 190 174-200 29/26
3.50 30:42 1:53 7:31 156 153-159 1174 199 196-204 18/40
3.75 33:13 2:31 10:05 142 133-159 1431 179 170-204 39/12
4.00 35:07 1:54 7:34 148 135-156 1120 197 184-202 43/24
4.25 37:03 1:56 7:43 159 155-161 1228 197 172-204 16/42
4.50 39:50 2:47 11:07 140 130-156 1557 180 166-198 22/24
4.75 41:46 1:56 7:46 154 144-159 1196 198 196-200 20/39
5.00 43:53 2:07 8:28 155 140-161 1312 187 170-202 26/19
5.25 46:16 2:23 9:34 140 133-152 1338 186 172-198 41/11
5.50 48:04 1:48 7:10 157 152-161 1126 199 198-200 19/45
5.75 50:34 2:30 9:59 148 133-161 1478 183 164-202 34/21
6.00 52:56 2:22 9:29 134 132-137 1272 181 174-184 20/28
6.25 55:06 2:10 8:41 139 136-142 1208 184 182-186 19/30
6.50 57:18 2:12 8:48 138 136-140 1214 184 182-186 24/16
6.75 59:33 2:14 8:58 138 135-143 1237 182 176-186 23/26
7.00 1:01:38 2:05 8:21 141 138-143 1177 185 184-188 29/19
7.25 1:03:52 2:14 8:57 140 135-144 1252 185 180-186 32/18
7.29 1:04:14 22 8:41 137 135-139 1191 182 174-184 0/11

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 759m, Range 74m, Flat prediction 1:03:46
Elevation Graph
Biggest Climbs (m) Min/mi
25 14.1% 8:46
25 14.3% 11:02
24 14.9% 8:25
23 12.9% 12:24
23 11.5% 9:38
18 17.3% 10:58
See your biggest climbs

Cadence

186 (204 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 7.3 1:04:14 8:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 57.72% More
800m 3:40 7:23 62.15% More
1km 4:57 7:57 60.17% More
Mile 8:01 8:01 62.95% More
5k 26:24 8:30 65.32% More
5 miles 43:18 8:40 65.23% More
10k 54:22 8:45 65.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 64.07
5km 26:06 8:24 66.05
5M 43:08 8:38 65.47
10km 54:16 8:44 65.20
10M 1:29:40 8:58 65.49
Half 1:59:15 9:06 64.80
20M 3:06:24 9:19 65.70
Mara 4:07:52 9:28 65.88
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