-
Time
28:21
-
Miles
1.33
-
Min/mi
21:19
-
Stride(cm)
73
-
Cals
190
-
Cadence
103
-
BPM
124
-
%MHR
75.2
-
B/mi
2646
-
Asc(m)
44
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.33m - 28:21(21:20/m) 119/163bpm 190cal 51/83rpm 2.81/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:05 |
99 85-111 |
2285 |
105 94-166 |
2/0 |
0.13 |
2:46 |
1:20 |
21:19 |
97 95-98 |
2067 |
101 100-102 |
3/0 |
0.19 |
3:58 |
1:12 |
19:12 |
99 98-102 |
1901 |
102 100-104 |
3/0 |
0.25 |
5:16 |
1:18 |
20:40 |
99 97-101 |
2047 |
102 100-104 |
3/0 |
0.31 |
6:29 |
1:13 |
19:29 |
100 98-102 |
1949 |
102 100-104 |
3/0 |
0.38 |
7:50 |
1:21 |
21:35 |
100 96-102 |
2159 |
103 102-104 |
2/0 |
0.44 |
9:08 |
1:17 |
20:40 |
100 97-104 |
2066 |
101 98-104 |
4/0 |
0.50 |
10:36 |
1:28 |
23:28 |
103 101-107 |
2417 |
102 100-104 |
5/0 |
0.56 |
11:49 |
1:14 |
19:43 |
101 100-102 |
1992 |
100 98-102 |
6/0 |
0.63 |
13:10 |
1:20 |
21:23 |
102 100-105 |
2180 |
104 102-106 |
1/2 |
0.69 |
14:23 |
1:14 |
19:40 |
102 97-106 |
2007 |
105 102-108 |
0/2 |
0.75 |
15:42 |
1:18 |
20:54 |
104 103-106 |
2174 |
104 102-106 |
0/2 |
0.81 |
17:06 |
1:24 |
22:22 |
138 105-162 |
3086 |
107 104-112 |
0/8 |
0.88 |
18:29 |
1:23 |
22:15 |
146 141-153 |
3248 |
102 100-110 |
0/8 |
0.94 |
19:54 |
1:25 |
22:40 |
146 138-152 |
3310 |
103 96-106 |
1/5 |
1.00 |
21:14 |
1:20 |
21:17 |
152 142-161 |
3235 |
104 102-104 |
0/6 |
1.06 |
22:32 |
1:18 |
20:48 |
143 140-146 |
2975 |
104 98-106 |
0/5 |
1.13 |
23:48 |
1:16 |
20:15 |
137 134-140 |
2775 |
103 100-104 |
0/2 |
1.19 |
25:11 |
1:24 |
22:18 |
137 135-140 |
3054 |
103 100-112 |
2/0 |
1.25 |
26:33 |
1:21 |
21:41 |
138 136-139 |
2992 |
102 100-104 |
1/0 |
1.31 |
27:55 |
1:23 |
22:00 |
148 139-160 |
3257 |
102 100-106 |
1/0 |
1.33 |
28:21 |
26 |
26:02 |
145 138-154 |
3774 |
101 100-106 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:50 |
More |
800m |
10:18 |
20:44 |
More |
1km |
12:47 |
20:34 |
More |
Mile |
21:00 |
21:00 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry