Tue 16th Mar 2021 at 7:00am by KeithL

Bike > General

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Time
19:56
Miles
6.30
Mph
19
FBI
84.56
Cals
182
Watts
156
Cadence
85
BPM
125
%MHR
100.9
B/mi
396
Surface
Road

Notes & Comments

Split Summary
===
1) 6.3m - 19:56(3:10/m) 124/148bpm 182cal 85/125rpm 150/265W 18.96/23.94mph

19:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	53	53	16.99	99 89-105	350	99 96-103	113 86-123
0.50	1:45	52	17.27	107 102-110	372	95 78-114	119 86-158
0.75	2:33	48	18.66	111 108-114	357	104 92-117	143 116-177
1.00	3:28	55	16.41	109 105-115	399	84 69-102	104 69-140
1.25	4:18	50	17.92	107 105-108	358	91 87-94	131 111-151
1.50	5:08	49	18.32	113 109-115	370	86 78-94	132 116-150
1.75	5:57	49	18.34	115 114-117	376	81 76-85	135 113-151
2.00	6:47	50	17.98	116 114-118	387	84 77-92	130 86-157
2.25	7:37	50	17.97	109 107-116	364	72 64-94	136 81-160
2.50	8:22	45	19.91	117 111-122	353	69 66-71	169 154-203
2.75	9:04	42	21.36	128 122-133	360	68 63-73	195 173-226
3.00	9:46	42	21.39	136 133-138	381	69 65-71	202 186-213
3.25	10:26	40	22.44	138 137-141	369	71 69-73	228 209-253
3.50	11:16	50	18.04	139 129-144	462	78 53-93	142 84-240
3.75	12:03	47	19.10	123 121-128	386	96 89-117	154 120-220
4.00	12:46	43	20.87	129 123-135	371	107 81-119	189 117-227
4.25	13:31	45	19.98	136 132-142	408	103 69-125	192 88-264
4.50	14:21	50	17.99	140 132-145	467	88 71-120	137 93-244
4.75	15:09	47	19.11	126 124-131	396	86 79-91	148 136-164
5.00	15:55	46	19.53	131 125-136	402	81 80-84	163 152-177
5.25	16:40	45	19.96	138 136-140	415	81 78-84	166 150-180
5.50	17:24	44	20.42	137 136-139	402	79 72-81	182 147-207
5.75	18:06	42	21.39	143 138-147	401	80 77-82	200 187-212
6.00	18:52	46	19.54	142 139-148	436	91 67-115	169 109-244
6.25	19:46	54	16.65	139 126-146	501	94 71-120	135 56-265
6.29	19:56	10	14.37	120 115-125	501	79 75-82	69 63-73

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

156W (265 max)

Power Graph

Power Bands

Cadence

85 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:21	2:42	More
1km	1:42	2:44	More
Mile	2:48	2:48	More
5k	9:19	3:00	More
5 miles	15:19	3:04	More
10k	19:38	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	32:32	3:15
20km	40:57	3:18
15 miles	50:00	3:20
20 miles	1:07:49	3:23
40km	1:25:23	3:26
25 miles	1:25:55	3:26
42km	1:29:55	3:27
50 miles	2:59:08	3:35
56 miles	3:22:00	3:36
100 miles	6:13:29	3:44
112 miles	7:01:10	3:46

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